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# Date Member -- Location Type
1Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
2Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
3Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
4Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
7Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
8Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
9Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
10Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run

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<< previous month        bunsontherun Run Log for June / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
18GoodJun-29 6:15 TueIntervals 59:167.6km/141.2km7:467.7636Okotoks/Holy Trinity Track18Interval Speed Track Training with Tempo/Speed/Rest Walk as follows:
5 mins/1 min/2 mins
4 mins/1 min/2 mins
3 mins/1 min/2 mins
2 mins/1 min/2 mins
1 min/1 min/2 mins
Ran with Audra Kanski, Sharron Proctor and Cam Matsui.
TBCR Total: 1273.78		0 125infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:193
Ascent:43m
Descent:43m
17Tough/HardJun-28 0:00 Mon
MultiSportHiking

06:45:47

23.50km

00:17:16

3.5

2623Alberta Hiking/Kananaskis28What a hike with a few extra km's that were not planned because we made a wrong turn and ended up walking back towards the car lot on a different trail before we realized we were in wrong direction. As a result Wilma and I were both very fatigued and I was close to the end of my water. But regardless, it was a great physical effort to get to the falls and enjoy the hike there and back.
TBCR Total: 1266.15		0 0infoTemperature:28
Weather:Hot/Sunny
Shoe:Hiking Shoes2Merrill
Weight:193
Ascent:542m
Descent:511m
16FunJun-25 6:03 FriRun 1:09:358.1km/133.6km8:357.0667Okotoks17Ran with Michelle, Sharron, Audra and Wilma.
TBCR Total: 1242.65		0 120infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:196
Ascent:40m
Descent:34m
15GreatJun-24 9:30 Thu
MultiSportWeights

00:50:00







356Northhill GYMVMT0930-1020 Muscle Pump with Marjorie0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
14FunJun-23 16:05 WedRun 1:31:2810.2km/125.4km8:596.7868Calgary/Lakeview Loop24Lakeview Loop with Audra.
TBCR Total: 1234.55		0 121infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:197
Ascent:108m
Descent:109m
13OKJun-22 6:02 TueHills 1:09:008km/115.3km8:377.0717Okotoks14Picked up Cam and then met Michelle and Sharron in Okotoks to do hill training.
TBCR Total: 1224.37		0 119infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:196
Ascent:171m
Descent:170m
12FunJun-21 10:15 Mon
MultiSportOther XT

01:00:00







718Northhill GYMVMT1015-1105 HIIT with Marjorie Mang.
Then did my own ab workout until 1125.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:196
11FunJun-20 8:10 SunRace 1:11:079.2km/107.3km7:467.7780Heritage Park Fathers Day 10 km Race14Heritage Park Father's Day 10 km Race. Started off relatively fast, but ended up doing lots of Kens and One's when I started to keep Kike company for the rest of the run. Wilma did 5 km run. Kike and I both missed a turn somewhere and ended u being short shy of a km due to a missed turn.
TBCR Total 1216.36		0 128infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:196
Ascent:115m
Descent:115m
10FunJun-18 17:21 FriWalk / Hiking 4:14:2314.8km/98.1km17:143.52007Kananaskis/Moose Mountain18Wilma and I picked up Audra and then we drove to Kananaskis Moose Mountain where we met up with Mike and Mandy, Shauna and Ang, Sharron and her daughter Julie with her boyfriend and Rebecca -11 of us in total to do a Summer Solstice Hike. First time doing Moose Mountain and it is a toughie. Wilma did not go the last bit where there was lots of scree as she was worried about her footing.0 115infoTemperature:18
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:196
Ascent:725m
Descent:688m
9StrongJun-16 5:47 WedRun 1:14:2910km/83.3km7:268.1798Okotoks10Ran with Michelle Chisholm, Audra Kanski, Sharron Proctor and Cam Matsui. Ran from Michelle's to the Pond and went around the Pond three times. I felt great doing this run, likely because it was very early in the morning and I felt quite refreshed.
TBCR 1192.40		0 126infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:196
Ascent:26m
Descent:23m
8FunJun-13 10:11 SunRun 2:11:5015.1km/73.3km8:436.91336Calgary/Glenmore Landing17Ran with Michelle and another guy (who's name escapes me). On way out ran into Dawson, Rod, Amy and Fed.1182.38
TBCR Total:1182.38		0 129infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:196
Ascent:125m
Descent:134m
7FunJun-12 10:11 SatWalk / Hiking 2:06:506.7km/58.2km18:583.2695Kananaskis/Fullerton Loop16Drove to Fullerton Loop with Wilma and met Audra and Michelle. Audra had the two dogs Hank and Cooper with her.0 97infoTemperature:16
Weather:Mild
Shoe:Hiking Shoes1Scarpa
Weight:196
Ascent:244m
Descent:233m
6FunJun-11 15:37 FriHills 1:25:348.7km/51.5km9:536.1878Calgary/North Glenmore Park18Did hill and stair repeats with Audra Kanski and Michelle Chisholm.
TBCR Total: 1167.25		0 125infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:196
Ascent:185m
Descent:185m
5Tough/HardJun-8 16:43 TueIntervals 1:13:498.5km/42.8km8:396.9693Okotoks/Wylie Track15Track interval training with Michelle Chisholm, Audra Kanski and Sharron Proctor.
4x8 mins with 2 min rest (but I could not maintain running constantly for 8 mins and had to take extra walk breaks).
TBCR Total: 1158.59		0 116infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V9
Weight:198
Ascent:75m
Descent:56m
4GoodJun-5 7:59 SatRun 1:09:308.4km/34.3km8:197.2671Calgary/Cranston16Ran the Cranston Loop with Wilma, Sharon Proctor, Audra Kanski and Michelle Chisholm.
TBCR Total: 1150.05		0 118infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:196
Ascent:80m
Descent:89m
3FunJun-4 6:03 FriRun 57:417.1km/25.9km8:057.4592Okotoks 18Picked up Cam and went to Okotoks to meet up with Michelle.
Although our Group Team Cirque du Sore Legs has surpassed the 8000 St.John's to Vancouver Cross Canada trip and then also doubled back for a total of over 16000 km I continue to account for them until our next challenge of an 8OOO and a 10000 which starts 1 Jul 21.
TBCR Total: 1141.69 		0 120infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:194
Ascent:12m
Descent:16m
2GoodJun-2 17:19 WedRun 1:30:5711km/18.8km8:167.31118Calgary/Glenmore30Due to the heat, this was an exhausting run, but I had to get out as it was Global Running Day.
TBCR Total: 1134.56		0 138infoTemperature:30
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:198
Ascent:89m
Descent:89m
1OKJun-1 5:32 TueHills 1:17:527.8km/7.8km10:006.0840Okotoks13Hill repeat loops in Okotoks with Sharon Proctor, Michelle Chisholm and Audra Kanski. Ran very early due to the temperature later in the day expected to be about 28.
TBCR Total: 1124.56		0 131infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:197
Ascent:141m
Descent:144m
. . Total Runs: 15
total XT: 3		 . 23:23:21
8:35:47		 141.2 km
23.5		 9:56
 		 . 16993
 . . . . . . . . .
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