Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 13
Registered users: 616
New Users: 0

<< previous month        edfizz Run Log for December / 2015        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21GoodDec-31 0:00 ThuRun16.1km/231.9km0.0Steve Bauer Trail 0 0
20-Dec-30 0:00 WedRun 1:12:5915.1km/215.8km4:5112.4Island loopW/KL.0 0
19-Dec-29 0:00 TueRun 53:4910km/200.8km5:2211.2Sparrow LakesSlippin' & Slidin' w/KL.0 0
18-Dec-28 0:00 MonRun10km/190.8km0.0Sparrow Lakes 0 0
17GoodDec-27 0:00 SunLong Steady Distance 2:05:1025.1km/180.8km4:5912.0Canal to RH bridgeCold, wet & windy; w/KL.0 0
16-Dec-26 0:00 SatRun 27:265.6km/155.6km4:5412.2Fitch area 0 0
15-Dec-24 0:00 ThuRun 1:15:5115.1km/150km5:0112.0Island loopW/KL0 0
14GoodDec-23 0:00 WedRun 27:055.3km/134.9km5:0911.7Sparrow LakesEvening run w/KL.0 0
13-Dec-19 0:00 SatLong Steady Distance 1:44:2921.1km/129.6km4:5712.1CanalW/KL0 0
12-Dec-15 0:00 TueRun 31:066.2km/108.5km5:0112.0Fitch area 0 0
11GoodDec-12 0:00 SatLong Steady Distance 1:58:2624km/102.3km4:5612.2CanalLong run w/KL.0 0
10-Dec-10 0:00 ThuRun 31:246.2km/78.3km5:0411.8Fitch area 0 0
9-Dec-9 0:00 WedRun 32:306.5km/72.1km5:0012.0Fitch area 0 0
8-Dec-8 0:00 TueRun 48:2710.1km/65.6km4:4912.5Sparrow LakesEvening run /KL.0 0
7-Dec-7 0:00 MonCross Country1.1km/55.6km0.0Camp WetaskiwinFinal ARK session w/Nick.0 0
6GoodDec-7 0:00 MonRun 32:256.4km/54.4km5:0411.8Fitch area 0 0
5GoodDec-5 0:00 SatLong Steady Distance 1:52:0823.2km/48km4:5012.4Canal to RH bridgeW/KL.0 0
4-Dec-3 0:00 ThuRun 30:576.1km/24.8km5:0311.9Fitch area 0 0
3-Dec-3 0:00 ThuRun 29:426km/18.7km4:5712.1Sparrow LakesEvening run w/KL.0 0
2-Dec-2 0:00 WedRun 31:366.3km/12.7km5:0112.0Fitch area 0 0
1-Dec-1 0:00 TueRun 32:126.4km/6.4km5:0211.9Coyle Creek 0 0
. . Total Runs: 21 . 16:57:42 231.9 km 4:23 . 0 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend