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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-20 2017 rbahen 24.1kmTerra Cotta rail
Trail
Run
2May-22 2017 bunsontherun 7.3kmKananaskis Mount
Pleasant
M-S Hiked with Mandy, Tracy and Audra.
3May-22 2017 HCiD 5kmKanata Lakes Run
A good 5k / 28:45 loop around my regular Kanata Lakes loop in the afternoon.. 13c and overcast..
4May-22 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Gentle Yoga class this morning with Tracey
5May-22 2017 KDG 10kmQE/Locks Hill Run
6May-21 2017 MikeM 11.1kmbarrhaven Run
7May-21 2017 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Ran with Audra, but it was a hard go probably because of the workout yesterday and the gardening afterwards.
8May-21 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hot Yoga class with Lara this morning...
9May-20 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Rachel
1000-1100 Step w/Rachel
10May-7 2017 MaddyWaddy 1.6kmND track Run

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<< previous month        d-man Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GreatMay-19 0:00 FriJog-Easy 33:425km/39.7km6:458.9 0 0
8GreatMay-15 0:00 MonJog-Easy 34:145km/34.7km6:518.8 0 0infoShoe:NB 880 V6
7GreatMay-14 0:00 SunJog-Easy 27:564.5km/29.7km6:119.7 0 0infoShoe:NB 880 V6
6GreatMay-11 0:00 ThuJog-Easy 29:574.8km/25.2km6:129.7 0 0infoShoe:NB 880 V6
5GreatMay-8 0:00 MonJog-Easy 29:554.3km/20.4km6:588.6 0 0infoShoe:NB 880 V6
4GreatMay-6 0:00 SatJog-Easy 31:264.8km/16.1km6:309.2 0 0infoShoe:NB 880 V6
3GreatMay-5 0:00 FriJog-Easy 25:244km/11.2km6:219.4 0 0infoShoe:NB 880 V6
2GreatMay-2 0:00 TueJog-Easy 25:324km/7.2km6:239.4 0 0infoShoe:NB 880 V6
1GreatMay-1 0:00 MonJog-Easy 21:263.2km/3.2km6:409.0 0 0infoShoe:NB 880 V6
Weight:158
. . Total Runs: 9 . 4:19:32 39.7 km 6:32 . 0 . . . . . . . . .

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