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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        edfizz Run Log for December / 2015        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21GoodDec-31 0:00 ThuRun16.1km/231.9km0.0Steve Bauer Trail 0 0
20-Dec-30 0:00 WedRun 1:12:5915.1km/215.8km4:5112.4Island loopW/KL.0 0
19-Dec-29 0:00 TueRun 53:4910km/200.8km5:2211.2Sparrow LakesSlippin' & Slidin' w/KL.0 0
18-Dec-28 0:00 MonRun10km/190.8km0.0Sparrow Lakes 0 0
17GoodDec-27 0:00 SunLong Steady Distance 2:05:1025.1km/180.8km4:5912.0Canal to RH bridgeCold, wet & windy; w/KL.0 0
16-Dec-26 0:00 SatRun 27:265.6km/155.6km4:5412.2Fitch area 0 0
15-Dec-24 0:00 ThuRun 1:15:5115.1km/150km5:0112.0Island loopW/KL0 0
14GoodDec-23 0:00 WedRun 27:055.3km/134.9km5:0911.7Sparrow LakesEvening run w/KL.0 0
13-Dec-19 0:00 SatLong Steady Distance 1:44:2921.1km/129.6km4:5712.1CanalW/KL0 0
12-Dec-15 0:00 TueRun 31:066.2km/108.5km5:0112.0Fitch area 0 0
11GoodDec-12 0:00 SatLong Steady Distance 1:58:2624km/102.3km4:5612.2CanalLong run w/KL.0 0
10-Dec-10 0:00 ThuRun 31:246.2km/78.3km5:0411.8Fitch area 0 0
9-Dec-9 0:00 WedRun 32:306.5km/72.1km5:0012.0Fitch area 0 0
8-Dec-8 0:00 TueRun 48:2710.1km/65.6km4:4912.5Sparrow LakesEvening run /KL.0 0
7-Dec-7 0:00 MonCross Country1.1km/55.6km0.0Camp WetaskiwinFinal ARK session w/Nick.0 0
6GoodDec-7 0:00 MonRun 32:256.4km/54.4km5:0411.8Fitch area 0 0
5GoodDec-5 0:00 SatLong Steady Distance 1:52:0823.2km/48km4:5012.4Canal to RH bridgeW/KL.0 0
4-Dec-3 0:00 ThuRun 30:576.1km/24.8km5:0311.9Fitch area 0 0
3-Dec-3 0:00 ThuRun 29:426km/18.7km4:5712.1Sparrow LakesEvening run w/KL.0 0
2-Dec-2 0:00 WedRun 31:366.3km/12.7km5:0112.0Fitch area 0 0
1-Dec-1 0:00 TueRun 32:126.4km/6.4km5:0211.9Coyle Creek 0 0
. . Total Runs: 21 . 16:57:42 231.9 km 4:23 . 0 . . . . . . . . .

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