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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        militarybrat Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunJan-20 0:00 SunWalk / Hiking 1:00:003.7km/71.3km16:133.7Sunnidale w/Dave-30Very cold wind....back is feeling a little better0 0infoTemperature:-30
Weather:Cold
11GoodJan-15 0:00 TueJog-Easy 45:556.5km/67.6km7:088.4treadmill-3 0 0infoTemperature:-3
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
10GoodJan-14 0:00 MonJog-Easy 45:006.6km/61.2km6:528.8treadmill-13 0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
9FunJan-13 0:00 SunWalk 1:00:004.4km/54.6km13:484.4Sunnidale-11no wind0 0infoTemperature:-11
Weather:Cold/Sunny
8OKJan-10 0:00 ThuJog-Easy 41:506km/50.3km6:598.6treadmill-11Feels Like -18C0 0infoTemperature:-11
Weather:Cold/Windy
Shoe:Brooks Adrenaline
7OKJan-9 0:00 WedJog-Easy 45:186.5km/44.3km7:028.5treadmill-2 0 0infoTemperature:-2
Weather:Cold/Windy
Shoe:Brooks Adrenaline
6OKJan-8 0:00 TueJog-Easy 45:556.5km/37.8km7:088.4treadmill-5freezing rain0 0infoTemperature:-5
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
5OKJan-7 0:00 MonJog-Easy 47:106.9km/31.4km6:548.7treadmill-11 0 0infoTemperature:-11
Weather:Cold
4FunJan-6 0:00 SunWalk 1:44:007km/24.5km14:524.0Ganaraska TrailSnow/Ice0 0infoWeather:Cold
3OKJan-4 0:00 FriJog-Easy 43:556km/17.5km7:208.2Treadmill -2 0 0infoTemperature:-2
Weather:Cold
2OKJan-3 0:00 ThuJog-Easy 45:006.5km/11.5km6:558.7treadmill-2 0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
1FunJan-1 0:00 TueWalk 1:20:005km/5km16:003.8Sunnidale - w/Dave-5icy...slippery0 0infoTemperature:-5
Weather:Cold/Sunny
. . Total Runs: 12 . 11:04:03 71.3 km 9:18 . 0 . . . . . . . . .

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