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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        militarybrat Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunJan-20 0:00 SunWalk / Hiking 1:00:003.7km/71.3km16:133.7Sunnidale w/Dave-30Very cold wind....back is feeling a little better0 0infoTemperature:-30
Weather:Cold
11GoodJan-15 0:00 TueJog-Easy 45:556.5km/67.6km7:088.4treadmill-3 0 0infoTemperature:-3
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
10GoodJan-14 0:00 MonJog-Easy 45:006.6km/61.2km6:528.8treadmill-13 0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
9FunJan-13 0:00 SunWalk 1:00:004.4km/54.6km13:484.4Sunnidale-11no wind0 0infoTemperature:-11
Weather:Cold/Sunny
8OKJan-10 0:00 ThuJog-Easy 41:506km/50.3km6:598.6treadmill-11Feels Like -18C0 0infoTemperature:-11
Weather:Cold/Windy
Shoe:Brooks Adrenaline
7OKJan-9 0:00 WedJog-Easy 45:186.5km/44.3km7:028.5treadmill-2 0 0infoTemperature:-2
Weather:Cold/Windy
Shoe:Brooks Adrenaline
6OKJan-8 0:00 TueJog-Easy 45:556.5km/37.8km7:088.4treadmill-5freezing rain0 0infoTemperature:-5
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
5OKJan-7 0:00 MonJog-Easy 47:106.9km/31.4km6:548.7treadmill-11 0 0infoTemperature:-11
Weather:Cold
4FunJan-6 0:00 SunWalk 1:44:007km/24.5km14:524.0Ganaraska TrailSnow/Ice0 0infoWeather:Cold
3OKJan-4 0:00 FriJog-Easy 43:556km/17.5km7:208.2Treadmill -2 0 0infoTemperature:-2
Weather:Cold
2OKJan-3 0:00 ThuJog-Easy 45:006.5km/11.5km6:558.7treadmill-2 0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
1FunJan-1 0:00 TueWalk 1:20:005km/5km16:003.8Sunnidale - w/Dave-5icy...slippery0 0infoTemperature:-5
Weather:Cold/Sunny
. . Total Runs: 12 . 11:04:03 71.3 km 9:18 . 0 . . . . . . . . .

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