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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        d-man Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GreatOct-31 0:00 WedJog-Easy 27:194.6km/95.3km6:0110.0 0 0infoShoe:NB 880 V8
15GreatOct-30 0:00 TueJog-Easy 23:504.1km/90.8km5:5110.3 0 0infoShoe:NB 880 V8
14GreatOct-28 0:00 SunLong Steady Distance 53:489.2km/86.7km5:5110.3 0 0infoShoe:NB 880 V8
13GreatOct-26 0:00 FriTempo Run 36:066.2km/77.5km5:4810.4 0 0infoShoe:NB 880 V8
12GreatOct-24 0:00 WedJog-Easy 28:415.1km/71.3km5:4110.6 0 0infoShoe:NB 880 V8
11GreatOct-23 0:00 TueJog-Easy 31:015.1km/66.2km6:089.8 0 0infoShoe:NB 880 V8
10GreatOct-21 0:00 SunLong Steady Distance 52:298.5km/61.2km6:109.8 0 0infoShoe:NB 880 V8
9GreatOct-18 0:00 ThuJog-Easy 41:467.2km/52.6km5:4910.3 0 0infoShoe:NB 880 V8
8GreatOct-17 0:00 WedJog-Easy 30:435.1km/45.4km6:059.9 0 0infoShoe:NB 880 V8
7GreatOct-15 0:00 MonJog-Easy 25:584.2km/40.4km6:089.8 0 0infoShoe:NB 880 V8
6GreatOct-12 0:00 FriJog-Easy 40:156.7km/36.1km5:5910.0 0 0infoShoe:NB 880 V8
5GreatOct-10 0:00 WedJog-Easy 29:264.8km/29.4km6:059.9 0 0infoShoe:NB 880 V8
4GreatOct-7 0:00 SunLong Steady Distance 53:408.5km/24.6km6:189.5 0 0infoShoe:NB 880 V8
3GreatOct-6 0:00 SatJog-Easy 33:505.4km/16km6:189.5 0 0infoShoe:NB 880 V8
2GreatOct-4 0:00 ThuJog-Easy 24:353.9km/10.6km6:189.5 0 0infoShoe:NB 880 V8
1GreatOct-2 0:00 TueJog-Easy 42:056.7km/6.7km6:169.6 0 0infoShoe:NB 880 V8
. . Total Runs: 16 . 9:35:32 95.3 km 6:02 . 0 . . . . . . . . .

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