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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for July / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26OKJul-27 18:21 WedRun 52:186.3km/162.4km8:167.3526Calgary/Glenmore Landing27Earned my chicken wings at the local pub after doing two runs today. Started out on the low trail to check out construction that has taken place.0 124infoTemperature:27
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:34.6m
Descent:42.7m
25OKJul-27 7:08 WedHills 1:20:578km/156.1km10:046.0657Calgary/Cranston17Started off with Cam to do hill repeats while Audra went with her dog Hank to do a regular run. Although we started at 7:00 am, the heat of the day was already upon us and this was verified by a heat warning issued by Environment Canada. I only went up the hill three times. Cam made the hills look easy!0 115infoTemperature:17
Shoe:New Balance 880 V9 Black
Weight:188
Ascent:154.61m
Descent:157.6m
24StrongJul-26 16:30 Tue
MultiSportWeights

01:00:00







429Northhill GYMVMT1630-1730 Muscle Pump with Sarah Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
23GreatJul-26 8:01 TueIntervals 53:247km/148km7:387.9603Calgary/Glenmore Athletic Park16Ran track repeats with Barb Urquhart, Barb Straka, Jan Veniot, Ivadell Cassidy, Carolyn Smith, Joan Marzetti and Lillian Fairbairn. There was also two hockey camp groups training as well. Great atmosphere and really good track to run at. 0 132infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V9 Black
Weight:186
Ascent:3.8m
22FunJul-24 7:03 SunLong Steady Distance 3:22:0523.1km/141km8:466.82311Calgary/Glenmore Landing to Repsol22Had a very nice early start off running with Kerri Barr and Audra Kanski with her dog Hank. Due to dog stops I got ahead of both Kerri and Audra but even doing a check back couldn't find them, so I continued on. On way back decided to do the Sandy Beach Hill twice and then ran into Kerri again, but she was on a roll and continued on to go around the reservoir. All in all a good, exhausting run that was truly deserving of a cool smoothie at Good Earth with Dawson Milbury, Colin Nair and Audra.0 141infoTemperature:22
Weather:Hot/Sunny
Shoe:New Balance 880 V9 Black
Weight:186
Ascent:179.2m
Descent:179.8m
21OKJul-23 9:00 Sat
MultiSportOther XT

01:00:00







512Northhill GYMVMT09800-1000 Full Throttle Flex with Christa Then0 0infoShoe:New Balance MX777 V2
20OKJul-23 8:27 SatWalk 21:492km/118km10:545.5186Northhill GYMVMTDid treadmill walking to warm up for circuit training class.0 107infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
19OKJul-22 7:47 FriWalk 3:01:5816.4km/116km11:085.4100618I was able to get started a littler earlier today and went in the opposite direction of where I normally go. This was nice for a change as I had a slight breeze cooling me off, but it got much warmer on the return portion. My legs were also very fatigued but it is building stamina.0 100infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:185
Ascent:136.4m
Descent:113.7m
18Tough/HardJul-21 8:22 ThuRun 1:53:2511.3km/99.6km10:026.0951Calgary/Riverbend19Ugh! This was a tough run/walk. Started too late in the morning again (about 8:30 am) and as a result it was a hot one. On top of that, my legs were still fatigued from yesterday's awesome hill repeat work out. 0 128infoTemperature:19
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:181
Ascent:67.4m
Descent:69.1m
17StrongJul-20 8:35 WedHills 1:31:2111km/88.3km8:187.21001Calgary/Cranston20Started off running at Cranston Hill with Audra Kanski and Cameron Matsui but I did Hill repeats while they did the Cranston Loop. I did 4 hill repeats although I had thought i had done 5.0 135infoTemperature:20
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:181
Ascent:227.3m
Descent:230.6m
16GoodJul-19 16:30 Tue
MultiSportWeights

