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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        militarybrat Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7OKMay-30 0:00 ThuJog-Easy 37:295km/20km7:308.0Neighbourhood 103.5 run/ 1 walk0 0infoTemperature:10
Weather:Mild
6OKMay-29 0:00 WedJog-Easy 37:125km/15km7:278.1Neighbourhood 8 0 0infoTemperature:8
Weather:Mild
5OKMay-28 0:00 TueJog-Easy 40:195km/10km8:047.4Treadmill 0 0infoWeather:Cold/Raining
4Tough/HardMay-27 0:00 MonJog-Easy 37:525km/5km7:357.9Neighbourhood7Feels like 2C....3.5min run, 1 min walk0 0infoTemperature:7
Weather:Mild/Sunny
3FunMay-26 0:00 SunCross Training / Bike 1:45:0030km17.1Ganaraska Trail17Beautiful bike ride w/Dave0 0infoTemperature:17
Weather:Mild/Sunny
2FunMay-19 0:00 SunCross Training / Bike 2:00:0030km4:0015.0Oro Medonte Trail - Bike Ride w/Dave14fun ride0 0infoTemperature:14
Weather:Mild
1FunMay-6 0:00 MonCross Training / OtherGolf w/M-A, Ingrid, LindaFirst night0 0infoWeather:Mild/Drizzle
. . Total Runs: 4
total XT: 3
. 2:32:52
3:45:00
20 km
60
7:38
 
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0
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