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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        militarybrat Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
35FunJun-30 0:00 SunCross Training / Other 45:00Kayak w/Gabby20Windy...a little choppy...but fun overall0 0infoTemperature:20
Weather:Mild/Sunny
34FunJun-30 0:00 SunCross Training / Bike 1:30:0030km20.0Oro Medonte Trail from Home23same as yesterday...without the Air Show0 0infoTemperature:23
Weather:Hot/Sunny
33FunJun-29 0:00 SatCross Training / Bike 1:45:0030km17.1Home-Oro Medonte Rail Trail25Air Show flying overhead0 0infoTemperature:25
Weather:Hot/Sunny
32OKJun-28 0:00 FriJog-Easy 36:245km/128km7:178.2Sunnidale w/Dave18 0 0infoTemperature:18
Weather:Hot/Humid
31GoodJun-27 0:00 ThuJog-Easy 35:485km/123km7:108.4Neighbourhood 18Forecast Feels Like 32C0 0infoTemperature:18
Weather:Hot/Sunny
30GoodJun-26 0:00 WedJog-Easy 35:225km/118km7:058.5Neighbourhood 18Forecast Feels Like 28C0 0infoTemperature:18
Weather:Hot/Humid
29OKJun-25 0:00 TueJog-Easy 36:155km/113km7:158.3Neighbourhood 18Humidity is high0 0infoTemperature:18
Weather:Hot/Humid
28GoodJun-24 0:00 MonJog-Easy 35:145km/108km7:038.5Neighbourhood1288% humidity0 0infoTemperature:12
Weather:Mild/Sunny
27FunJun-24 0:00 MonCross TrainingGolf 9 w/girls Poker Night23 0 0infoTemperature:23
Weather:Hot/Sunny
26Tough/HardJun-23 0:00 SunJog-Easy 33:255km/103km6:419.0Waterfront w/Dave20Hot run...tired legs0 0infoTemperature:20
Weather:Hot/Sunny
25FunJun-23 0:00 SunWalk 29:473km/98km9:566.0Neighbourhood25 0 0infoTemperature:25
Weather:Hot/Sunny
24FunJun-22 0:00 SatCross Training / Bike 2:16:0042km18.5Waubashene to Harbourside Park18Another beautiful Rail Trail , completely paved0 0infoTemperature:18
Weather:Hot/Sunny
23GoodJun-21 0:00 FriJog-Easy 33:535km/95km6:478.9Neighbourhood 11 0 0infoTemperature:11
Weather:Mild
22GoodJun-21 0:00 FriWalk 1:00:005km/90km12:005.0neighbourhood18walk after dinner0 0infoTemperature:18
Weather:Mild/Sunny
21GoodJun-20 0:00 ThuJog-Easy 34:155km/85km6:518.8Neighbourhood 16 0 0infoTemperature:16
Weather:Hot/Humid
20GoodJun-19 0:00 WedJog-Easy 34:525km/80km6:598.6Neighbourhood 1288 percent humidity 0 0infoTemperature:12
Weather:Mild/Sunny
19OKJun-18 0:00 TueJog-Easy 35:195km/75km7:048.5Neighbourhood 14Humid0 0infoTemperature:14
Weather:Mild
18OKJun-17 0:00 MonJog-Easy 35:085km/70km7:028.5Neighbourhood 10 0 0infoTemperature:10
Weather:Mild/Sunny
17FunJun-17 0:00 MonCross TrainingGolf 9 w/girls Lifelines23 0 0infoTemperature:23
Weather:Hot/Humid
16FunJun-16 0:00 SunCross Training / Bike 1:52:0028km4:0015.0Thornton-Cookstown Rail Trail16fun ride w/Dave0 0infoTemperature:16
Weather:Mild/Sunny
15Tough/HardJun-15 0:00 SatJog-Easy 35:145km/65km7:038.5Waterfront w/Dave14Overdressed0 0infoTemperature:14
Weather:Mild/Drizzle
14GoodJun-14 0:00 FriJog-Easy 34:405km/60km6:568.7Neighbourhood 10Wind gusts 43km0 0infoTemperature:10
Weather:Mild/Windy
13OKJun-12 0:00 WedJog-Easy 34:505km/55km6:588.6Neighbourhood 10 0 0infoTemperature:10
Weather:Mild/Sunny
12GoodJun-11 0:00 TueJog-Easy 34:505km/50km6:588.6Neighbourhood 10Feels like 8C...cool wind0 0infoTemperature:10
Weather:Cold/Sunny
11OKJun-10 0:00 MonJog-Easy 37:405.3km/45km7:118.4Neighbourhood 18100 percent chance of rain0 0infoTemperature:18
Weather:Hot/Humid
10FunJun-9 0:00 SunWalk 1:02:005km/39.8km12:244.8Waterfront w/Dave14Another beautiful day0 0infoTemperature:14
Weather:Mild/Sunny
9OKJun-8 0:00 SatJog-Easy 33:214.9km/34.8km6:498.8Waterfront w/Dave14Beautiful day0 0infoTemperature:14
Weather:Mild
8FunJun-8 0:00 SatCross Training / Bike 2:40:0036km4:2713.5Georgian Trail Collingwood 24Beautiful trail0 0infoTemperature:24
Weather:Hot/Sunny
7OKJun-7 0:00 FriJog-Easy 35:285km/29.9km7:068.5Neighbourhood 14 0 0infoTemperature:14
Weather:Mild
6OKJun-6 0:00 ThuJog-Easy 34:575km/24.9km7:008.6Neighbourhood 10 0 0infoTemperature:10
Weather:Mild/Foggy
5OKJun-5 0:00 WedJog-Easy 35:175km/19.9km7:048.5Neighbourhood 14Humid0 0infoTemperature:14
Weather:Mild
4OKJun-4 0:00 TueJog-Easy 35:285km/14.9km7:068.5Neighbourhood 3Toque again...but no wind0 0infoTemperature:3
Weather:Cold/Sunny
3OKJun-3 0:00 MonJog-Easy 35:025km/9.8km7:018.6Neighbourhood 7Feels Like 2C...35khr wind gusts...wore a toque0 0infoTemperature:7
Weather:Cold/Windy
2FunJun-3 0:00 MonCross TrainingGolf 9 w/girls Jersey Night13Wind made it feel much colder, lots of layers and a toque0 0infoTemperature:13
Weather:Cold/Windy
1Tough/HardJun-1 0:00 SatJog-Easy 33:434.9km/4.8km6:588.6Waterfront with Dave10All run, no walk0 0infoTemperature:10
Weather:Mild
. . Total Runs: 26
total XT: 9
. 15:58:12
10:48:00
128 km
166
7:29
 
. 0
0
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