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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Slacker 0.0km Physio Room XT 2 Sep-8 2010 Jenn169 0.0km XT 3 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 4 Sep-1 2010 Jenn169 6.0km Run 5 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 6 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 7 Sep-8 2010 Dream Girl 0.0km Physio Room Run 8 Sep-6 2010 Dream Girl 0.0km Physio Room XT 9 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 10 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	<< previous month        cneufeld Run Log for March / 2010        next month >>       # Feel Date Type Duration Distance/ Accrued Pace Calories Where Temp Notes Laps/ Hills Laps Map Elevation HR Info 34 Mar-31 21:03 Wed Run 12:32 2.07/336.64km 6:03 167 3 0 infoAscent:55.27m Descent:59.6m 33 Mar-30 20:21 Tue Run 25:10 4.04/334.57km 6:13 327 5 148 infoAscent:90.85m Descent:94.21m 32 Mar-29 21:07 Mon Jog-Easy 50:10 8.26/330.53km 6:04 668 6 Couple of twinges, but no real issues. Feeling like I've got about 3 days worth of running energy stored in my legs, though... 9 154 infoTemperature:6 Weather:Mild Weight:161 Ascent:232.64m Descent:224.47m 31 Mar-28 17:53 Sun Jog-Easy 1:18:18 12.88/322.27km 6:04 1049 12 Heart rate was elevated for some reason, but leg is feeling much better. Only ached a bit on a couple of the hills, and very mild. Felt a little tight right on the outside of the hip joint, but much much better. 13 156 infoTemperature:12 Weather:Mild Weight:162 Ascent:463.84m Descent:426.83m 30 Mar-27 17:20 Sat Jog-Easy 39:03 6.24/309.39km 6:15 510 13 Nice easy run. Leg is feeling better than yesterday's run, and less aches post-run. Great weather out there! Shorts and t-shirt, yay! 7 152 infoTemperature:13 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:192.27m Descent:201.88m 29 Mar-26 20:54 Fri Jog-Easy 40:43 6.33/303.15km 6:25 521 2 Slow easy run. Right leg is still achy. 7 145 infoTemperature:2 Weather:Mild Weight:161 Ascent:120.17m Descent:144.68m 28 Mar-23 21:53 Tue Run 47:51 7.87/296.82km 6:04 638 -1 Feeling a few of the aches in my thigh again, but not too bad. Foot is feeling better. Seems like I can't win. No problems holding the pace. 8 157 infoTemperature:-1 Weather:Mild Weight:165 Ascent:226.39m Descent:228.31m 27 Mar-23 8:12 Tue Jog-Easy 38:01 6.23/288.95km 6:06 505 -2 Nice easy run Foot is feeling better, legs are feeling better. Maybe things are coming back into position for a good running week. Heart rate seemed down nicely for the run, too. 7 148 infoTemperature:-2 Weather:Mild Weight:165 Ascent:190.82m Descent:196.59m 26 Mar-22 19:47 Mon Jog-Easy 37:41 6.21/282.72km 6:04 502 -4 Could definitely feel that I had a hard workout yesterday... Legs were tight. Not really sore, but tight. No problems with hitting the paces, though. Left foot is still tender; the joint of the second toe, in the ball of my foot. Gail could see some swelling in the area. 7 153 infoTemperature:-4 Weather:Mild Shoe:New Balance MR758 Weight:161 Ascent:225.91m Descent:241.77m 25 Mar-21 15:09 Sun Tempo Run 2:20:53 25.13/276.51km 5:36 2048 4 Brutally hard training run, but I did it! Legs felt good from the start; were tired at the end obviously. Both feet are sore by the end, and on ice even as I type this. Wasn't too terribly bad until the last of the fast portion, which ended up being into a 15 km/h headwind and gentle uphill. Couldn't hold the pace. 28 165 infoTemperature:4 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:610.91m Descent:613.8m 24 Mar-20 18:09 Sat Jog-Easy 52:15 8.15/251.38km 6:24 671 9 One of my better "second run" runs. Hips are doing ok, thigh is ok, left foot a little sore. Took it very easy, though (no Garmin run). 9 148 infoTemperature:9 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:261.48m Descent:293.2m 23 Mar-20 10:02 Sat Run 38:30 6.20/243.23km 6:12 506 -1 Easy run. Legs are still feeling tired/dead, but not really sore. Hips are feeling better. Ball of left foot is a little sore, for some reason. 