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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        militarybrat Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7FunMar-9 0:00 SatTrail / Hiking 1:00:003.2km/10.2km18:453.2Silver Valley hike3Viewpoints Golden Ears0 0infoTemperature:3
Weather:Mild/Sunny
6FunMar-8 0:00 FriCross Training / Snowshoeing 2:20:006.5km2.8Cypress Mountain Snowshoe 3Beautiful 0 0infoTemperature:3
Weather:Mild
5FunMar-6 0:00 WedWalk / Cardio/Aerobics2km/7km0.0White Rock3 0 0infoTemperature:3
Weather:Mild
4FunMar-5 0:00 TueWalk 1:00:005km/5km12:005.0Golden Ears Prov Park w/Marc0 0 0infoTemperature:0
Weather:Mild
3FunMar-4 0:00 MonCross Training / Snowshoeing 1:00:003km3.0Springwater w/Linda 0 0infoWeather:Mild
2FunMar-2 0:00 SatCross Training / Snowshoeing 2:00:006km3.0Algonquin Park Snowshoe -5Saw a moose0 0infoTemperature:-5
Weather:Mild
1FunMar-1 0:00 FriCross Training / Snowshoeing 1:00:002km2.0Harcourt Snowshoe -5 0 0infoTemperature:-5
Weather:Mild
. . Total Runs: 3
total XT: 4
. 2:00:00
6:20:00
10.2 km
17.5
11:45
 
. 0
0
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