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Training Logs

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Race Results
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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        d-man Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GreatJul-31 0:00 MonJog-Easy 34:365.3km/96.2km6:319.2 0 0infoShoe:NB 880 V6
16GreatJul-29 0:00 SatLong Steady Distance 55:028.3km/90.9km6:409.0 0 0infoShoe:NB 880 V6
15GreatJul-28 0:00 FriJog-Easy 24:464km/82.6km6:159.6 0 0infoShoe:NB 880 V6
14GreatJul-27 0:00 ThuTempo Run 30:045.1km/78.7km5:5610.1 0 0infoShoe:NB 880 V6
13GreatJul-25 0:00 TueJog-Easy 31:565.3km/73.6km6:059.9 0 0infoShoe:NB 880 V6
12GreatJul-23 0:00 SunLong Steady Distance 55:358.9km/68.3km6:169.6 0 0infoShoe:NB 880 V6
11GreatJul-22 0:00 SatJog-Easy 30:104.9km/59.5km6:119.7 0 0infoShoe:NB 880 V6
10GreatJul-18 0:00 TueTempo Run 31:385.2km/54.6km6:059.9 0 0infoShoe:NB 880 V6
9GreatJul-17 0:00 MonJog-Easy 37:065.7km/49.4km6:309.3 0 0infoShoe:NB 880 V6
8GreatJul-15 0:00 SatJog-Easy 27:124.1km/43.6km6:399.0 0 0infoShoe:NB 880 V6
7GreatJul-13 0:00 ThuTempo Run 32:045.2km/39.5km6:109.7 0 0infoShoe:NB 880 V6
6GreatJul-11 0:00 TueJog-Easy 33:385.4km/34.3km6:169.6 0 0infoShoe:NB 880 V6
5GreatJul-9 0:00 SunLong Steady Distance 53:578.4km/29km6:279.3 0 0infoShoe:NB 880 V6
4GreatJul-8 0:00 SatTempo Run 28:304.6km/20.6km6:129.7 0 0infoShoe:NB 880 V6
3GreatJul-6 0:00 ThuJog-Easy 33:215.1km/16km6:319.2 0 0infoShoe:NB 880 V6
2GreatJul-4 0:00 TueJog-Easy 29:224.3km/10.9km6:508.8 0 0infoShoe:NB 880 V6
1GreatJul-2 0:00 SunJog-Easy 44:166.6km/6.6km6:458.9 0 0infoShoe:NB 880 V6
. . Total Runs: 17 . 10:13:13 96.2 km 6:22 . 0 . . . . . . . . .

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