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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
2Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
3Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
4Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
5Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
6Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
7Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
8Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
9Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race
10Oct-26 2019 Double
Bellybuster
42.2kmPeak to Creek
Marathon
Race

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<< previous month        militarybrat Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20OKFeb-28 0:00 WedJog-Easy 44:396.4km/145km6:578.6treadmill5Forecast +11C0 0infoTemperature:5
Weather:Mild
Shoe:Brooks Adrenaline
19GoodFeb-27 0:00 TueJog-Easy 45:336.4km/138.6km7:068.5treadmill0Forecast +12C0 0infoTemperature:0
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
18OKFeb-26 0:00 MonJog-Easy 46:156.4km/132.2km7:128.3treadmill0Forecast +5C0 0infoTemperature:0
Weather:Mild
Shoe:Brooks Adrenaline
17OKFeb-24 0:00 SatLong Steady Distance 1:08:0610.1km/125.7km6:478.9treadmill0 0 0infoTemperature:0
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
16OKFeb-23 0:00 FriJog-Easy 45:176.4km/115.7km7:038.5treadmill2Forecast 9C0 0infoTemperature:2
Weather:Mild
Shoe:Brooks Adrenaline
15OKFeb-21 0:00 WedJog-Easy 50:207km/109.2km7:128.3treadmill1Feels Like 4C...freezing rain0 0infoTemperature:1
Weather:Mild/Raining
Shoe:Brooks Adrenaline
14TiredFeb-20 0:00 TueJog-Easy 46:196.4km/102.2km7:138.3treadmill4Forecast +12C0 0infoTemperature:4
Weather:Mild/Raining
Shoe:Brooks Adrenaline
13GoodFeb-19 0:00 MonJog-Easy 1:00:008.9km/95.8km6:478.9treadmill1Forecast 4C..significant rainfall warning0 0infoTemperature:1
Weather:Mild
Shoe:Brooks Adrenaline
12GoodFeb-17 0:00 SatJog-Easy 1:00:008.9km/87km6:478.9treadmill-7Feels Like -13C0 0infoTemperature:-7
Weather:Cold
Shoe:Brooks Adrenaline
11OKFeb-15 0:00 ThuJog-Easy 49:036.8km/78.1km7:118.4treadmill2Forecast +6C...0 0infoTemperature:2
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
10GoodFeb-14 0:00 WedJog-Easy 46:246.8km/71.3km6:488.8treadmill-4Forecast +5C0 0infoTemperature:-4
Weather:Mild
Shoe:Brooks Adrenaline
9GoodFeb-13 0:00 TueJog-Easy 43:216.4km/64.5km6:458.9treadmill-17Feels Like -22C0 0infoTemperature:-17
Weather:Cold
Shoe:Brooks Adrenaline
8GoodFeb-12 0:00 MonJog-Easy 45:506.8km/58km6:438.9treadmill-6Feels Like -11C0 0infoTemperature:-6
Weather:Cold
Shoe:Brooks Adrenaline
7GoodFeb-10 0:00 SatJog-Easy 1:00:008.6km/51.2km6:578.6treadmill-8 0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
6GoodFeb-8 0:00 ThuJog-Easy 45:416.8km/42.6km6:429.0treadmill-13Feels Like -17C0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
5GoodFeb-7 0:00 WedJog-Easy 47:276.8km/35.7km6:578.6treadmill-11Feels Like -15C0 0infoTemperature:-11
Weather:Cold
Shoe:Brooks Adrenaline
4GoodFeb-6 0:00 TueJog-Easy 47:276.8km/28.9km6:578.6treadmill-10Feels Like -15C0 0infoTemperature:-10
Weather:Cold
Shoe:Brooks Adrenaline
3GoodFeb-5 0:00 MonJog-Easy 47:266.8km/22.1km6:578.6treadmill-16Feels Like -20C0 0infoTemperature:-16
Weather:Cold
Shoe:Brooks Adrenaline
2GoodFeb-3 0:00 SatJog-Easy 1:00:008.8km/15.2km6:508.8treadmill-11Feels like -19C0 0infoTemperature:-11
Weather:Cold
Shoe:Brooks Adrenaline
1GoodFeb-2 0:00 FriJog-Easy 44:436.4km/6.4km6:588.6treadmill-18Feels Like -27C0 0infoTemperature:-18
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
. . Total Runs: 20 . 16:43:51 145 km 6:55 . 0 . . . . . . . . .

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