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# Date Member -- Location Type
1Jun-26 2017 militarybrat 7.2kmsunnidale Run 94% humidity
2Jun-25 2017 bunsontherun 27kmGlenmore Landing
Running Room
Run Ran with Kerri and the slow marathon training group around the reservoir and then near the end, turned around and went the opposite way around the reservoir. However a good portion of my return run were walking. Ryan Gerlach showed up the last three km and walked with me to the end.
3Jun-25 2017 KDG 14.8kmAlexandra/Chaudiere/
Trillium/QE
Run =+200m
4Jun-25 2017 HCiD 7kmMerivale RR Run Club M-S A very pleasant 7k run leading the 10k Clinic Run Club Peeps this morning, then headed for an awesome 75 min Hot Yin Yoga class in Kanata ... 🙂
5Jun-24 2017 Carmine 0kmSun Yoga XT A few new moves today, but definitely still not so bendy.
6Jun-25 2017 d-man 5.7km Run
7Jun-24 2017 militarybrat 0kmGolf 18 w/B & M-A
walked
XT
8Jun-25 2017 militarybrat 9.6kmwaterfront w/Dave Run 74% humidity
9Jun-24 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Patti
1000-1040 Step w/Rachel
10Jun-24 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hatha Yoga class with Susan this morning .. :)

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<< previous month        militarybrat Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
27GoodMay-31 0:00 WedJog-Easy 47:296.8km/155.4km6:598.6sunnidale1277% humidity...rain on the way0 0infoTemperature:12
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
26TiredMay-30 0:00 TueJog-Easy 47:406.8km/148.6km7:008.6sunnidale12run and golf last night tired me out0 0infoTemperature:12
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
25TiredMay-29 0:00 MonJog-Easy 36:445.3km/141.8km7:008.6sunnidale15golf night...come on sunshine!0 0infoTemperature:15
Weather:Mild/Raining
Shoe:Adrenaline #17 Purple/Blue
24-May-29 0:00 MonCross Training / OtherGolf 9 w/M-A & L & I 0 0infoWeather:Mild
23GoodMay-28 0:00 SunLong Steady Distance01:10:1310.6km/136.5km6:360.0waterfront trail15 0 0infoTemperature:15
Weather:Hot/Sunny
Shoe:Adrenaline #17 Purple/Blue
22GoodMay-27 0:00 SatJog-Easy 53:338.3km/125.9km6:289.3sunnidale12humidity 91%0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
21GoodMay-26 0:00 FriJog-Easy 46:426.8km/117.6km6:528.7sunnidale123 stops to pull up socks...0 0infoTemperature:12
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
20GoodMay-25 0:00 ThuJog-Easy 40:556km/110.8km6:508.8treadmill12rain0 0infoTemperature:12
Weather:Cold/Windy
Shoe:Adrenaline #17 Purple/Blue
19GoodMay-24 0:00 WedJog-Easy 46:256.8km/104.8km6:498.8sunnidale12shorts,t0 0infoTemperature:12
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
18FunMay-22 0:00 MonCross Training / HikingHike - Falls - w/Dave 0 0infoWeather:Mild/Sunny
17StrongMay-20 0:00 SatLong Steady Distance 55:268.5km/98km6:349.1sunnidale9Windgusts 35km...18 holes of golf in afternoon0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
16-May-20 0:00 SatCross Training / OtherGolf 18 w/DaveBorden...walked0 0infoWeather:Mild/Sunny
15GoodMay-19 0:00 FriJog-Easy 34:105km/89.5km6:508.8treadmill5 0 0infoTemperature:5
Weather:Cold/Drizzle
Shoe:Adrenaline #17 Purple/Blue
14StrongMay-17 0:00 WedJog-Easy 46:216.8km/84.5km6:498.8sunnidale1485% humidity....Forecast 28C...Feels Like 34C0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
13GoodMay-16 0:00 TueJog-Easy 47:466.8km/77.7km7:018.6sunnidale7Forecast 17C...chance of showers0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
12GoodMay-15 0:00 MonJog-Easy 46:006.8km/70.9km6:468.9sunnidale7windy...shorts, s/s,l/s0 0infoTemperature:7
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
11-May-15 0:00 MonCross Training / OtherGolf 9 w/Sharlene & L & PBring a Friend/M-A in England0 0infoWeather:Mild
10GoodMay-14 0:00 SunLong Steady Distance 56:418.1km/64.1km7:008.6waterfront w/Dave7 0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
9GoodMay-13 0:00 SatJog-Easy 55:258.1km/56km6:518.8waterfront w/Dave15shorts and t-shirt...finally0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
8GoodMay-12 0:00 FriJog-Easy 46:196.8km/47.9km6:498.8sunnidale6no jacket required...warming up nicely...Forecast 14C0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
7GoodMay-11 0:00 ThuJog-Easy 48:587.1km/41.1km6:568.7sunnidale5Forecast 14C0 0infoTemperature:5
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
6GoodMay-10 0:00 WedJog-Easy 47:126.8km/34km6:568.7sunnidale4no wind...Forecast 14C0 0infoTemperature:4
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
5GoodMay-9 0:00 TueJog-Easy 48:476.8km/27.2km7:108.4sunnidale1no running in Collingwood0 0infoTemperature:1
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
4-May-8 0:00 MonCross TrainingGolf 9 w/M-ARegistration Night0 0infoWeather:Mild/Sunny
3TiredMay-4 0:00 ThuJog-Easy 48:166.8km/20.4km7:068.5sunnidale3 0 0infoTemperature:3
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
2GoodMay-3 0:00 WedJog-Easy 45:406.8km/13.6km6:438.9sunnidale2wind is picking up...0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
1GoodMay-2 0:00 TueJog-Easy 45:096.8km/6.8km6:399.0sunnidale8more rain in Forecast0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
. . Total Runs: 22
total XT: 5
. 16:31:38
0:00:00
155.4 km
0
6:22
 
. 0
0
. . . . . . . . .

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