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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        d-man Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GreatOct-31 0:00 WedJog-Easy 27:194.6km/95.3km6:0110.0 0 0infoShoe:NB 880 V8
15GreatOct-30 0:00 TueJog-Easy 23:504.1km/90.8km5:5110.3 0 0infoShoe:NB 880 V8
14GreatOct-28 0:00 SunLong Steady Distance 53:489.2km/86.7km5:5110.3 0 0infoShoe:NB 880 V8
13GreatOct-26 0:00 FriTempo Run 36:066.2km/77.5km5:4810.4 0 0infoShoe:NB 880 V8
12GreatOct-24 0:00 WedJog-Easy 28:415.1km/71.3km5:4110.6 0 0infoShoe:NB 880 V8
11GreatOct-23 0:00 TueJog-Easy 31:015.1km/66.2km6:089.8 0 0infoShoe:NB 880 V8
10GreatOct-21 0:00 SunLong Steady Distance 52:298.5km/61.2km6:109.8 0 0infoShoe:NB 880 V8
9GreatOct-18 0:00 ThuJog-Easy 41:467.2km/52.6km5:4910.3 0 0infoShoe:NB 880 V8
8GreatOct-17 0:00 WedJog-Easy 30:435.1km/45.4km6:059.9 0 0infoShoe:NB 880 V8
7GreatOct-15 0:00 MonJog-Easy 25:584.2km/40.4km6:089.8 0 0infoShoe:NB 880 V8
6GreatOct-12 0:00 FriJog-Easy 40:156.7km/36.1km5:5910.0 0 0infoShoe:NB 880 V8
5GreatOct-10 0:00 WedJog-Easy 29:264.8km/29.4km6:059.9 0 0infoShoe:NB 880 V8
4GreatOct-7 0:00 SunLong Steady Distance 53:408.5km/24.6km6:189.5 0 0infoShoe:NB 880 V8
3GreatOct-6 0:00 SatJog-Easy 33:505.4km/16km6:189.5 0 0infoShoe:NB 880 V8
2GreatOct-4 0:00 ThuJog-Easy 24:353.9km/10.6km6:189.5 0 0infoShoe:NB 880 V8
1GreatOct-2 0:00 TueJog-Easy 42:056.7km/6.7km6:169.6 0 0infoShoe:NB 880 V8
. . Total Runs: 16 . 9:35:32 95.3 km 6:02 . 0 . . . . . . . . .

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