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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        d-man Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GreatJul-31 0:00 MonJog-Easy 34:365.3km/96.2km6:319.2 0 0infoShoe:NB 880 V6
16GreatJul-29 0:00 SatLong Steady Distance 55:028.3km/90.9km6:409.0 0 0infoShoe:NB 880 V6
15GreatJul-28 0:00 FriJog-Easy 24:464km/82.6km6:159.6 0 0infoShoe:NB 880 V6
14GreatJul-27 0:00 ThuTempo Run 30:045.1km/78.7km5:5610.1 0 0infoShoe:NB 880 V6
13GreatJul-25 0:00 TueJog-Easy 31:565.3km/73.6km6:059.9 0 0infoShoe:NB 880 V6
12GreatJul-23 0:00 SunLong Steady Distance 55:358.9km/68.3km6:169.6 0 0infoShoe:NB 880 V6
11GreatJul-22 0:00 SatJog-Easy 30:104.9km/59.5km6:119.7 0 0infoShoe:NB 880 V6
10GreatJul-18 0:00 TueTempo Run 31:385.2km/54.6km6:059.9 0 0infoShoe:NB 880 V6
9GreatJul-17 0:00 MonJog-Easy 37:065.7km/49.4km6:309.3 0 0infoShoe:NB 880 V6
8GreatJul-15 0:00 SatJog-Easy 27:124.1km/43.6km6:399.0 0 0infoShoe:NB 880 V6
7GreatJul-13 0:00 ThuTempo Run 32:045.2km/39.5km6:109.7 0 0infoShoe:NB 880 V6
6GreatJul-11 0:00 TueJog-Easy 33:385.4km/34.3km6:169.6 0 0infoShoe:NB 880 V6
5GreatJul-9 0:00 SunLong Steady Distance 53:578.4km/29km6:279.3 0 0infoShoe:NB 880 V6
4GreatJul-8 0:00 SatTempo Run 28:304.6km/20.6km6:129.7 0 0infoShoe:NB 880 V6
3GreatJul-6 0:00 ThuJog-Easy 33:215.1km/16km6:319.2 0 0infoShoe:NB 880 V6
2GreatJul-4 0:00 TueJog-Easy 29:224.3km/10.9km6:508.8 0 0infoShoe:NB 880 V6
1GreatJul-2 0:00 SunJog-Easy 44:166.6km/6.6km6:458.9 0 0infoShoe:NB 880 V6
. . Total Runs: 17 . 10:13:13 96.2 km 6:22 . 0 . . . . . . . . .

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