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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        militarybrat Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
4FunFeb-18 0:00 MonCross Training / Snowshoeing 1:40:004.3km2.6Snowshoe Minesing Swamp-8beautiful day...0 0infoTemperature:-8
Weather:Cold/Sunny
3FunFeb-16 0:00 SatWalk / Other 1:00:003km/7.7km20:003.0Kempenfelt Bay - frozen lake-8Cold wind0 0infoTemperature:-8
Weather:Cold/Sunny
2FunFeb-10 0:00 SunCross Training / Snowshoeing 1:00:003km3.0Springwater Park - Snowshoe-4beautiful temperature...icy trails0 0infoTemperature:-4
Weather:Mild
1FunFeb-2 0:00 SatWalk / Snowshoeing 2:00:004.7km/4.7km25:322.4Minesing Swamp Snowshoe-2about a foot of snow....fun0 0infoTemperature:-2
Weather:Mild
. . Total Runs: 2
total XT: 2
. 3:00:00
2:40:00
7.7 km
7.3
23:22
 
. 0
0
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