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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-17 2019 Slacker 7.6kmTelfer Run
2Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
3Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
4Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
5Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
6Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
7Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
8Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
9Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
10Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race

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<< previous month        d-man Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GreatOct-31 0:00 WedJog-Easy 27:194.6km/95.3km6:0110.0 0 0infoShoe:NB 880 V8
15GreatOct-30 0:00 TueJog-Easy 23:504.1km/90.8km5:5110.3 0 0infoShoe:NB 880 V8
14GreatOct-28 0:00 SunLong Steady Distance 53:489.2km/86.7km5:5110.3 0 0infoShoe:NB 880 V8
13GreatOct-26 0:00 FriTempo Run 36:066.2km/77.5km5:4810.4 0 0infoShoe:NB 880 V8
12GreatOct-24 0:00 WedJog-Easy 28:415.1km/71.3km5:4110.6 0 0infoShoe:NB 880 V8
11GreatOct-23 0:00 TueJog-Easy 31:015.1km/66.2km6:089.8 0 0infoShoe:NB 880 V8
10GreatOct-21 0:00 SunLong Steady Distance 52:298.5km/61.2km6:109.8 0 0infoShoe:NB 880 V8
9GreatOct-18 0:00 ThuJog-Easy 41:467.2km/52.6km5:4910.3 0 0infoShoe:NB 880 V8
8GreatOct-17 0:00 WedJog-Easy 30:435.1km/45.4km6:059.9 0 0infoShoe:NB 880 V8
7GreatOct-15 0:00 MonJog-Easy 25:584.2km/40.4km6:089.8 0 0infoShoe:NB 880 V8
6GreatOct-12 0:00 FriJog-Easy 40:156.7km/36.1km5:5910.0 0 0infoShoe:NB 880 V8
5GreatOct-10 0:00 WedJog-Easy 29:264.8km/29.4km6:059.9 0 0infoShoe:NB 880 V8
4GreatOct-7 0:00 SunLong Steady Distance 53:408.5km/24.6km6:189.5 0 0infoShoe:NB 880 V8
3GreatOct-6 0:00 SatJog-Easy 33:505.4km/16km6:189.5 0 0infoShoe:NB 880 V8
2GreatOct-4 0:00 ThuJog-Easy 24:353.9km/10.6km6:189.5 0 0infoShoe:NB 880 V8
1GreatOct-2 0:00 TueJog-Easy 42:056.7km/6.7km6:169.6 0 0infoShoe:NB 880 V8
. . Total Runs: 16 . 9:35:32 95.3 km 6:02 . 0 . . . . . . . . .

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