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Training Logs

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# Date Member -- Location Type
1May-24 2020 bunsontherun 17.5kmGlenmore Landing Run Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.
2May-24 2020 KDG 16.2kmQE/CB Path Run
3May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
4May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
5May-23 2020 Slacker 6.4kmTelfer, London Line Run
6May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
7May-23 2020 KDG 10.0kmQE Path Run
8May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
9May-22 2020 militarybrat 5.0kmNeighbourhood Run
10May-21 2020 Slacker 6.5kmTelfer, London Line Run

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<< previous month        militarybrat Run Log for March / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30OKMar-31 0:00 TueJog-Easy 34:085.2km/163.3km6:319.2Neighbourhood w/Dave-1 0 0infoTemperature:-1
Weather:Mild/Drizzle
29GoodMar-30 0:00 MonJog-Easy 35:075.2km/158km6:439.0Neighbourhood3 0 0infoTemperature:3
Weather:Mild/Drizzle
28GoodMar-29 0:00 SunWalk 59:374.8km/152.8km12:344.8Neighbourhood7 0 0infoTemperature:7
Weather:Mild/Drizzle
27Tough/HardMar-28 0:00 SatWalk 30:002.6km/148.1km11:335.2Waterfront 0 0infoWeather:Cold/Windy
26GoodMar-27 0:00 FriJog-Easy 35:075.3km/145.5km6:429.0Neighbourhood w/Dave-1 0 0infoTemperature:-1
Weather:Mild
25GoodMar-26 0:00 ThuJog-Easy 31:434.8km/140.2km6:419.0Neighbourhood2 0 0infoTemperature:2
Weather:Mild
24GoodMar-25 0:00 WedJog-Easy 33:405.2km/135.5km6:269.3Neighbourhood-7 0 0infoTemperature:-7
Weather:Mild
23GoodMar-24 0:00 TueJog-Easy 31:484.8km/130.2km6:429.0Neighbourhood-1 0 0infoTemperature:-1
Weather:Mild/Sunny
22OKMar-23 0:00 MonJog-Easy 33:174.8km/125.5km7:018.6Neighbourhood-6 0 0infoTemperature:-6
Weather:Cold/Snowing
21GoodMar-22 0:00 SunWalk 2:06:5711km/120.7km11:335.2Waterfront-10 0 0infoTemperature:-10
Weather:Cold/Sunny
20GoodMar-21 0:00 SatWalk / Other 1:29:378km/109.7km11:135.4Waterfront-14 0 0infoTemperature:-14
Weather:Cold/Sunny
19GoodMar-19 0:00 ThuJog-Easy 34:455.2km/101.7km6:389.0Neighbourhood-1 0 0infoTemperature:-1
Weather:Mild
18GoodMar-18 0:00 WedJog-Easy 35:135.2km/96.5km6:448.9Neighbourhood-7 0 0infoTemperature:-7
Weather:Cold
17GoodMar-17 0:00 TueJog-Easy 36:025.2km/91.2km6:538.7Neighbourhood-2 0 0infoTemperature:-2
Weather:Mild/Snowing
16OKMar-16 0:00 MonJog-Easy 31:184.5km/86km6:588.6Neighbourhood-13 0 0infoTemperature:-13
Weather:Cold
15GoodMar-15 0:00 SunWalk / Other 1:33:368km/81.5km11:425.1Waterfront-7No wind, much nicer0 0infoTemperature:-7
Weather:Cold/Sunny
14Tough/HardMar-14 0:00 SatWalk / Other 1:01:005.3km/73.5km11:315.2Waterfront-4 0 0infoTemperature:-4
Weather:Cold/Windy
13OKMar-12 0:00 ThuJog-Easy 32:274.8km/68.2km6:508.8Neighbourhood-5 0 0infoTemperature:-5
Weather:Mild
12TiredMar-11 0:00 WedJog-Easy 30:114.5km/63.4km6:438.9Neighbourhood-7 0 0infoTemperature:-7
Weather:Cold
11UnmotivatedMar-10 0:00 TueJog-Easy 34:495.1km/58.9km6:478.9Neighbourhood5 0 0infoTemperature:5
Weather:Cold/Raining
10FunMar-10 0:00 TueCross Training / OtherNorthswing w/girls9 and Wine0 0
9SoreMar-9 0:00 MonJog-Easy 35:535.2km/53.8km6:518.8Neighbourhood4 0 0infoTemperature:4
Weather:Mild
8FunMar-8 0:00 SunWalk 1:34:008km/48.6km11:455.1Waterfront3Beautiful day...Forecast 11C0 0infoTemperature:3
Weather:Mild/Sunny
7FunMar-8 0:00 SunWalk 50:004km/40.6km12:304.8Neighbourhood9 0 0infoTemperature:9
Weather:Mild/Sunny
6Tough/HardMar-6 0:00 FriJog-Easy 29:584.5km/36.6km6:409.0Neighbourhood-4 0 0infoTemperature:-4
Weather:Mild
5OKMar-5 0:00 ThuJog-Easy 34:055.2km/32.1km6:319.2Neighbourhood-4 0 0infoTemperature:-4
Weather:Mild
4OKMar-4 0:00 WedJog-Easy 33:445km/26.8km6:458.9Neighbourhood-2 0 0infoTemperature:-2
Weather:Mild
3GoodMar-3 0:00 TueJog-Easy 34:185.2km/21.8km6:339.2Neighbourhood-5Very icy...Forecast 5C light rain0 0infoTemperature:-5
Weather:Mild
2OKMar-2 0:00 MonJog-Easy 34:435.2km/16.6km6:389.1Neighbourhood0Forecast 7C0 0infoTemperature:0
Weather:Mild
1FunMar-1 0:00 SunWalk 2:13:0011.3km/11.3km11:445.1Waterfront w/Dave-2Beautiful day0 0infoTemperature:-2
Weather:Cold/Sunny
. . Total Runs: 29
total XT: 1
. 23:30:03
0:00:00
163.3 km
0
8:38
 
. 0
0
. . . . . . . . .

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