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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-19 2020 militarybrat 4kmWalk w/Dave Run
2Jan-22 2020 militarybrat 5kmNeighbourhood Run
3Jan-21 2020 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
4Jan-21 2020 KDG 6kmQE Path Run
5Jan-21 2020 militarybrat 5kmNeighbourhood Run
6Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
7Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
8Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
9Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
10Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.

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<< previous month        militarybrat Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15StrongJan-22 0:00 WedJog-Easy 33:375km/76.7km6:448.9Neighbourhood-11 0 0infoTemperature:-11
Weather:Cold
14Tough/HardJan-21 0:00 TueJog-Easy 35:435km/71.7km7:098.4Neighbourhood-13 0 0infoTemperature:-13
Weather:Cold
13GoodJan-19 0:00 SunWalk 50:004km/66.7km12:304.8Walk w/Dave-18 0 0infoTemperature:-18
Weather:Cold
12Tough/HardJan-16 0:00 ThuJog-Easy 35:175km/62.7km7:048.5Neighbourhood-5 0 0infoTemperature:-5
Weather:Cold/Snowing
11OKJan-15 0:00 WedJog-Easy 30:524.5km/57.7km6:528.7Neighbourhood-1 0 0infoTemperature:-1
Weather:Mild
10OKJan-14 0:00 TueJog-Easy 35:435km/53.2km7:098.4Neighbourhood-6 0 0infoTemperature:-6
Weather:Cold
9OKJan-13 0:00 MonJog-Easy 36:005km/48.2km7:128.3Neighbourhood-11 0 0infoTemperature:-11
Weather:Cold
8FunJan-12 0:00 SunTrail / Snowshoeing 2:00:008.2km/43.2km14:394.1Copeland Forest-14Hike w/Linda... perfect temperature, snow was good0 0infoTemperature:-14
Weather:Cold/Drizzle
7GoodJan-10 0:00 FriJog-Easy 35:505km/35km7:108.4Neighbourhood1 0 0infoTemperature:1
Weather:Mild
6OKJan-9 0:00 ThuJog-Easy 35:335km/30km7:078.4Neighbourhood-20 0 0infoTemperature:-20
Weather:Cold
5GoodJan-8 0:00 WedJog-Easy 34:435km/25km6:578.6Neighbourhood-10 0 0infoTemperature:-10
Weather:Cold/Snowing
4GoodJan-7 0:00 TueJog-Easy 35:005km/20km7:008.6Neighbourhood-10 0 0infoTemperature:-10
Weather:Cold
3OKJan-6 0:00 MonJog-Easy 36:305km/15km7:188.2Neighbourhood-6 0 0infoTemperature:-6
Weather:Mild/Snowing
2OKJan-3 0:00 FriJog-Easy 35:125km/10km7:038.5Neighbourhood4 0 0infoTemperature:4
Weather:Mild
1OKJan-2 0:00 ThuJog-Easy 35:495km/5km7:108.4Neighbourhood1 0 0infoTemperature:1
Weather:Mild
. . Total Runs: 15 . 10:25:49 76.7 km 8:09 . 0 . . . . . . . . .

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