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Training Logs

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# Date Member -- Location Type
1Jul-24 2017 KDG 14.5kmCS650 Run 9 miles 7.5 w/ slower/faster first/last k. Since the gym was warm and very humid and the window seems to be bolted shut again, after 2 miles I removed the shirt which was much more comfortable. Bit of fatigue and form getting bit ragged in last couple miles.
2Jul-24 2017 bunsontherun 4.8kmPennant Hills,
Sydney, Australia
Run Took an hour or so via train to get to the run location and then met up with the group to go for the run in the circle area.
3Jul-22 2017 Carmine 5kmRBC Canadian Open 5k Race Really muggy this morning. Rain started half way through the race. Felt pretty good and no foot problems. Hips and glutes were really tight though.
4Jul-22 2017 militarybrat 0kmGolf 9 John Birthday XT
5Jul-23 2017 militarybrat 8.6kmWaterfront Run
6Jul-23 2017 HCiD 3.2kmMerivale RR LTR
Clinic
Run Led the LTR group again this morning for a 3.25k / 22 min run.. 2x 8/1's +2min..
7Jul-23 2017 MikeM 3.7kmbarrhaven Run
8Jul-23 2017 KDG 14.5kmAlexandra/Portage/Tr
illium/QE
Run Some chasing in the last 5k, first 2.5k maybe sub 4:40 then 2.5k maybe ~5:00.
9Jul-23 2017 d-man 8.9km Run
10Jul-22 2017 HCiD 3kmRR LTR Clinic Geoup Run Led the LTR clinic this morning for 2x 8/1's for a 3k / 20 min run ...

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<< previous month        d-man Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatJul-23 0:00 SunLong Steady Distance 55:358.9km/68.3km6:169.6 0 0infoShoe:NB 880 V6
11GreatJul-22 0:00 SatJog-Easy 30:104.9km/59.5km6:119.7 0 0infoShoe:NB 880 V6
10GreatJul-18 0:00 TueTempo Run 31:385.2km/54.6km6:059.9 0 0infoShoe:NB 880 V6
9GreatJul-17 0:00 MonJog-Easy 37:065.7km/49.4km6:309.3 0 0infoShoe:NB 880 V6
8GreatJul-15 0:00 SatJog-Easy 27:124.1km/43.6km6:399.0 0 0infoShoe:NB 880 V6
7GreatJul-13 0:00 ThuTempo Run 32:045.2km/39.5km6:109.7 0 0infoShoe:NB 880 V6
6GreatJul-11 0:00 TueJog-Easy 33:385.4km/34.3km6:169.6 0 0infoShoe:NB 880 V6
5GreatJul-9 0:00 SunLong Steady Distance 53:578.4km/29km6:279.3 0 0infoShoe:NB 880 V6
4GreatJul-8 0:00 SatTempo Run 28:304.6km/20.6km6:129.7 0 0infoShoe:NB 880 V6
3GreatJul-6 0:00 ThuJog-Easy 33:215.1km/16km6:319.2 0 0infoShoe:NB 880 V6
2GreatJul-4 0:00 TueJog-Easy 29:224.3km/10.9km6:508.8 0 0infoShoe:NB 880 V6
1GreatJul-2 0:00 SunJog-Easy 44:166.6km/6.6km6:458.9 0 0infoShoe:NB 880 V6
. . Total Runs: 12 . 7:16:49 68.3 km 6:23 . 0 . . . . . . . . .

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