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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        militarybrat Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22SlowApr-30 0:00 MonJog-Easy 47:086.4km/150.2km7:208.2treadmill-1Forecast 16C0 0infoTemperature:-1
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
21-Apr-30 0:00 MonCross TrainingGolf 9 w/M-A, L, I15Sunny, 15C...couple of snow patches0 0infoTemperature:15
20GoodApr-29 0:00 SunLong Steady Distance 1:01:399km/143.8km6:518.8waterfront w/Dave1Feels like -4C0 0infoTemperature:1
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
19GoodApr-26 0:00 ThuJog-Easy 50:257.2km/134.8km6:588.6treadmill2Forecast 11C0 0infoTemperature:2
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
18SoreApr-25 0:00 WedJog-Easy 51:557.2km/127.5km7:118.4treadmill8Forecast 9C...rain0 0infoTemperature:8
Weather:Mild/Raining
Shoe:Brooks Adrenaline
17SoreApr-24 0:00 TueJog-Easy 46:086.4km/120.3km7:118.4treadmill8Forecast +15C...rain in the evening0 0infoTemperature:8
Weather:Mild
Shoe:Brooks Adrenaline
16GoodApr-23 0:00 MonJog-Easy 47:507km/113.9km6:508.8treadmill0Forecast +17C...register but no golf tonight...still snow on the ground0 0infoTemperature:0
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
15GoodApr-22 0:00 SunLong Steady Distance 53:128km/106.9km6:399.0waterfront w/Dave4 Forecast 15C0 0infoTemperature:4
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
14GoodApr-19 0:00 ThuJog-Easy 47:357km/98.9km6:488.8treadmill-1Feels Like -6C... Forecast 0C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
13GoodApr-18 0:00 WedJog-Easy 48:117km/91.9km6:538.7treadmill0Forecast +3C0 0infoTemperature:0
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
12GoodApr-17 0:00 TueJog-Easy 44:416.4km/84.9km6:578.6treadmill-1Feels LIke -7C... Forecast +1C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
11OKApr-16 0:00 MonJog-Easy 48:006.4km/78.4km7:288.0treadmill1ice storm...snow...freezing rain0 0infoTemperature:1
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
10GoodApr-15 0:00 SunLong Steady Distance 1:01:518.9km/72km7:008.6treadmill-4Ice pellets, freezing rain, wind, snow, all weekend. Feels like -11C0 0infoTemperature:-4
Weather:Cold/Raining
Shoe:Brooks Adrenaline
9GoodApr-12 0:00 ThuJog-Easy 50:197km/63.1km7:128.3treadmill-2Feels LIke -5C...freezing rain warning0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
8TiredApr-11 0:00 WedJog-Easy 49:577km/56.1km7:098.4treadmill-1Forecast +5C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
7GoodApr-10 0:00 TueJog-Easy 49:277km/49.1km7:048.5treadmill-4Forecast +40 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
6GoodApr-9 0:00 MonJog-Easy 44:496.4km/42.1km6:598.6treadmill-6Feels Like -9C0 0infoTemperature:-6
Weather:Cold
Shoe:Brooks Adrenaline
5GoodApr-8 0:00 SunLong Steady Distance 1:02:208.9km/35.7km7:038.5treadmill-4Feels like -90 0infoTemperature:-4
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
4OKApr-5 0:00 ThuJog-Easy 44:386.4km/26.9km6:578.6treadmill-11Feels Like -11C...(90Kmh windgusts yesterday, and snow - whiteouts)0 0infoTemperature:-11
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
3GoodApr-4 0:00 WedJog-Easy 47:257km/20.4km6:478.9treadmill0Forecast light snow0 0infoTemperature:0
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
2GoodApr-3 0:00 TueJog-Easy 48:557km/13.4km7:008.6treadmill-1Feels Like -60 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
1OKApr-2 0:00 MonJog-Easy 45:436.4km/6.4km7:078.4treadmill-4Feels like -7C0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 21
total XT: 1
. 17:32:08
0:00:00
150.2 km
0
7:00
 
. 0
0
. . . . . . . . .

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