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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Slacker 0.0km Physio Room XT 2 Sep-8 2010 Jenn169 0.0km XT 3 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 4 Sep-1 2010 Jenn169 6.0km Run 5 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 6 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 7 Sep-8 2010 Dream Girl 0.0km Physio Room Run 8 Sep-6 2010 Dream Girl 0.0km Physio Room XT 9 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 10 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	<< previous month        dgrant Run Log for February / 2010        next month >>       # Feel Date Type Duration Distance/ Accrued Pace Calories Where Temp Notes Laps/ Hills Laps Map Elevation HR Info 24 Feb-28 15:00 Sun Long Steady Distance 1:49:17 21.20/242.97km 5:09 Portlands 0 0 infoWeather:Mild Shoe:Mizuno Wave Ronin 2 23 Feb-27 12:30 Sat Jog-Easy 1:03:20 13.00/221.77km 4:52 System 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 22 Feb-25 14:45 Thu Steady State 55:57 12.00/208.77km 4:39 System 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 21 Feb-24 14:00 Wed Jog-Easy 15:00 3.19/196.77km 4:42 System 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 20 Feb-23 15:40 Tue Jog-Easy 39:35 7.20/193.58km 5:29 Lakeshore 0 0 infoWeather:Mild Shoe:Mizuno Wave Ronin 2 19 Feb-22 16:50 Mon Jog-Easy 22:50 5.00/186.38km 4:34 System 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 18 Feb-21 13:00 Sun Run 33:00 6.40/181.38km 5:09 Neighbourhood 0 0 infoWeather:Mild 17 Feb-20 14:40 Sat Steady State 34:10 7.10/174.98km 4:48 Peanut Hadn't eaten all day, so easy jog pace felt like steady state effort. Need to get used to this new restrictive diet. 0 0 infoWeather:Mild Shoe:Mizuno Wave Ronin 2 16 Feb-19 14:30 Fri Tempo Run 34:20 8.00/167.88km 4:17 System 5K tempo portion in 19:25. 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 15 Feb-18 15:00 Thu Long Steady Distance 1:50:00 20.00/159.88km 5:30 Scarborough Bluffs Fairly hilly route. 0 0 infoWeather:Cold Shoe:Mizuno Wave Ronin 2 14 Feb-16 16:30 Tue Tempo Run 25:09 6.00/139.88km 4:11 System 10 minute warmup @ 8.0mph 15 minute @ 9.5 mph 0 0 infoWeather:Indoors 13 Feb-15 16:15 Mon Steady State 52:15 12.00/133.88km 4:21 System Started not great, but felt stronger as the run went along. 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 12 Feb-13 12:30 Sat Long Steady Distance 1:20:00 16.46/121.88km 4:51 System 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 11 Feb-12 16:30 Fri Jog-Easy 18:44 4.00/105.42km 4:41 System 0 0 infoWeather:Indoors Shoe:Adidas AdiZero Rocket 10 Feb-11 16:20 Thu Long Steady Distance 1:32:45 16.90/101.42km 5:29 Lower Don Trail 0 0 infoWeather:Cold Shoe:Mizuno Wave Ronin 2 9 Feb-10 13:15 Wed Progression 35:00 8.20/84.52km 4:16 System 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 8 Feb-8 18:50 Mon Tempo Run 25:08 6.00/76.32km 4:11 System 10 minutes @ 8.0mph 15 minutes @ 9.5mph 0 0 infoWeather:Indoors Shoe:Adidas AdiZero Rocket 7 Feb-7 15:00 Sun Long Steady Distance 1:33:00 20.00/70.32km 4:39 System 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 6 Feb-5 19:45 Fri Progression 30:53 7.25/50.32km 4:15 System Pretty good progression. 1mile @ 7.5mph 1mile @ 9.0mph 2.5miles @ 9.3mph Broke in new Mizuno Musha 2s. 0 0 infoWeather:Indoors Shoe:Mizuno Wave Musha 2 5 Feb-4 13:00 Thu Steady State 30:00 6.60/43.07km 4:32 System Quick run to try out new shoes. 0 0 infoWeather:Indoors Shoe:Adidas AdiZero Rocket 4 Feb-3 18:30 Wed Jog-Easy 53:01 9.40/36.47km 5:38 Neighbourhood Okay run with Lisa and Susan. Second run of the day. 0 0 infoWeather:Cold/Windy 3 Feb-3 12:15 Wed Intervals 27:00 6.22/27.07km 4:20 System 3km warmup @7.6mph 1 mile @ 10mph nearly full recovery 1 mile @ 10mph Would have liked to have added a thrid mile repeat, but I'll have to work up to that. 0 0 infoWeather:Indoors Shoe:Mizuno Wave Ronin 2 2 Feb-2 14:45 Tue Jog-Easy 29:12 5.95/20.85km 4:54 Martin Goodman Trail 0 0 infoWeather:Mild Shoe:Mizuno Wave Ronin 2 1 Feb-1 14:00 Mon Tempo Run 1:00:00 14.90/14.9km 4:01 System Beauty. 1km @ 7.5mph warmup 2km @ 9.0mph 12km @ 9.5mph Kept expecting to peter out, but never did. Could have kept going too. Best treadmill run ever. 0 0 infoWeather:Indoors Shoe:Mizuno Wave Ronin 2 . . total Runs: 24 . 19:29:36 242.97 4:48 0 . . . . . . . . .
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