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# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

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<< previous month        militarybrat Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
27GoodMay-31 0:00 WedJog-Easy 47:296.8km/155.4km6:598.6sunnidale1277% humidity...rain on the way0 0infoTemperature:12
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
26TiredMay-30 0:00 TueJog-Easy 47:406.8km/148.6km7:008.6sunnidale12run and golf last night tired me out0 0infoTemperature:12
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
25TiredMay-29 0:00 MonJog-Easy 36:445.3km/141.8km7:008.6sunnidale15golf night...come on sunshine!0 0infoTemperature:15
Weather:Mild/Raining
Shoe:Adrenaline #17 Purple/Blue
24-May-29 0:00 MonCross Training / OtherGolf 9 w/M-A & L & I 0 0infoWeather:Mild
23GoodMay-28 0:00 SunLong Steady Distance01:10:1310.6km/136.5km6:360.0waterfront trail15 0 0infoTemperature:15
Weather:Hot/Sunny
Shoe:Adrenaline #17 Purple/Blue
22GoodMay-27 0:00 SatJog-Easy 53:338.3km/125.9km6:289.3sunnidale12humidity 91%0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
21GoodMay-26 0:00 FriJog-Easy 46:426.8km/117.6km6:528.7sunnidale123 stops to pull up socks...0 0infoTemperature:12
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
20GoodMay-25 0:00 ThuJog-Easy 40:556km/110.8km6:508.8treadmill12rain0 0infoTemperature:12
Weather:Cold/Windy
Shoe:Adrenaline #17 Purple/Blue
19GoodMay-24 0:00 WedJog-Easy 46:256.8km/104.8km6:498.8sunnidale12shorts,t0 0infoTemperature:12
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
18FunMay-22 0:00 MonCross Training / HikingHike - Falls - w/Dave 0 0infoWeather:Mild/Sunny
17StrongMay-20 0:00 SatLong Steady Distance 55:268.5km/98km6:349.1sunnidale9Windgusts 35km...18 holes of golf in afternoon0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
16-May-20 0:00 SatCross Training / OtherGolf 18 w/DaveBorden...walked0 0infoWeather:Mild/Sunny
15GoodMay-19 0:00 FriJog-Easy 34:105km/89.5km6:508.8treadmill5 0 0infoTemperature:5
Weather:Cold/Drizzle
Shoe:Adrenaline #17 Purple/Blue
14StrongMay-17 0:00 WedJog-Easy 46:216.8km/84.5km6:498.8sunnidale1485% humidity....Forecast 28C...Feels Like 34C0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
13GoodMay-16 0:00 TueJog-Easy 47:466.8km/77.7km7:018.6sunnidale7Forecast 17C...chance of showers0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
12GoodMay-15 0:00 MonJog-Easy 46:006.8km/70.9km6:468.9sunnidale7windy...shorts, s/s,l/s0 0infoTemperature:7
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
11-May-15 0:00 MonCross Training / OtherGolf 9 w/Sharlene & L & PBring a Friend/M-A in England0 0infoWeather:Mild
10GoodMay-14 0:00 SunLong Steady Distance 56:418.1km/64.1km7:008.6waterfront w/Dave7 0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
9GoodMay-13 0:00 SatJog-Easy 55:258.1km/56km6:518.8waterfront w/Dave15shorts and t-shirt...finally0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
8GoodMay-12 0:00 FriJog-Easy 46:196.8km/47.9km6:498.8sunnidale6no jacket required...warming up nicely...Forecast 14C0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
7GoodMay-11 0:00 ThuJog-Easy 48:587.1km/41.1km6:568.7sunnidale5Forecast 14C0 0infoTemperature:5
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
6GoodMay-10 0:00 WedJog-Easy 47:126.8km/34km6:568.7sunnidale4no wind...Forecast 14C0 0infoTemperature:4
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
5GoodMay-9 0:00 TueJog-Easy 48:476.8km/27.2km7:108.4sunnidale1no running in Collingwood0 0infoTemperature:1
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
4-May-8 0:00 MonCross TrainingGolf 9 w/M-ARegistration Night0 0infoWeather:Mild/Sunny
3TiredMay-4 0:00 ThuJog-Easy 48:166.8km/20.4km7:068.5sunnidale3 0 0infoTemperature:3
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
2GoodMay-3 0:00 WedJog-Easy 45:406.8km/13.6km6:438.9sunnidale2wind is picking up...0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
1GoodMay-2 0:00 TueJog-Easy 45:096.8km/6.8km6:399.0sunnidale8more rain in Forecast0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
. . Total Runs: 22
total XT: 5
. 16:31:38
0:00:00
155.4 km
0
6:22
 
. 0
0
. . . . . . . . .

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