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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        d-man Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GreatSep-24 0:00 MonJog-Easy 32:565.3km/43.9km6:139.7 0 0infoShoe:NB 880 V8
7GreatSep-21 0:00 FriJog-Easy 37:456.2km/38.6km6:049.9 0 0infoShoe:NB 880 V8
6-Sep-19 0:00 WedJog-Easy 28:294.6km/32.4km6:149.6 0 0infoShoe:NB 880 V8
5GreatSep-18 0:00 TueJog-Easy 33:465.4km/27.8km6:149.6 0 0infoShoe:NB 880 V8
4GreatSep-16 0:00 SunLong Steady Distance 55:028.5km/22.4km6:319.2 0 0infoShoe:NB 880 V8
3GreatSep-14 0:00 FriJog-Easy 26:464.3km/13.9km6:119.7 0 0infoShoe:NB 880 V8
2GreatSep-12 0:00 WedJog-Easy 33:355.4km/9.6km6:119.7 0 0infoShoe:NB 880 V8
1GreatSep-11 0:00 TueJog-Easy 26:294.2km/4.2km6:229.4 0 0infoShoe:NB 880 V8
. . Total Runs: 8 . 4:34:48 43.9 km 6:15 . 0 . . . . . . . . .

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