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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        militarybrat Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21GoodMar-31 0:00 SatJog-Easy 49:487km/147.5km7:078.4treadmill1 0 0infoTemperature:1
Weather:Mild
Shoe:Brooks Adrenaline
20GoodMar-30 0:00 FriJog-Easy 57:338.5km/140.5km6:478.9waterfront w/Dave1 0 0infoTemperature:1
Weather:Mild
Shoe:Brooks Adrenaline
19GoodMar-29 0:00 ThuJog-Easy 49:417km/132km7:068.5treadmill2 0 0infoTemperature:2
Weather:Mild
Shoe:Brooks Adrenaline
18OKMar-28 0:00 WedJog-Easy 50:207km/125km7:128.3treadmill2Still a little congested0 0infoTemperature:2
Weather:Mild
Shoe:Brooks Adrenaline
17OKMar-22 0:00 ThuJog-Easy 45:496.4km/118km7:088.4treadmill-6Feels like -11C...(headcold)0 0infoTemperature:-6
Weather:Cold
Shoe:Brooks Adrenaline
16GoodMar-21 0:00 WedJog-Easy 49:367km/111.5km7:068.5treadmill-7Feels like -12C...Forecast 2C0 0infoTemperature:-7
Weather:Cold
Shoe:Brooks Adrenaline
15GoodMar-20 0:00 TueJog-Easy 49:297km/104.5km7:058.5treadmill-8Feels Like -14C...Forecast +1C0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
14OKMar-19 0:00 MonJog-Easy 45:226.4km/97.5km7:048.5treadmill-10Feels Like -14C0 0infoTemperature:-10
Weather:Cold
Shoe:Brooks Adrenaline
13GoodMar-18 0:00 SunLong Steady Distance 1:00:008.6km/91.1km6:598.6treadmill-4 0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
12GoodMar-15 0:00 ThuJog-Easy 48:417km/82.5km6:588.6treadmill-8Feels like -8C0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
11SickMar-14 0:00 WedJog-Easy 40:005.6km/75.5km7:138.3treadmill-5Feels Like -11C0 0infoTemperature:-5
Weather:Cold
Shoe:Brooks Adrenaline
10OKMar-13 0:00 TueJog-Easy 49:096.8km/70km7:128.3treadmill-4 0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
9OKMar-12 0:00 MonJog-Easy 47:156.8km/63.1km6:568.7treadmill-4Feels Like -6C0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
8GoodMar-11 0:00 SunJog-Easy 54:518km/56.3km6:528.8waterfront w/Dave-6Feels Like -11C0 0infoTemperature:-6
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
7GoodMar-8 0:00 ThuJog-Easy 46:426.8km/48.3km6:518.8treadmill-4Feels Like -8C0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
6TiredMar-7 0:00 WedJog-Easy 48:296.8km/41.5km7:068.5treadmill-1Feels Like -5C0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Brooks Adrenaline
5GoodMar-6 0:00 TueJog-Easy 47:287km/34.6km6:478.8treadmill-3Feels Like -7c0 0infoTemperature:-3
Weather:Cold
Shoe:Brooks Adrenaline
4GoodMar-5 0:00 MonJog-Easy 39:255.8km/27.6km6:488.8treadmill-8Feels Like -13C0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
3GoodMar-4 0:00 SunLong Steady Distance 1:09:4710km/21.8km6:598.6treadmill-4Feels Like -10C0 0infoTemperature:-4
Weather:Mild
Shoe:Brooks Adrenaline
2GoodMar-2 0:00 FriJog-Easy 47:096.8km/11.8km6:558.7treadmill-1Feels like -7C0 0infoTemperature:-1
Weather:Mild
Shoe:Brooks Adrenaline
1OKMar-1 0:00 ThuJog-Easy 34:225km/5km6:538.7treadmill-3Forecast +4C0 0infoTemperature:-3
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
. . Total Runs: 21 . 17:10:56 147.5 km 6:59 . 0 . . . . . . . . .

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