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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        d-man Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GreatSep-30 0:00 SatLong Steady Distance 56:188.9km/109.3km6:209.5 0 0infoShoe:NB 880 V6
15GreatSep-28 0:00 ThuJog-Easy 37:296km/100.4km6:179.6 0 0infoShoe:NB 880 V6
14GreatSep-27 0:00 WedTempo Run 26:044.7km/94.4km5:3210.9 0 0infoShoe:NB 880 V6
13GreatSep-25 0:00 MonJog-Easy 37:256km/89.7km6:159.6 0 0infoShoe:NB 880 V6
12GreatSep-23 0:00 SatLong Steady Distance 59:419.5km/83.7km6:179.6 0 0infoShoe:NB 880 V6
11GreatSep-21 0:00 ThuJog-Easy 39:386.6km/74.2km6:039.9 0 0infoShoe:NB 880 V6
10GreatSep-20 0:00 WedTempo Run 32:345.5km/67.6km5:5910.0 0 0infoShoe:NB 880 V6
9GreatSep-18 0:00 MonJog-Easy 32:285.3km/62.2km6:069.9 0 0infoShoe:NB 880 V6
8GreatSep-17 0:00 SunLong Steady Distance 55:478.8km/56.8km6:209.5 0 0infoShoe:NB 880 V6
7GreatSep-13 0:00 WedJog-Easy 43:387km/48km6:169.6 0 0infoShoe:NB 880 V6
6GreatSep-12 0:00 TueJog-Easy 32:555.4km/41.1km6:089.8 0 0infoShoe:NB 880 V6
5GreatSep-10 0:00 SunLong Steady Distance 54:398.7km/35.7km6:189.5 0 0infoShoe:NB 880 V6
4GreatSep-6 0:00 WedJog-Easy 44:207.4km/27km5:5910.1 0 0infoShoe:NB 880 V6
3GreatSep-5 0:00 TueJog-Easy 31:125.2km/19.6km6:0210.0 0 0infoShoe:NB 880 V6
2GreatSep-3 0:00 SunLong Steady Distance 1:00:159.4km/14.4km6:279.3 0 0infoShoe:NB 880 V6
1GreatSep-2 0:00 SatJog-Easy 31:365km/5km6:189.5 0 0infoShoe:NB 880 V6
. . Total Runs: 16 . 11:15:59 109.3 km 6:11 . 0 . . . . . . . . .

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