7 155 infoTemperature:-1 Shoe:Saucony Progrid Triumph 7 Ascent:178.81m Descent:183.13m 22 Mar-19 19:57 Fri Jog-Easy 1:39:19 16.16/237.03km 6:08 1316 -1 Not a bad run. Thigh felt ok; hips are still tight. But feeling better overall. Little fast on the pace, but not too bad. 17 153 infoTemperature:-1 Weather:Mild Shoe:Saucony Progrid Triumph 7 Weight:161 Ascent:485.95m Descent:491.24m 21 Mar-18 19:59 Thu Run 1:37:36 17.38/220.87km 5:36 1417 -3 Very weird feeling run... Legs felt dead and lethargic, but it was still fast. I was constantly slowing myself down, even on the fast intervals. Legs feel tight after the run, but not sore. See how they feel tomorrow... 23 165 infoTemperature:-3 Weather:Mild/Windy Ascent:546.99m Descent:551.31m 20 Mar-16 20:42 Tue Jog-Easy 37:17 6.02/203.49km 6:11 490 4 Thigh sore again, but feels better after massage. Elbow is messed up too. Old age is setting in. 7 156 infoTemperature:4 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:213.41m Descent:221.11m 19 Mar-16 8:19 Tue Jog-Easy 38:27 6.18/197.47km 6:13 504 1 Run felt ok... Thigh is feeling a bit better, I think. We'll see how the day goes. Took a spill on the ice IN MY DRIVEWAY (for crying out loud), got home, and saw I have a golf ball sized lump on my elbow. Whooops. 7 149 infoTemperature:1 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:204.77m Descent:211.98m 18 Mar-15 20:38 Mon Jog-Easy 38:03 6.15/191.29km 6:11 500 4 Right leg is still sore, but it actually feels better running than it did walking during the day. Some paces felt better than others; a little faster was better than slower. Other than than that, feeling pretty good. 7 151 infoTemperature:4 Weather:Mild/Sunny Shoe:New Balance MR758 Weight:163 Ascent:206.2m Descent:205.72m 17 Mar-14 15:10 Sun Jog-Easy 34:05 5.47/185.14km 6:13 445 3 Post race easy run to get in my distance for the day. Right thigh sore, but not as bad as last week. No other issues. 6 0 infoTemperature:3 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:186.5m Descent:184.57m 16 Mar-14 12:00 Sun Race 49:29 10.02/179.67km 4:56 821 4 Yes, I know I blew my first split. Shouldn't have started in the front of the pack. Right thigh felt fine throughout the race, but sore after/during the cool-down. On a flatter course, I think I could have broken 49. Didn't puke, but didn't feel like I could have sucked in more oxygen at the end. Didn't get passed in the last half of the race, though... Just passed people. 11 179 infoTemperature:4 Shoe:Saucony Progrid Triumph 7 Ascent:396.06m Descent:413.37m 15 Mar-14 11:50 Sun Jog-Easy 25:00 4.00/169.65km 6:15 320 4 Warm up / cool down distances 0 0 infoTemperature:4 Shoe:Saucony Progrid Triumph 7 14 Mar-13 9:51 Sat Jog-Easy 1:10:00 11.19/165.65km 6:15 917 1 Was concerned about right thigh, but it felt pretty good during the run. It was actually much more sore in the middle of the night. So hopefully an extra days rest between now and Sunday's race will help. 12 148 infoTemperature:1 Weather:Mild Shoe:New Balance MR758 Weight:161 Ascent:282.15m Descent:286.47m 13 Mar-12 22:14 Fri Jog-Easy 1:40:48 15.62/154.46km 6:27 1286 -1 Slow "no Garmin" run. Beautiful night for it, just took it easy. Right thigh still doesn't feel right, but not too much soreness. Just when accelerating. I'll make sure to take it on the easy side of my easy pace tomorrow, too. 16 150 infoTemperature:-1 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:502.77m Descent:509.5m 12 Mar-10 22:49 Wed Jog-Easy 46:07 7.41/138.84km 6:13 605 -4 Really sore right leg. Feels like someone smacked me with a baseball bat on the inside of my thigh. Cut the run short, cause it wasn't getting any better. Not sure if it's a side effect of the speed work yesterday or what. 8 153 infoTemperature:-4 Weather:Mild Shoe:New Balance MR758 Ascent:220.14m Descent:244.66m 11 Mar-10 13:59 Wed Jog-Easy 38:00 6.13/131.43km 6:11 501 +2 Ok run in the river valley, but feeling the effects of yesterday. Climbing back out of the valley felt very painful/tired. 7 154 infoTemperature:2 Shoe:Saucony Progrid Triumph 7 Weight:161 Ascent:389.33m Descent:352.32m 10 Mar-9 22:10 Tue Intervals 1:03:29 11.35/125.3km 5:35 928 -9 Felt like doing some speed work tonight, and it fit in my schedule better than the next two days. The intervals were challenging, but not impossible. Felt quite recovered by the end of the RI. Quads are a little sore right now, right shin is a bit sore, but we'll see how tomorrow feels. 14 164 infoTemperature:-9 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:296.09m Descent:302.82m 9 Mar-9 7:56 Tue Jog-Easy 39:20 6.36/113.95km 6:11 515 -13 Easy run, no issues, although my legs didn't feel particularly springy considering yesterday was a light day. Heart rate was abnormally low, considering I'm on a faster pace from two weeks ago. Have to see how this afternoon's run goes. 7 144 infoTemperature:-13 Weather:Mild Shoe:Saucony Progrid Triumph 7 Weight:162 Ascent:169.67m Descent:169.19m 8 Mar-8 7:41 Mon Jog-Easy 1:06:52 10.83/107.59km 6:10 881 -2 Easy recovery run. No problems. Beautiful morning for it. Oh, my nipple is sore again, but not bleeding. Stupid Nike "Human Race" t-shirt! It's going in the garage for a rag; it's the one that did it to me last time, too. 11 0 infoTemperature:-2 Shoe:New Balance MR758 Weight:159 Ascent:254.75m Descent:253.79m 7 Mar-7 14:20 Sun Steady State 2:18:01 23.30/96.76km 5:55 1901 2 Good feeling run. The last of the speed intervals was tough; the 1 minute recovery is pretty short! But I got it done, and the rest wasn't a problem. I made sure to have a "second breakfast" (like a hobbit?) an hour before running, and didn't feel the mid-run crash. Was starting to get tired around the 19th km, though. 29 165 infoTemperature:2 Shoe:Saucony Progrid Triumph 7 Ascent:560.93m Descent:559.97m 6 Mar-6 12:51 Sat Jog-Easy 1:08:00 11.00/73.46km 6:10 898 2 Easy run, had a bit of trouble keeping a consistent pace. In the end, it all worked out. Poor eating again this morning; need to eat an hour before running, no more, no less, I think. I'll try that tomorrow before my long run. Got partway done my run and all I could think of was a bagel with tuna on it... 11 153 infoTemperature:2 Weather:Mild/Sunny Shoe:New Balance MR758 Ascent:278.78m Descent:276.38m 5 Mar-5 21:11 Fri Jog-Easy 46:01 7.42/62.46km 6:12 604 -1 Legs were feeling a little tired after this morning's run, but not too bad considering that was 7 hours ago. Managed to keep pace pretty well, I thought. 8 155 infoTemperature:-1 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:190.35m Descent:185.06m 4 Mar-5 13:43 Fri Jog-Easy 1:09:28 11.29/55.04km 6:09 922 6 New run area, in the downtown river valley. Steep hill going down, steep hill coming home. Felt good overall, though. 12 0 infoTemperature:6 Weather:Mild Shoe:Saucony Progrid Triumph 7 Weight:163 Ascent:605.16m Descent:621.5m 3 Mar-3 19:33 Wed Tempo Run 1:37:01 17.02/43.75km 5:42 1393 1 Run felt awesome! Was feeling my thighs on the 6, 7, and 8th kilometers, but no issues at all. Beautiful night for it, too! I love running in daylight! 23 163 infoTemperature:1 Weather:Mild Shoe:Saucony Progrid Triumph 7 Weight:164 Ascent:463.84m Descent:481.14m 2 Mar-2 19:36 Tue Jog-Easy 1:46:55 16.35/26.73km 6:32 1346 -2 Set the Garmin to time of day and total kilometers. So no pace help. Did 82 steps with my right foot in 60 seconds (164 total per minute). Was slower than I thought I'd run without looking at my watch, but I was focussing on taking it easy. 17 147 infoTemperature:-2 Weather:Mild Shoe:Saucony Progrid Triumph 7 Ascent:635.43m Descent:646.01m 1 Mar-1 8:09 Mon Jog-Easy 1:03:28 10.38/10.38km 6:06 843 -4 Surprisingly fast run. Took a spill on some ice in the first kilometer, but didn't seem to slow me down too much. Felt much better than yesterday's run. 11 153 infoTemperature:-4 Weather:Mild Shoe:New Balance MR758 Weight:161 Ascent:293.69m Descent:302.34m . . total Runs: 34 . 33:53:53 336.64 6:02 27465 . . . . . . . . .
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