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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        d-man Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GreatSep-30 0:00 SatLong Steady Distance 56:188.9km/109.3km6:209.5 0 0infoShoe:NB 880 V6
15GreatSep-28 0:00 ThuJog-Easy 37:296km/100.4km6:179.6 0 0infoShoe:NB 880 V6
14GreatSep-27 0:00 WedTempo Run 26:044.7km/94.4km5:3210.9 0 0infoShoe:NB 880 V6
13GreatSep-25 0:00 MonJog-Easy 37:256km/89.7km6:159.6 0 0infoShoe:NB 880 V6
12GreatSep-23 0:00 SatLong Steady Distance 59:419.5km/83.7km6:179.6 0 0infoShoe:NB 880 V6
11GreatSep-21 0:00 ThuJog-Easy 39:386.6km/74.2km6:039.9 0 0infoShoe:NB 880 V6
10GreatSep-20 0:00 WedTempo Run 32:345.5km/67.6km5:5910.0 0 0infoShoe:NB 880 V6
9GreatSep-18 0:00 MonJog-Easy 32:285.3km/62.2km6:069.9 0 0infoShoe:NB 880 V6
8GreatSep-17 0:00 SunLong Steady Distance 55:478.8km/56.8km6:209.5 0 0infoShoe:NB 880 V6
7GreatSep-13 0:00 WedJog-Easy 43:387km/48km6:169.6 0 0infoShoe:NB 880 V6
6GreatSep-12 0:00 TueJog-Easy 32:555.4km/41.1km6:089.8 0 0infoShoe:NB 880 V6
5GreatSep-10 0:00 SunLong Steady Distance 54:398.7km/35.7km6:189.5 0 0infoShoe:NB 880 V6
4GreatSep-6 0:00 WedJog-Easy 44:207.4km/27km5:5910.1 0 0infoShoe:NB 880 V6
3GreatSep-5 0:00 TueJog-Easy 31:125.2km/19.6km6:0210.0 0 0infoShoe:NB 880 V6
2GreatSep-3 0:00 SunLong Steady Distance 1:00:159.4km/14.4km6:279.3 0 0infoShoe:NB 880 V6
1GreatSep-2 0:00 SatJog-Easy 31:365km/5km6:189.5 0 0infoShoe:NB 880 V6
. . Total Runs: 16 . 11:15:59 109.3 km 6:11 . 0 . . . . . . . . .

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