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Training Logs

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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        bunsontherun Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
3GreatAug-5 18:34 WedRun 1:19:1911.1km/40.6km7:108.41044Glenmore Landing29CWeaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.0 142infoTemperature:29
Shoe:New Balance 880 V9
Weight:199
Ascent:77m
Descent:80m
2GoodAug-3 7:38 MonRun 1:57:1416.1km/29.5km7:178.21381Glenmore Landing23Out for an earlier run to beat the heat of the day. Ran into Jean and Kylie.
Total Big Canada Virtual Run: 124.61
0 137infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:199
Ascent:127m
Descent:132m
1Tough/HardAug-3 7:07 MonRun 1:57:3913.4km/13.4km8:466.81054Fish Creek Park23Tough run today after the run yesterday. My knees and bone spur were very sore and I was very fatiguted. Ran with Audrea and Shauna who are much younger.
Total Big Canada Kms: 138.03
0 120infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:55m
Descent:56m
. . Total Runs: 3 . 5:14:12 40.6 km 7:44 . 3479 . . . . . . . . .

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