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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-16 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1720 Stat Cycling (Chatting with Patti)
1730-1830 Force w/Patti
2Oct-16 2017 MikeM 8.5kmto bourks Run
3Oct-16 2017 KDG 7kmGym M-S Hike: 0.8k 15% 3.5
Row: 5k in 21:03 (d=6)
Hike: 1.2k 15% 3.5
4Oct-16 2017 KristenC 0kmWork XT Metabolic resistance training
Despite feeling icky (drained and achy all weekend), managed to squeeze out a surprisingly good workout.
5Oct-16 2017 d-man 4.7km Run
6Oct-12 2017 KristenC 0kmWork XT Dynamic spin
Missed MRT on Monday due to Thanksgiving holiday and boot camp on Tuesday due to work commitments.
7Oct-15 2017 bunsontherun 30kmGlenmore Landing
Running Room
Run Twice around the Res.
8Jul-23 2017 Double
Bellybuster
21.1kmGlacier Half
Marathon
Race
9Nov-20 2016 Double
Bellybuster
16.1kmWhitby Ten Miler Race
10Oct-15 2017 HCiD 4kmMerivale RR Run Club
Run Lead the 5k Clinic Peeps on a soaky 4k / 30 min out and back Run this morning at Run Club ..

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<< previous month        d-man Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatMay-26 0:00 FriJog-Easy 34:205.4km/55.7km6:199.5 0 0infoShoe:NB 880 V6
11GreatMay-24 0:00 WedJog-Easy 36:505.5km/50.2km6:419.0 0 0infoShoe:NB 880 V6
10GreatMay-23 0:00 TueJog-Easy 33:425km/44.7km6:458.9 0 0infoShoe:NB 880 V6
9GreatMay-19 0:00 FriJog-Easy 33:425km/39.7km6:458.9 0 0
8GreatMay-15 0:00 MonJog-Easy 34:145km/34.7km6:518.8 0 0infoShoe:NB 880 V6
7GreatMay-14 0:00 SunJog-Easy 27:564.5km/29.7km6:119.7 0 0infoShoe:NB 880 V6
6GreatMay-11 0:00 ThuJog-Easy 29:574.8km/25.2km6:129.7 0 0infoShoe:NB 880 V6
5GreatMay-8 0:00 MonJog-Easy 29:554.3km/20.4km6:588.6 0 0infoShoe:NB 880 V6
4GreatMay-6 0:00 SatJog-Easy 31:264.8km/16.1km6:309.2 0 0infoShoe:NB 880 V6
3GreatMay-5 0:00 FriJog-Easy 25:244km/11.2km6:219.4 0 0infoShoe:NB 880 V6
2GreatMay-2 0:00 TueJog-Easy 25:324km/7.2km6:239.4 0 0infoShoe:NB 880 V6
1GreatMay-1 0:00 MonJog-Easy 21:263.2km/3.2km6:409.0 0 0infoShoe:NB 880 V6
Weight:158
. . Total Runs: 12 . 6:04:24 55.7 km 6:32 . 0 . . . . . . . . .

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