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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        henbit Run Log for December / 2013        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Dec-26 14:40 ThuRun 1:01:3510km/160km6:109.7713 1152
15-Dec-23 14:39 MonRun 1:01:3510km/150km6:109.7775 1155
14-Dec-20 14:39 FriRun 1:01:3510km/140km6:109.7713 1151
13-Dec-19 14:38 ThuRun 1:01:3510km/130km6:109.7713 1152
12-Dec-18 14:37 WedRun 1:01:3510km/120km6:109.7713 1151
11-Dec-17 14:37 TueRun 1:01:3510km/110km6:109.7713 1152
10-Dec-16 15:43 MonRun 1:01:3510km/100km6:109.7713 1152
9-Dec-13 15:42 FriRun 1:01:3410km/90km6:109.7713 1145
8-Dec-12 15:41 ThuRun 1:01:3510km/80km6:109.7713 1141
7-Dec-11 15:41 WedRun 1:01:3710km/70km6:109.7713 1143
6-Dec-10 15:39 TueRun 1:01:3510km/60km6:109.7713 1144
5-Dec-9 15:38 MonRun 1:01:3210km/50km6:109.8713 1145
4-Dec-5 15:38 ThuRun 1:01:3710km/40km6:109.7713 1143
3-Dec-4 15:37 WedRun 1:01:3310km/30km6:109.7713 1142
2-Dec-3 15:37 TueRun 1:01:2510km/20km6:099.8713 1143
1-Dec-2 16:36 MonRun 1:01:1310km/10km6:089.8713 1144
. . Total Runs: 16 . 16:24:46 160 km 6:09 . 11470 . . . . . . . . .

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