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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        militarybrat Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22GoodMay-31 0:00 SunWalk 1:10:005.5km/130.4km12:444.7Waterfront w/Dave10 0 0infoTemperature:10
Weather:Cold/Sunny
21FunMay-30 0:00 SatWalk 2:15:0010km/124.9km13:304.4Trail w/Dave14 0 0infoTemperature:14
Weather:Mild
20FunMay-30 0:00 SatWalk 1:05:005km/114.9km13:004.6Neighbourhood w/Dave12 0 0infoTemperature:12
Weather:Mild/Sunny
19Tough/HardMay-25 0:00 MonJog-Easy 35:085.1km/109.9km6:548.7Neighbourhood w/Dave18 0 0infoTemperature:18
Weather:Hot/Humid
18-May-25 0:00 MonWalk0.0Golf w/L/I 1st night Ladies League34Feels Like 34C0 0infoTemperature:34
Weather:Hot/Sunny
17OKMay-24 0:00 SunWalk 1:10:004.4km/104.8km15:553.8Nine Mile portage24Feels like 28C0 0infoTemperature:24
Weather:Hot
16GoodMay-23 0:00 SatWalk 2:10:0010km/100.4km13:004.6Waterfront , back home22 0 0infoTemperature:22
Weather:Hot/Sunny
15Tough/HardMay-22 0:00 FriJog-Easy 31:505km/90.4km6:229.4Neighbourhood10 0 0infoTemperature:10
Weather:Hot/Sunny
14Tough/HardMay-21 0:00 ThuJog-Easy 33:005.1km/85.4km6:299.3Neighbourhood8 0 0infoTemperature:8
Weather:Hot/Sunny
13Tough/HardMay-20 0:00 WedJog-Easy 34:065.1km/80.3km6:429.0Neighbourhood8 0 0infoTemperature:8
Weather:Mild/Sunny
12Tough/HardMay-19 0:00 TueJog-Easy 31:534.8km/75.2km6:399.0Neighbourhood91st Capri, ball cap run0 0infoTemperature:9
Weather:Mild/Windy
11FunMay-16 0:00 SatWalk 2:45:0012.5km/70.4km13:124.5Trail w/Logans14 0 0infoTemperature:14
Weather:Mild/Sunny
10GoodMay-13 0:00 WedWalk 1:00:004.7km/57.9km12:464.7Neighbourhood w/Dave14 0 0infoTemperature:14
Weather:Mild/Sunny
9GoodMay-10 0:00 SunWalk 2:42:0012.5km/53.2km12:584.6Trail w/Dave-2Woke up to snow yesterday0 0infoTemperature:-2
Weather:Cold/Sunny
8TiredMay-7 0:00 ThuJog-Easy 31:484.8km/40.7km6:369.1Neighbourhood-2 0 0infoTemperature:-2
Weather:Mild/Sunny
7Tough/HardMay-6 0:00 WedJog-Easy 30:504.5km/35.8km6:528.8Neighbourhood w/Dave-2 0 0infoTemperature:-2
Weather:Mild/Sunny
6OKMay-5 0:00 TueJog-Easy 34:235.2km/31.3km6:349.1Neighbourhood w/Dave-2 0 0infoTemperature:-2
Weather:Mild/Sunny
5OKMay-4 0:00 MonJog-Easy 34:255.2km/26.1km6:359.1Neighbourhood w/Dave1 0 0infoTemperature:1
Weather:Mild/Drizzle
4FunMay-3 0:00 SunCross Training / Bike 1:55:0030km15.7Thornton-Cookstown w/Dave14 0 0infoTemperature:14
Weather:Mild/Sunny
3GoodMay-3 0:00 SunWalk 1:58:0010km/20.9km11:485.1Nine Mile Portage w/Dave17 0 0infoTemperature:17
Weather:Mild/Windy
2FunMay-2 0:00 SatWalk 1:50:005.6km/10.9km19:393.1Vespra Hills w/Dave12 0 0infoTemperature:12
Weather:Mild
1GoodMay-1 0:00 FriJog-Easy 34:005.3km/5.3km6:299.3Neighbourhood w/Dave3 0 0infoTemperature:3
Weather:Mild/Drizzle
. . Total Runs: 21
total XT: 1
. 23:36:23
1:55:00
130.4 km
30
10:51
 
. 0
0
. . . . . . . . .

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