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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        d-man Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GreatJul-31 0:00 MonJog-Easy 34:365.3km/96.2km6:319.2 0 0infoShoe:NB 880 V6
16GreatJul-29 0:00 SatLong Steady Distance 55:028.3km/90.9km6:409.0 0 0infoShoe:NB 880 V6
15GreatJul-28 0:00 FriJog-Easy 24:464km/82.6km6:159.6 0 0infoShoe:NB 880 V6
14GreatJul-27 0:00 ThuTempo Run 30:045.1km/78.7km5:5610.1 0 0infoShoe:NB 880 V6
13GreatJul-25 0:00 TueJog-Easy 31:565.3km/73.6km6:059.9 0 0infoShoe:NB 880 V6
12GreatJul-23 0:00 SunLong Steady Distance 55:358.9km/68.3km6:169.6 0 0infoShoe:NB 880 V6
11GreatJul-22 0:00 SatJog-Easy 30:104.9km/59.5km6:119.7 0 0infoShoe:NB 880 V6
10GreatJul-18 0:00 TueTempo Run 31:385.2km/54.6km6:059.9 0 0infoShoe:NB 880 V6
9GreatJul-17 0:00 MonJog-Easy 37:065.7km/49.4km6:309.3 0 0infoShoe:NB 880 V6
8GreatJul-15 0:00 SatJog-Easy 27:124.1km/43.6km6:399.0 0 0infoShoe:NB 880 V6
7GreatJul-13 0:00 ThuTempo Run 32:045.2km/39.5km6:109.7 0 0infoShoe:NB 880 V6
6GreatJul-11 0:00 TueJog-Easy 33:385.4km/34.3km6:169.6 0 0infoShoe:NB 880 V6
5GreatJul-9 0:00 SunLong Steady Distance 53:578.4km/29km6:279.3 0 0infoShoe:NB 880 V6
4GreatJul-8 0:00 SatTempo Run 28:304.6km/20.6km6:129.7 0 0infoShoe:NB 880 V6
3GreatJul-6 0:00 ThuJog-Easy 33:215.1km/16km6:319.2 0 0infoShoe:NB 880 V6
2GreatJul-4 0:00 TueJog-Easy 29:224.3km/10.9km6:508.8 0 0infoShoe:NB 880 V6
1GreatJul-2 0:00 SunJog-Easy 44:166.6km/6.6km6:458.9 0 0infoShoe:NB 880 V6
. . Total Runs: 17 . 10:13:13 96.2 km 6:22 . 0 . . . . . . . . .

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