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Training Logs

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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        militarybrat Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22SlowApr-30 0:00 MonJog-Easy 47:086.4km/150.2km7:208.2treadmill-1Forecast 16C0 0infoTemperature:-1
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
21-Apr-30 0:00 MonCross TrainingGolf 9 w/M-A, L, I15Sunny, 15C...couple of snow patches0 0infoTemperature:15
20GoodApr-29 0:00 SunLong Steady Distance 1:01:399km/143.8km6:518.8waterfront w/Dave1Feels like -4C0 0infoTemperature:1
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
19GoodApr-26 0:00 ThuJog-Easy 50:257.2km/134.8km6:588.6treadmill2Forecast 11C0 0infoTemperature:2
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
18SoreApr-25 0:00 WedJog-Easy 51:557.2km/127.5km7:118.4treadmill8Forecast 9C...rain0 0infoTemperature:8
Weather:Mild/Raining
Shoe:Brooks Adrenaline
17SoreApr-24 0:00 TueJog-Easy 46:086.4km/120.3km7:118.4treadmill8Forecast +15C...rain in the evening0 0infoTemperature:8
Weather:Mild
Shoe:Brooks Adrenaline
16GoodApr-23 0:00 MonJog-Easy 47:507km/113.9km6:508.8treadmill0Forecast +17C...register but no golf tonight...still snow on the ground0 0infoTemperature:0
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
15GoodApr-22 0:00 SunLong Steady Distance 53:128km/106.9km6:399.0waterfront w/Dave4 Forecast 15C0 0infoTemperature:4
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
14GoodApr-19 0:00 ThuJog-Easy 47:357km/98.9km6:488.8treadmill-1Feels Like -6C... Forecast 0C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
13GoodApr-18 0:00 WedJog-Easy 48:117km/91.9km6:538.7treadmill0Forecast +3C0 0infoTemperature:0
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
12GoodApr-17 0:00 TueJog-Easy 44:416.4km/84.9km6:578.6treadmill-1Feels LIke -7C... Forecast +1C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
11OKApr-16 0:00 MonJog-Easy 48:006.4km/78.4km7:288.0treadmill1ice storm...snow...freezing rain0 0infoTemperature:1
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
10GoodApr-15 0:00 SunLong Steady Distance 1:01:518.9km/72km7:008.6treadmill-4Ice pellets, freezing rain, wind, snow, all weekend. Feels like -11C0 0infoTemperature:-4
Weather:Cold/Raining
Shoe:Brooks Adrenaline
9GoodApr-12 0:00 ThuJog-Easy 50:197km/63.1km7:128.3treadmill-2Feels LIke -5C...freezing rain warning0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
8TiredApr-11 0:00 WedJog-Easy 49:577km/56.1km7:098.4treadmill-1Forecast +5C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
7GoodApr-10 0:00 TueJog-Easy 49:277km/49.1km7:048.5treadmill-4Forecast +40 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
6GoodApr-9 0:00 MonJog-Easy 44:496.4km/42.1km6:598.6treadmill-6Feels Like -9C0 0infoTemperature:-6
Weather:Cold
Shoe:Brooks Adrenaline
5GoodApr-8 0:00 SunLong Steady Distance 1:02:208.9km/35.7km7:038.5treadmill-4Feels like -90 0infoTemperature:-4
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
4OKApr-5 0:00 ThuJog-Easy 44:386.4km/26.9km6:578.6treadmill-11Feels Like -11C...(90Kmh windgusts yesterday, and snow - whiteouts)0 0infoTemperature:-11
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
3GoodApr-4 0:00 WedJog-Easy 47:257km/20.4km6:478.9treadmill0Forecast light snow0 0infoTemperature:0
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
2GoodApr-3 0:00 TueJog-Easy 48:557km/13.4km7:008.6treadmill-1Feels Like -60 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
1OKApr-2 0:00 MonJog-Easy 45:436.4km/6.4km7:078.4treadmill-4Feels like -7C0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 21
total XT: 1
. 17:32:08
0:00:00
150.2 km
0
7:00
 
. 0
0
. . . . . . . . .

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