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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        d-man Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GreatSep-30 0:00 SunLong Steady Distance 53:278.5km/62.2km6:169.6 0 0infoShoe:NB 880 V8
10GreatSep-28 0:00 FriJog-Easy 32:205.1km/53.7km6:199.5 0 0infoShoe:NB 880 V8
9GreatSep-25 0:00 TueJog-Easy 27:184.6km/48.5km5:5710.1 0 0infoShoe:NB 880 V8
8GreatSep-24 0:00 MonJog-Easy 32:565.3km/43.9km6:139.7 0 0infoShoe:NB 880 V8
7GreatSep-21 0:00 FriJog-Easy 37:456.2km/38.6km6:049.9 0 0infoShoe:NB 880 V8
6-Sep-19 0:00 WedJog-Easy 28:294.6km/32.4km6:149.6 0 0infoShoe:NB 880 V8
5GreatSep-18 0:00 TueJog-Easy 33:465.4km/27.8km6:149.6 0 0infoShoe:NB 880 V8
4GreatSep-16 0:00 SunLong Steady Distance 55:028.5km/22.4km6:319.2 0 0infoShoe:NB 880 V8
3GreatSep-14 0:00 FriJog-Easy 26:464.3km/13.9km6:119.7 0 0infoShoe:NB 880 V8
2GreatSep-12 0:00 WedJog-Easy 33:355.4km/9.6km6:119.7 0 0infoShoe:NB 880 V8
1GreatSep-11 0:00 TueJog-Easy 26:294.2km/4.2km6:229.4 0 0infoShoe:NB 880 V8
. . Total Runs: 11 . 6:27:53 62.2 km 6:14 . 0 . . . . . . . . .

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