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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        militarybrat Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13FunJan-31 0:00 SunWalk 1:32:007km/97.4km13:094.6Midhurst trails-20 0 0infoTemperature:-20
Weather:Cold/Sunny
12FunJan-30 0:00 SatWalk 1:32:198km/90.4km11:335.2Waterfront-15 0 0infoTemperature:-15
Weather:Cold/Sunny
11GoodJan-30 0:00 SatWalk 54:124.5km/82.4km12:035.0Neighbourhood-11 0 0infoTemperature:-11
Weather:Cold/Sunny
10GoodJan-24 0:00 SunWalk 1:36:008km/77.9km12:005.0Waterfront-9 0 0infoTemperature:-9
Weather:Cold
9FunJan-23 0:00 SatWalk 1:27:005km/69.9km17:243.4Midhurst Snowshoe-16Lots of snow, perfect conditions. Lots of climbing, Dave slid about twenty feet downhill (stopped just above the creek) Good workout 0 0infoTemperature:-16
Weather:Cold/Sunny
8FunJan-17 0:00 SunWalk 2:02:009km/64.9km13:344.4Midhurst Trails-1 0 0infoTemperature:-1
Weather:Mild
7GoodJan-16 0:00 SatWalk 1:58:0010.6km/55.9km11:085.4Waterfront1 0 0infoTemperature:1
Weather:Mild/Sunny
6GoodJan-10 0:00 SunWalk 1:27:338km/45.3km10:575.5Waterfront-2 0 0infoTemperature:-2
Weather:Cold/Sunny
5GoodJan-9 0:00 SatWalk 1:51:308.5km/37.3km13:084.6Midhurst-4 0 0infoTemperature:-4
Weather:Cold/Sunny
4OKJan-3 0:00 SunWalk 1:31:528km/28.8km11:295.2Waterfront-2 0 0infoTemperature:-2
Weather:Mild
3FunJan-2 0:00 SatWalk 1:40:007.5km/20.8km13:204.5Midhurst Trails0 0 0infoTemperature:0
Weather:Mild
2GoodJan-2 0:00 SatWalk 59:185km/13.3km11:525.1Neighbourhood0 0 0infoTemperature:0
Weather:Mild
1GoodJan-1 0:00 FriWalk 1:50:338.3km/8.3km13:244.5Midhurst trails-7 0 0infoTemperature:-7
Weather:Cold
. . Total Runs: 13 . 20:22:17 97.4 km 12:33 . 0 . . . . . . . . .

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