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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        d-man Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GreatOct-18 0:00 ThuJog-Easy 41:467.2km/52.6km5:4910.3 0 0infoShoe:NB 880 V8
8GreatOct-17 0:00 WedJog-Easy 30:435.1km/45.4km6:059.9 0 0infoShoe:NB 880 V8
7GreatOct-15 0:00 MonJog-Easy 25:584.2km/40.4km6:089.8 0 0infoShoe:NB 880 V8
6GreatOct-12 0:00 FriJog-Easy 40:156.7km/36.1km5:5910.0 0 0infoShoe:NB 880 V8
5GreatOct-10 0:00 WedJog-Easy 29:264.8km/29.4km6:059.9 0 0infoShoe:NB 880 V8
4GreatOct-7 0:00 SunLong Steady Distance 53:408.5km/24.6km6:189.5 0 0infoShoe:NB 880 V8
3GreatOct-6 0:00 SatJog-Easy 33:505.4km/16km6:189.5 0 0infoShoe:NB 880 V8
2GreatOct-4 0:00 ThuJog-Easy 24:353.9km/10.6km6:189.5 0 0infoShoe:NB 880 V8
1GreatOct-2 0:00 TueJog-Easy 42:056.7km/6.7km6:169.6 0 0infoShoe:NB 880 V8
. . Total Runs: 9 . 5:22:18 52.6 km 6:07 . 0 . . . . . . . . .

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