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# Date Member -- Location Type
1Feb-9 2025 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Wore brace on left leg/knee. A nice walk/run although the wind was pretty biting.
2Feb-8 2025 Slacker 7.0kmEgremont, Camlachie
Rd.
Run
3Feb-5 2025 Slacker 7.0kmTelfer, London Line Run
4Feb-7 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Feb-8 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 seconds per activity, two times around the 3 activities before moving on to the next station.
6Feb-8 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk enjoying nature including the porcupine which was in the hollow of the tree, several deer and chatting with many walkers like me out enjoying nature. Sat at the fireplace by the Park Office and chatted with a guy named Ryan (Munday) for about 45 minutes who, as we talked, I found out that he is the President of the Riverbend Community Association.
7Feb-6 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per station, two times around the station before moving to next station. 40 seconds per activity.
8Feb-6 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Went for a walk wearing both of my brand new braces to see how they would feel. The left one seemed to be tucked in pretty good, but the right one did some slipping and I had to do a lot of adjusting to get it to stay in place.
Went walking to the porcupine tree and there was one up top...first time I have seen it in months. Also dropped some seeds for the woodpecker to enjoy.
9Feb-3 2025 Slacker 7.0kmTelfer, London Line Run
10Feb-3 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent

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<< previous month        bunsontherun Run Log for July / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
34GoodJul-31 18:04 WedRun 1:21:368.5km/100.8km9:406.2609Calgary/Glenmore Landing30Went to Running Room Run Club at Glenmore Landing. A few peeps came out to do the run including Mandy and Mike who I ended up walking with until we got to the Y junction where they turned around and I continued to the turning bench past Oscar. It was a very hot day to do evening run (+30), so I continued to walk after Mike and Mandy left, but when I got to the turnaround point at the turning bench, I did walk runs on the way back. No one around to go for CW's at 1600 Bierhaus, so ended up just going home.0 108infoTemperature:30
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:190
Ascent:104.4m
Descent:111.8m
33FunJul-30 16:30 Tue
MultiSportWeights

01:00:00







413Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
32OKJul-30 11:50 TueWalk 1:10:076.2km/92.4km11:235.3438Calgary/Riverbend/Carburn Park/Sue Higgins Park24 0 105infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:112.2m
Descent:96.6m
31FunJul-29 16:30 Mon
MultiSportWeights

01:00:00







370Northhill GYMVMT1630-1730 Muscle Pump with Kelli Harker0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:190
30GoodJul-28 11:32 SunWalk 1:33:156.1km/86.2km15:253.9504Calgary/Riverbend/Carburn Park/Sue Higgins Park25Started walk and ran into Cam and Audra with Hank walking to my place, so reversed and went back to my place so they could sit on deck. After we left my place to walk back to where they came from I realized I hadn?t stopped my timer, so I cancelled that walk completely politely and started anew.0 95infoTemperature:25
Weather:Hot
Shoe:New Balance 880 V11 Blue2
Weight:190
Ascent:75.4m
Descent:76.2m
29FunJul-27 16:30 Sat
MultiSportRun

01:00:00

/80.16km





354Northhill GYMVMT1630-1730 Muscle Pump with Kelli Harker0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:190
28FunJul-27 9:00 Sat
MultiSportOther XT

01:00:00







572Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Station, twice around
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
27OKJul-26 9:47 FriWalk 1:30:127.5km/80.2km12:045.0528Calgary/Riverbend/Carburn Park/Sue Higgins Park21Good walk, but knees were aching.0 91infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:190
Ascent:178.6m
Descent:166.5m
26FunJul-25 9:30 Thu
MultiSportOther XT

01:00:00







558Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Station, Two times around
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:192
25FunJul-23 16:30 Tue
MultiSportWeights

01:00:00







372Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:192
24FunJul-22 16:30 Mon
MultiSportWeights

01:00:00







339Northhill GYMVMT1630-1730 Muscle Pump with Kelly Harkner0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:192
23OKJul-22 8:31 MonRun 1:03:525.5km/72.7km11:415.1380Calgary/Riverbend/Carburn Park26Walked in reverse direction for a change, mostly because I needed to hit the washroom by the parking lot. Good sweat. 0 96infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:73.2m
Descent:55.4m
22FunJul-20 9:00 Sat
MultiSportOther XT

01:00:00







497Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity.
Two times around the Stations.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:192
21FunJul-19 16:30 Fri
MultiSportWeights

01:00:00







382Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
20FunJul-18 9:30 Thu
MultiSportOther XT

01:00:00







405Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds per Activity
Twice Around the 4 Stations
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
19GoodJul-17 18:04 WedRun 1:08:497.3km/67.2km9:246.4541Calgary/Glenmore Landing31Did announcements again and then off to run. A good and sweaty run in the heat tonight.0 111infoTemperature:31
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:60.6m
Descent:56.3m
18FunJul-16 16:30 Tue
MultiSportWeights

