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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        henbit Run Log for November / 2013        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Nov-29 16:33 FriRun 1:00:5010km/192km6:059.9713 1142
18-Nov-28 16:32 ThuRun 1:09:4012km/182km5:4910.3848 1143
17-Nov-27 16:33 WedRun 1:00:4110km/170km6:059.9712 1145
16-Nov-26 16:34 TueRun 59:5210km/160km6:0010.0713 1140
15-Nov-25 16:34 MonRun 1:00:4810km/150km6:059.9713 1142
14-Nov-22 16:20 FriRun 1:00:5710km/140km6:069.8713 1140
13-Nov-21 16:19 ThuRun 1:01:1010km/130km6:079.8713 1141
12-Nov-20 16:19 WedRun 1:00:5510km/120km6:069.8713 1142
11-Nov-19 16:19 TueRun 1:01:0510km/110km6:079.8713 1143
10-Nov-18 16:18 MonRun 1:01:0410km/100km6:079.8713 1140
9-Nov-15 16:56 FriRun 1:01:1410km/90km6:089.8713 1144
8-Nov-14 16:56 ThuRun 1:01:1410km/80km6:089.8713 1148
7-Nov-13 15:57 WedRun 1:01:1710km/70km6:089.8713 1141
6-Nov-12 15:57 TueRun 1:01:0310km/60km6:079.8713 1140
5-Nov-7 16:00 ThuRun 1:00:2610km/50km6:039.9713 1144
4-Nov-6 15:58 WedRun 1:00:4610km/40km6:059.9703 1142
3-Nov-5 15:59 TueRun 1:00:5510km/30km6:069.8703 1140
2-Nov-4 15:45 MonRun 55:5610km/20km5:3510.7687 10172infoAscent:297.53m
Descent:321.08m
1-Nov-1 16:34 FriRun 1:01:3610km/10km6:109.7713 1140
. . Total Runs: 19 . 19:21:29 192 km 6:02 . 13635 . . . . . . . . .

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