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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

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<< previous month        d-man Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatMay-26 0:00 FriJog-Easy 34:205.4km/55.7km6:199.5 0 0infoShoe:NB 880 V6
11GreatMay-24 0:00 WedJog-Easy 36:505.5km/50.2km6:419.0 0 0infoShoe:NB 880 V6
10GreatMay-23 0:00 TueJog-Easy 33:425km/44.7km6:458.9 0 0infoShoe:NB 880 V6
9GreatMay-19 0:00 FriJog-Easy 33:425km/39.7km6:458.9 0 0
8GreatMay-15 0:00 MonJog-Easy 34:145km/34.7km6:518.8 0 0infoShoe:NB 880 V6
7GreatMay-14 0:00 SunJog-Easy 27:564.5km/29.7km6:119.7 0 0infoShoe:NB 880 V6
6GreatMay-11 0:00 ThuJog-Easy 29:574.8km/25.2km6:129.7 0 0infoShoe:NB 880 V6
5GreatMay-8 0:00 MonJog-Easy 29:554.3km/20.4km6:588.6 0 0infoShoe:NB 880 V6
4GreatMay-6 0:00 SatJog-Easy 31:264.8km/16.1km6:309.2 0 0infoShoe:NB 880 V6
3GreatMay-5 0:00 FriJog-Easy 25:244km/11.2km6:219.4 0 0infoShoe:NB 880 V6
2GreatMay-2 0:00 TueJog-Easy 25:324km/7.2km6:239.4 0 0infoShoe:NB 880 V6
1GreatMay-1 0:00 MonJog-Easy 21:263.2km/3.2km6:409.0 0 0infoShoe:NB 880 V6
Weight:158
. . Total Runs: 12 . 6:04:24 55.7 km 6:32 . 0 . . . . . . . . .

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