01:00:00







382Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:192
17FunJul-15 16:30 Mon
MultiSportWeights

01:00:00







429Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent
My weightlifting glove stopped the timer near beginning of the session.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
16GoodJul-14 10:09 SunRun 1:11:218.4km/59.9km9:477.1602Calgary/Glenmore Landing20Got a late start today as I was awake until 5 AM binge watching Vikings Valhalla. I walked to the turn around point and then walk/run on the way back.0 102infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:98.5m
Descent:101.1m
15FunJul-13 9:00 Sat
MultiSportOther XT

01:00:00







596Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds Per Activity, Twice Around
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
14FunJul-12 16:30 Fri
MultiSportWeights

01:00:00







429Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
13FunJul-12 7:35 FriWalk 1:02:185km/51.5km12:264.8367Calgary/Glenmore Landing20Wanted to go for a run and initially set my watch for it, but my knees were a little too wobbly so decided to walk with Joan, Ghislaine, Terri and Carolyn.0 84infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:37.8m
Descent:41.5m
12GoodJul-11 9:30 Thu
MultiSportOther XT

01:00:00







499Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per station, 40 Seconds per Station, 2 times around

Crescent completely changed the circuit for today's Flex, but I was also very fatigued from the heat and yesterday's walk.
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:189
11GoodJul-10 18:05 WedWalk 1:09:496.4km/46.5km10:545.5471Calgary/Glenmore Landing34Due to the extreme heat (34C), I actually walked to the Y between the Legacy Park and Tennis Courts and looped back. Walking with Mark Bolton.0 106infoTemperature:34
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:107.1m
Descent:84.1m
10GoodJul-9 16:30 Tue
MultiSportWeights

01:00:00







396Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
9GoodJul-7 8:00 SunRace 1:23:5610km/40.1km8:237.1739Calgary/Glenmore Athletic Park20It was getting hot, but over all a really great day for the 10 k Road Race. I was about the same pace and finish as last year so it is good to know that I am remaining consistent, although it would have been nice to finish about 5 minutes faster. However, I did do a total of 17 Km's doing Friday's Flapjack 15 race and then doing weights Friday night and doing a circuit training class Saturday Morning. Overall I am pleased with the final result.0 116infoTemperature:20
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:102.5m
Descent:1094m
8FunJul-6 9:00 Sat
MultiSportOther XT

01:10:00







422Northhill GYMVMT0900-1010 Full Throttle Flex with Crescent Patton

4 Stations,, 6 Activities per Station, 45 Seconds per Activity
Two times around the stations.
0 0infoWeather:Hot/Windy
Shoe:New Balance FuelCell Trainer v2
Weight:191
7FunJul-5 16:30 Fri
MultiSportWeights

01:00:00







Northhill GYMVMT1630-1730 Muscle Pump with Sara Nugent0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:190
6TiredJul-5 11:28 FriWalk 24:302km/30.1km12:055.0151Calgary/Palliser/Pump Hill21After finishing Flapjack 15 we walked to Kerri's for Potluck Brunch which resulted in the two km's to add to the overall run/walk today.0 99infoTemperature:21
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:21.6m
Descent:21.4m
5OKJul-5 7:30 FriRace 2:27:4115km/28.1km9:516.11125Flapjack 15 Km Virtual Race18Met up with Kerri, Lillian and Peter to walk over to Glenmore Landing where we met Maria. Started the run going anti-clockwise to do the FlapJack 15 Virtual Challenge Race. It was a pretty hot day, but as I slowed down, Lillian stayed with me as I did my Kens and Ones over the distance. We missed a turn at power line road and we decided to go back to go the right way, 0 105infoTemperature:18
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:194m
Descent:186m
4GoodJul-4 16:30 ThuWalk 1:09:356km/13.1km11:335.2416Calgary/Riverbend/Carburn Park19Really nice evening for a walk and to get really sweaty. Happy 4th of July to any American's out there.0 90infoTemperature:19
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:119.1m
Descent:104m
3FunJul-4 9:30 Thu
MultiSportOther XT

01:00:00







505Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity, twice around
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
2GoodJul-3 18:06 WedRun 1:18:147km/7km11:085.4518Calgary/Glenmore Landing17Started with a walk out with Mandy, Mike and Lillian, then at Oscar turned around and did some running with Lillian until we caught up with Mandy and Mike and ended up finishing by walking with them.0 117infoTemperature:17
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:56.5m
Descent:65.6m
1FunJul-2 9:30 Tue
MultiSportWeights

01:00:00







509Northhill GYMVMT0930-1030 Muscle Pump with Marjorie Mang0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:191
. . Total Runs: 15
total XT: 19
. 18:55:15
19:10:00
100.8 km
0
11:15
 
. 15818
. . . . . . . . .

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