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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        militarybrat Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GoodApr-19 0:00 ThuJog-Easy 47:357km/98.9km6:488.8treadmill-1Feels Like -6C... Forecast 0C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
13GoodApr-18 0:00 WedJog-Easy 48:117km/91.9km6:538.7treadmill0Forecast +3C0 0infoTemperature:0
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
12GoodApr-17 0:00 TueJog-Easy 44:416.4km/84.9km6:578.6treadmill-1Feels LIke -7C... Forecast +1C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
11OKApr-16 0:00 MonJog-Easy 48:006.4km/78.4km7:288.0treadmill1ice storm...snow...freezing rain0 0infoTemperature:1
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
10GoodApr-15 0:00 SunLong Steady Distance 1:01:518.9km/72km7:008.6treadmill-4Ice pellets, freezing rain, wind, snow, all weekend. Feels like -11C0 0infoTemperature:-4
Weather:Cold/Raining
Shoe:Brooks Adrenaline
9GoodApr-12 0:00 ThuJog-Easy 50:197km/63.1km7:128.3treadmill-2Feels LIke -5C...freezing rain warning0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
8TiredApr-11 0:00 WedJog-Easy 49:577km/56.1km7:098.4treadmill-1Forecast +5C0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
7GoodApr-10 0:00 TueJog-Easy 49:277km/49.1km7:048.5treadmill-4Forecast +40 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
6GoodApr-9 0:00 MonJog-Easy 44:496.4km/42.1km6:598.6treadmill-6Feels Like -9C0 0infoTemperature:-6
Weather:Cold
Shoe:Brooks Adrenaline
5GoodApr-8 0:00 SunLong Steady Distance 1:02:208.9km/35.7km7:038.5treadmill-4Feels like -90 0infoTemperature:-4
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
4OKApr-5 0:00 ThuJog-Easy 44:386.4km/26.9km6:578.6treadmill-11Feels Like -11C...(90Kmh windgusts yesterday, and snow - whiteouts)0 0infoTemperature:-11
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
3GoodApr-4 0:00 WedJog-Easy 47:257km/20.4km6:478.9treadmill0Forecast light snow0 0infoTemperature:0
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
2GoodApr-3 0:00 TueJog-Easy 48:557km/13.4km7:008.6treadmill-1Feels Like -60 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
1OKApr-2 0:00 MonJog-Easy 45:436.4km/6.4km7:078.4treadmill-4Feels like -7C0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 14 . 11:33:51 98.9 km 7:01 . 0 . . . . . . . . .

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