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# Date Member -- Location Type
1Feb-9 2025 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Wore brace on left leg/knee. A nice walk/run although the wind was pretty biting.
2Feb-8 2025 Slacker 7.0kmEgremont, Camlachie
Rd.
Run
3Feb-5 2025 Slacker 7.0kmTelfer, London Line Run
4Feb-7 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Feb-8 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 seconds per activity, two times around the 3 activities before moving on to the next station.
6Feb-8 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk enjoying nature including the porcupine which was in the hollow of the tree, several deer and chatting with many walkers like me out enjoying nature. Sat at the fireplace by the Park Office and chatted with a guy named Ryan (Munday) for about 45 minutes who, as we talked, I found out that he is the President of the Riverbend Community Association.
7Feb-6 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per station, two times around the station before moving to next station. 40 seconds per activity.
8Feb-6 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Went for a walk wearing both of my brand new braces to see how they would feel. The left one seemed to be tucked in pretty good, but the right one did some slipping and I had to do a lot of adjusting to get it to stay in place.
Went walking to the porcupine tree and there was one up top...first time I have seen it in months. Also dropped some seeds for the woodpecker to enjoy.
9Feb-3 2025 Slacker 7.0kmTelfer, London Line Run
10Feb-3 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent

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<< previous month        bunsontherun Run Log for September / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23OKSep-28 12:27 SatWalk 1:09:423.3km/105.6km20:562.9330Banff, AB17After run, did a walk from the Finish Line area to the Car to get changed and then go to Fire and Farm Restaurant for lunch. Then back to the Car.0 88infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:197
Ascent:68.7m
Descent:60.9m
22GoodSep-28 10:35 SatRace 1:25:1810km/102.3km8:317.0796Banff, AB17Ran with Audra Kanski, Claire Kabel and Sher Holubowich. First time running this race for Claire and Sher. I was a lot slower than the last time I did this race in 2021. It was a gorgeous day to do the run, but we didn't stick around much as we had restaurant reservations at Farm and Fire.0 118infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:197
Ascent:148.4m
Descent:148.1m
21FunSep-27 17:18 FriWalk 50:032.4km/92.3km20:422.9268Skagway, Alaska14Walked from the Skagway and Yukon Train terminus to downtown and then back to the ship. Most of the day was spend on a bus and train.0 98infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:197
Ascent:5.1m
Descent:4.8m
20FunSep-27 16:01 FriWalk 45:053.1km/89.9km14:474.1326Alaska/At Sea Onboard Princess 16Walked around the deck while at sea on return trip back to Vancouver. 3 Times around the Sapphire Princess was equal to 1 mile.0 115infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:198
Ascent:156.5m
Descent:166.5m
19OKSep-27 11:46 FriRun 42:053.1km/86.8km13:404.4359Onboard Sapphire Princess, Alaska16I thought I had walked 3 miles around the ship using the indoor track mode on my Garmin. Turns our indoor track option defaults as a run whereas I was walking. Too slippery and too many people for a run around the ships walking deck.0 118infoTemperature:16
Shoe:New Balance 880 V12 Blue
Weight:197
18OKSep-27 9:56 FriWalk 3:02:288.6km/83.8km21:202.8909Alaska/Ketchican14Walked the Newtown and West End Walking tour which was basically a walk through a bit of industrial are and some houses. We walked by the area that had a landslide in August where 4 houses were lost. After this walk was completed, we continued on to walking around downtown.0 101infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:198
Ascent:155.8m
Descent:140.1m
17OKSep-27 8:17 FriWalk 17:221.1km/75.2km16:023.7133Vancouver, BC20Departed Sapphire Princess and walked to Bus Shuttle for Horseshoe Bay to catch Nanaimo Ferry0 112infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance MX777 V2
Weight:133
Ascent:0.9m
Descent:5.2m
16GoodSep-19 11:02 ThuWalk 2:10:409.1km/74.1km14:264.2741Juneau, Alaska14Walked to downtown bus station and then took City Bus to the road to Menenhall Glacier. Walked the distance to the Visitor Centre and then walked around Nugget Trail to the waterfall from Mendenhall Glacier. You cannot walk up to the Glacier. After sightseeing, walked back to Bus Stop for ride back to downtown.0 104infoTemperature:14
Weather:Mild/Drizzle
Shoe:New Balance 880X11 Black Gortex
Weight:198
Ascent:90.4m
Descent:73.6m
15OKSep-18 10:28 WedWalk 2:21:546.3km/65.1km22:222.7688Sitka, Alaska13Walk through Sitka National Park and Totem Pole Forest pathway. Had drizzle, sunshine and warmth, some rain, then a downpour as we were returning to the boat.0 99infoTemperature:13
Weather:Mild/Raining
Shoe:New Balance 880X11 Black Gortex
Weight:197
Ascent:102.3m
Descent:84.1m
14FunSep-17 10:13 TueWalk 1:37:145.3km/58.7km18:173.3402Alaska/Onboard Princess Sapphire/Hubbard Glacier10Walked the ship while it was moving around Hubbard Glacier, which then ended up showing that I had walked over 10 km.0 113infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:89m
Descent:80m
13FunSep-16 13:16 MonWalk 2:14:108km/53.4km16:433.6718Alaska/Hoonah15Walked from the Sapphire Princess Cruise Ship to the town of Hoonah and back. 0 102infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:209m
Descent:115.2m
12FunSep-15 13:46 SunWalk 1:04:195.2km/45.4km12:284.8398Coast of BC/Sapphire Princess Cruise Ship11Walking around the perimeter of Cruise Ship Princess Sapphire with Sher H and Wilma on way to Alaska.0 110infoTemperature:11
Weather:Mild/Foggy
Shoe:New Balance 880 V12 Blue
Weight:196
Ascent:125.4m
Descent:133.2m
11GoodSep-8 9:28 SunRace 1:24:3110km/40.2km8:287.1763Canmore Rocky Mountain 10 km Road Race21Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.0 115infoTemperature:21
Weather:Mild/Sunny
Shoe:New Balance 880 V12 Blue
Weight:193
Ascent:62.6m
Descent:56.7m
10FunSep-7 9:00 Sat
MultiSportOther XT

