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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        militarybrat Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14TiredFeb-20 0:00 TueJog-Easy 46:196.4km/102.2km7:138.3treadmill4Forecast +12C0 0infoTemperature:4
Weather:Mild/Raining
Shoe:Brooks Adrenaline
13GoodFeb-19 0:00 MonJog-Easy 1:00:008.9km/95.8km6:478.9treadmill1Forecast 4C..significant rainfall warning0 0infoTemperature:1
Weather:Mild
Shoe:Brooks Adrenaline
12GoodFeb-17 0:00 SatJog-Easy 1:00:008.9km/87km6:478.9treadmill-7Feels Like -13C0 0infoTemperature:-7
Weather:Cold
Shoe:Brooks Adrenaline
11OKFeb-15 0:00 ThuJog-Easy 49:036.8km/78.1km7:118.4treadmill2Forecast +6C...0 0infoTemperature:2
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
10GoodFeb-14 0:00 WedJog-Easy 46:246.8km/71.3km6:488.8treadmill-4Forecast +5C0 0infoTemperature:-4
Weather:Mild
Shoe:Brooks Adrenaline
9GoodFeb-13 0:00 TueJog-Easy 43:216.4km/64.5km6:458.9treadmill-17Feels Like -22C0 0infoTemperature:-17
Weather:Cold
Shoe:Brooks Adrenaline
8GoodFeb-12 0:00 MonJog-Easy 45:506.8km/58km6:438.9treadmill-6Feels Like -11C0 0infoTemperature:-6
Weather:Cold
Shoe:Brooks Adrenaline
7GoodFeb-10 0:00 SatJog-Easy 1:00:008.6km/51.2km6:578.6treadmill-8 0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
6GoodFeb-8 0:00 ThuJog-Easy 45:416.8km/42.6km6:429.0treadmill-13Feels Like -17C0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
5GoodFeb-7 0:00 WedJog-Easy 47:276.8km/35.7km6:578.6treadmill-11Feels Like -15C0 0infoTemperature:-11
Weather:Cold
Shoe:Brooks Adrenaline
4GoodFeb-6 0:00 TueJog-Easy 47:276.8km/28.9km6:578.6treadmill-10Feels Like -15C0 0infoTemperature:-10
Weather:Cold
Shoe:Brooks Adrenaline
3GoodFeb-5 0:00 MonJog-Easy 47:266.8km/22.1km6:578.6treadmill-16Feels Like -20C0 0infoTemperature:-16
Weather:Cold
Shoe:Brooks Adrenaline
2GoodFeb-3 0:00 SatJog-Easy 1:00:008.8km/15.2km6:508.8treadmill-11Feels like -19C0 0infoTemperature:-11
Weather:Cold
Shoe:Brooks Adrenaline
1GoodFeb-2 0:00 FriJog-Easy 44:436.4km/6.4km6:588.6treadmill-18Feels Like -27C0 0infoTemperature:-18
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
. . Total Runs: 14 . 11:43:41 102.2 km 6:52 . 0 . . . . . . . . .

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