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# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

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<< previous month        militarybrat Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
7OKMay-30 0:00 ThuJog-Easy 37:295km/20km7:308.0Neighbourhood 103.5 run/ 1 walk0 0infoTemperature:10
Weather:Mild
6OKMay-29 0:00 WedJog-Easy 37:125km/15km7:278.1Neighbourhood 8 0 0infoTemperature:8
Weather:Mild
5OKMay-28 0:00 TueJog-Easy 40:195km/10km8:047.4Treadmill 0 0infoWeather:Cold/Raining
4Tough/HardMay-27 0:00 MonJog-Easy 37:525km/5km7:357.9Neighbourhood7Feels like 2C....3.5min run, 1 min walk0 0infoTemperature:7
Weather:Mild/Sunny
3FunMay-26 0:00 SunCross Training / Bike 1:45:0030km17.1Ganaraska Trail17Beautiful bike ride w/Dave0 0infoTemperature:17
Weather:Mild/Sunny
2FunMay-19 0:00 SunCross Training / Bike 2:00:0030km4:0015.0Oro Medonte Trail - Bike Ride w/Dave14fun ride0 0infoTemperature:14
Weather:Mild
1FunMay-6 0:00 MonCross Training / OtherGolf w/M-A, Ingrid, LindaFirst night0 0infoWeather:Mild/Drizzle
. . Total Runs: 4
total XT: 3		 . 2:32:52
3:45:00		 20 km
60		 7:38
 		 . 0
0		 . . . . . . . . .
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