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
15GreatJul-19 7:51 TueWalk 10:301km/77.3km10:305.7100Okotoks/Holy Trinity Track19Track training cool down walk.0 124infoTemperature:19
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:183
14GreatJul-19 7:10 TueIntervals 39:025km/76.3km7:467.7438Okotoks/Holy Trinity Track19Track training with Cameron Matsui and Sharon Hernandez. Run straightaways and walk corners.0 131infoTemperature:19
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:183
13GoodJul-18 8:03 MonWalk 1:38:139km/71.3km10:555.5583Calgary/Riverbend16Started Dry, finished Wet. good neighborhood walk. 0 97infoTemperature:16
Weather:Mild/Raining
Shoe:New Balance 880 V9
Weight:184
Ascent:107.1m
Descent:83.6m
12GoodJul-17 0:00 SunRace 2:05:0015km/62.3km8:207.21251Flapjack 15 Km Virtual Race17Did the 15 km Virtual Flapjack 15 km Race. This was the last day to do it as Stampede is over today. I did run the same route last Sunday, but I did so much chatting with people on the course, it was a much longer run. Started this run off with Wilma and Audra, but Wilma cut off to do Jack Rabbit Trail. Audra was running with her dog Hank and was running faster, but would get up a bit and then would wait for me to catch up. Good run overall.0 132infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V9
Weight:177
Ascent:113.9m
Descent:114.2m
11GreatJul-16 9:00 Sat
MultiSportOther XT

01:00:00







550Northhill GYMVMT0900-1006 - Full Throttle with Christa Then
4 Stations with 4 Exercises 3 times around
0 0infoShoe:New Balance MX777 V2
Weight:185
10StrongJul-15 16:30 Fri
MultiSportWeights

01:00:00







421Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:185
9FunJul-14 16:09 ThuWalk 1:05:455.5km/47.3km12:025.0364Calgary/Riverbend29Went for a walk around Carburn Park with my brother Murray.0 93infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:185
Ascent:28.3m
Descent:28.7m
8GoodJul-9 9:30 Sat
MultiSportWeights

00:30:00







Northhill GYMVMTWas all set up for Muscle Pump class but instructor Kathy Krause did not show up. Sent texts to both Diane Smith and Sara Stewart, but both received text too late to go to class. I did bot have a Iphone hookup that would work with the system, but one lady, Dorothy, did have one and we worked out to kd Lang.0 0infoShoe:New Balance MX777 V2
7GreatJul-8 16:30 Fri
MultiSportWeights

01:00:00







431Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
6GreatJul-6 12:23 WedWalk 13:081.3km/41.8km10:075.9127Okotoks/Holy Trinity Track17Happy with my track interval training, then after training did a cool down walk.0 124infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
Ascent:5.2m
Descent:5.3m
5GreatJul-6 11:42 WedIntervals 38:465.1km/40.5km7:447.9442Okotoks/Holy Trinity Track17Track running with Michelle Chisholm, Sharron Hernandes, Wilma Kosik and mosquitos. Had a good time running the track. Would run the straightaways and walk the ends.0 133infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
4GoodJul-5 16:30 Tue
MultiSportWeights

01:00:00







426Northhill GYMVMT1630-1730 Muscle Pump with Elisha Choi. First group class in about three weeks.0 0infoShoe:New Balance MX777 V2
3OKJul-5 10:10 TueWalk 1:37:008.1km/35.4km11:585.0569Calgary/Fish Creek 17Thought I was going to go for a run, but my knees were so tight and sore, Michelle, Audra and I just ended up walking the Fish Creek Loop. As it turns out it was a pretty warm, muggy morning and this was probably the best thing to do. Cameron came late and joined us at the latter part of the run. This was Michelle's second last outing before she leaves permanently for the East Coast.0 101infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:84.3m
Descent:51.4m
2GoodJul-4 10:07 MonRun 1:29:559.3km/27.3km9:416.2725Calgary/Cranston14Started off a little fast, but slowed it down a little after, but as a result of going to fast, I petered out a little too soon and did a bit more walking.0 118infoTemperature:14
Weather:Mild/Raining
Shoe:New Balance 880 V9
Weight:189
Ascent:71.2m
Descent:78.9m
1FunJul-3 9:07 SunRun 2:33:1818.1km/18.1km8:297.11796Calgary/Glenmore Landing16Wasn't a bad day for a run as the weather was overcast but mild. I enjoyed today's run, although I did have a lot more than normal walking periods.0 151infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V9
Weight:187
Ascent:141.3m
Descent:139.8m
. . Total Runs: 18
total XT: 8
. 25:27:54
7:30:00
162.4 km
0
9:24
 
. 16822
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