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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        d-man Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GreatJun-30 0:00 FriJog-Easy 31:455km/39.1km6:239.4 0 0infoShoe:NB 880 V6
7GreatJun-26 0:00 MonJog-Easy 34:285.4km/34.1km6:259.4 0 0infoShoe:NB 880 V6
6GreatJun-25 0:00 SunJog-Easy 37:585.7km/28.8km6:399.0 0 0infoShoe:NB 880 V6
5GreatJun-20 0:00 TueJog-Easy 20:113km/23km6:438.9 0 0infoShoe:NB 880 V6
4GreatJun-19 0:00 MonJog-Easy 27:264.1km/20km6:438.9 0 0infoShoe:NB 880 V6
3GreatJun-5 0:00 MonJog-Easy 42:586.7km/15.9km6:279.3 0 0infoShoe:NB 880 V6
2GreatJun-2 0:00 FriJog-Easy 32:055.1km/9.3km6:209.5 0 0infoShoe:NB 880 V6
1GreatJun-1 0:00 ThuJog-Easy 27:264.2km/4.2km6:339.2 0 0infoShoe:NB 880 V6
. . Total Runs: 8 . 4:14:17 39.1 km 6:30 . 0 . . . . . . . . .

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