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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        militarybrat Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29Tough/HardMay-31 0:00 ThuJog-Easy 53:487km/165.4km7:427.8treadmill22Feels Like 28C...humid!0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
28GoodMay-30 0:00 WedJog-Easy 46:526.4km/158.4km7:188.2treadmill15Forecast 30C0 0infoTemperature:15
Weather:Hot/Sunny
Shoe:Brooks Adrenaline
27GoodMay-29 0:00 TueJog-Easy 48:527km/152km6:598.6treadmill15Forecast 27C0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
26OKMay-28 0:00 MonJog-Easy 48:006.4km/145km7:288.0treadmill17Forecast Feels Like 32C....humid0 0infoTemperature:17
Weather:Hot/Sunny
Shoe:Brooks Adrenaline
25FunMay-28 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I28 0 0infoTemperature:28
Weather:Mild/Sunny
24Tough/HardMay-27 0:00 SunLong Steady Distance 52:447.9km/138.5km6:399.0waterfront w/Dave2085% humidity...Forecast 29C0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
23GoodMay-24 0:00 ThuJog-Easy 51:377km/130.6km7:238.1treadmill10Forecast sunny 27C0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
22TiredMay-23 0:00 WedJog-Easy 55:567km/123.6km8:007.5treadmill9Forecast 23C...sunny0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
21TiredMay-22 0:00 TueJog-Easy 52:017km/116.6km7:268.1treadmill11Forecast 17c...rain0 0infoTemperature:11
Weather:Mild/Raining
Shoe:Brooks Adrenaline
20GoodMay-21 0:00 MonJog-Easy 53:207.9km/109.6km6:468.9waterfront w/Dave12Forecast 23C0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
19FunMay-21 0:00 MonCross Training / OtherGolf 9 w/M-A, & I23 0 0infoTemperature:23
Weather:Mild/Sunny
18FunMay-20 0:00 SunLong Steady Distance 53:257.9km/101.7km6:458.9waterfront w/Dave13 0 0infoTemperature:13
Weather:Mild
Shoe:Brooks Adrenaline
17OKMay-17 0:00 ThuJog-Easy 46:576.4km/93.8km7:198.2treadmill10Forecast 22C sunny0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
16TiredMay-16 0:00 WedJog-Easy 52:007km/87.3km7:268.1treadmill7Forecast 24C and sunny0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
15GoodMay-15 0:00 TueJog-Easy 50:067km/80.3km7:108.4treadmill14Forecast 19C...clearing in afternoon0 0infoTemperature:14
Weather:Mild/Raining
Shoe:Brooks Adrenaline
14TiredMay-14 0:00 MonJog-Easy 44:136km/73.3km7:238.1treadmill9Forecast 23C0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
13FunMay-14 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I27warm night...0 0infoTemperature:27
Weather:Hot/Sunny
12FunMay-13 0:00 SunLong Steady Distance 54:127.9km/67.3km6:528.8waterfront w/Dave12another beautiful Sunday Forecast 21C0 0infoTemperature:12
Weather:Mild/Sunny
11FunMay-12 0:00 SatCross Training / Hiking 1:10:405.3km13:254.5Ardagh Bluffs w/Dave16 0 0infoTemperature:16
Weather:Mild/Sunny
10TiredMay-10 0:00 ThuJog-Easy 47:006.4km/59.4km7:198.2treadmill17Forecast Sunny 17C0 0infoTemperature:17
Weather:Mild/Raining
Shoe:Brooks Adrenaline
9TiredMay-9 0:00 WedJog-Easy 50:007km/53km7:098.4treadmill7Forecast 22C0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
8TiredMay-8 0:00 TueJog-Easy 52:147km/46km7:288.0treadmill8Forecast 22C0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
7GoodMay-7 0:00 MonJog-Easy 49:477km/39km7:078.4treadmill7Forecast 17C...sunny0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
6FunMay-7 0:00 MonCross Training / OtherGolf 9 w/M-A, L, I15 0 0infoTemperature:15
Weather:Mild/Sunny
5GoodMay-6 0:00 SunLong Steady Distance 1:13:5811km/32km6:448.9oro-medonte trail12another beautiful day0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
4FunMay-5 0:00 SatCross Training / Hiking 1:05:055.3km4.9Ardagh Bluffs22beautiful day0 0infoTemperature:22
Weather:Mild/Sunny
3GoodMay-3 0:00 ThuJog-Easy 47:567km/21km6:518.8treadmill15Feels Like Forecast 22C...rain0 0infoTemperature:15
Weather:Mild/Raining
Shoe:Brooks Adrenaline
2GoodMay-2 0:00 WedJog-Easy 49:007km/14km7:008.6treadmill19Feels Like Forecast 29C0 0infoTemperature:19
Weather:Hot/Sunny
Shoe:Brooks Adrenaline
1OKMay-1 0:00 TueJog-Easy 48:557km/7km7:008.6treadmill10Forecast 25C0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
. . Total Runs: 23
total XT: 6
. 19:42:53
2:15:45
165.4 km
10.54
7:09
 
. 0
0
. . . . . . . . .

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