01:00:00







463Northhill GYMVMTFull Throttle Flex with Crescent Patton
8 Stations with 3 Activities per Station. 2 Times around the Station before moving to the next station. 45 Seconds per activity
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:193
9FunSep-6 16:30 Fri
MultiSportWeights

11:00:00







400Northhill GYMVMT1630-1730 Muscle Pump with Kate Shaykina0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:194
8GoodSep-6 8:22 FriRun 1:39:2910.3km/30.2km9:396.2768Calgary/Glenmore Landing to Top of Weaslehead18 0 107infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V12 Blue
Weight:194
Ascent:76.5m
Descent:77.1m
7FunSep-5 9:30 Thu
MultiSportRun

01:00:00

/19.93km





464Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 4 Activities Per Station, 45 Seconds Per Activity, Two times around the station before moving to next station
0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:195
6OKSep-4 18:04 WedWalk 1:09:227km/19.9km9:526.1519Calgary/Glenmore Landing17 0 102infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:73.8m
Descent:82.3m
5FunSep-3 16:30 Tue
MultiSportWeights

01:00:00







454Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance FuelCell Trainer v2
Weight:194
4OKSep-1 17:11 SunWalk 58:595.2km/12.9km11:215.3367Calgary/Riverbend/Carburn Park25 0 90infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:97.4m
Descent:123.4m
3OKSep-1 10:30 SunWalk 54:535.1km/7.7km10:485.6352Calgary/Glenmore Reservoir Pathway25After doing Abbott 1 Mile Time Trial, relaxed (if that is the right word) with a walk to Oscar0 94infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:53.2m
Descent:63.1m
2Tough/HardSep-1 10:16 SunTime Trial 13:15:001.6km/2.6km8:150.1129Calgary/Glenmore Reservoir Pathway21Abbott 1 Mile Time Trial0 127infoTemperature:21
Weather:Hot/Humid
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:15.2m
Descent:11.2m
1GoodSep-1 10:04 SunWalk 10:55:001km/1km10:550.174Calgary/Glenmore Landing18Warm up walk with Audra Kanski to prepare for Abbott 1 Mile Time Trial0 112infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:191
Ascent:8.1m
Descent:1.2m
. . Total Runs: 20
total XT: 3
. 48:57:34
13:00:00
105.6 km
0
27:48
 
. 10821
. . . . . . . . .

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