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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Apr-16 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
2	Apr-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
3	Apr-14 2024	bunsontherun	10.1km	Calgary/Lakeview Loop	Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4	Apr-13 2024	Slacker	1.0km	Terrys Loop, Canatara Park	Run
5	Apr-13 2024	Slacker	5.1km	Canatara Park to Casino	Run
6	Apr-10 2024	Slacker	7.0km	Confederation, Telfer Rd.	Run
7	Apr-13 2024	bunsontherun	5.2km	Calgary/Riverbend/Ca rburn Park	Run
8	Apr-13 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Station
9	Apr-12 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
10	Apr-11 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 5 Activities per station, 50 Seconds per activity After the workouts this week, I was really exhausted to do this workout.

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<< previous month militarybrat Run Log for June / 2021 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
20		Jun-28 0:00 Mon	Cross Training						Golf 9 w/gals			0				0	infoWeather:Hot/Sunny
19		Jun-27 0:00 Sun	Walk	1:36:19	8.4km/101.4km	11:28	5.2		Waterfront	23		0				0	infoTemperature:23 Weather:Hot/Windy
18		Jun-23 0:00 Wed	Jog-Easy	33:58	5.1km/93km	6:40	9.0		Neighbourhood	8		0				0	infoTemperature:8 Weather:Mild/Sunny
17		Jun-22 0:00 Tue	Jog-Easy	35:28	5.1km/87.9km	6:58	8.6		Neighbourhood	8		0				0	infoTemperature:8 Weather:Mild/Sunny
16		Jun-21 0:00 Mon	Jog-Easy	35:32	5.1km/82.8km	6:59	8.6		Neighbourhood	22	Humid	0				0	infoTemperature:22 Weather:Hot/Windy
15		Jun-20 0:00 Sun	Walk	1:39:32	8.4km/77.7km	11:51	5.1		Waterfront	22		0				0	infoTemperature:22 Weather:Hot/Sunny
14		Jun-19 0:00 Sat	Walk	55:32	5km/69.3km	11:07	5.4		Waterfront	18		0				0	infoTemperature:18 Weather:Hot/Sunny
13		Jun-17 0:00 Thu	Jog-Easy	34:37	5.1km/64.3km	6:48	8.8		Neighbourhood	9		0				0	infoTemperature:9 Weather:Mild/Sunny
12		Jun-16 0:00 Wed	Jog-Easy	35:02	5.1km/59.2km	6:53	8.7		Neighbourhood	8		0				0	infoTemperature:8 Weather:Mild/Sunny
11		Jun-15 0:00 Tue	Jog-Easy	35:00	5.1km/54.1km	6:52	8.7		Neighbourhood	13		0				0	infoTemperature:13 Weather:Mild/Sunny
10		Jun-14 0:00 Mon	Cross Training / Other						Golf 9 w/gals		Sunny, breezy and a couple of rain drops	0				0	infoWeather:Mild/Drizzle
9		Jun-10 0:00 Thu	Jog-Easy	34:48	5.1km/49km	6:50	8.8		Neighbourhood	18	55 humidity, much better	0				0	infoTemperature:18 Weather:Mild/Sunny
8		Jun-9 0:00 Wed	Jog-Easy	34:42	5.1km/43.9km	6:49	8.8		Neighbourhood	19	Heatwave continues	0				0	infoTemperature:19 Weather:Hot/Humid
7		Jun-8 0:00 Tue	Jog-Easy	36:10	5.1km/38.8km	7:06	8.5		Neighbourhood	23		0				0	infoTemperature:23 Weather:Hot/Humid
6		Jun-7 0:00 Mon	Jog-Easy	36:22	5.1km/33.7km	7:08	8.4		Neighbourhood	23	73 humidity	0				0	infoTemperature:23 Weather:Hot
5		Jun-6 0:00 Sun	Walk	1:40:00	8.2km/28.6km	12:12	4.9		Waterfront	24		0				0	infoTemperature:24 Weather:Hot/Sunny
4		Jun-4 0:00 Fri	Jog-Easy	35:02	5.1km/20.4km	6:53	8.7		Neighbourhood	17		0				0	infoTemperature:17 Weather:Hot/Sunny
3		Jun-3 0:00 Thu	Jog-Easy	34:41	5.1km/15.3km	6:49	8.8		Neighbourhood	15		0				0	infoTemperature:15 Weather:Mild/Raining
2		Jun-2 0:00 Wed	Jog-Easy	35:29	5.1km/10.2km	6:58	8.6		Neighbourhood	11		0				0	infoTemperature:11 Weather:Mild/Sunny
1		Jun-1 0:00 Tue	Jog-Easy	34:52	5.1km/5.1km	6:51	8.8		Neighbourhood	14		0				0	infoTemperature:14 Weather:Mild/Sunny
.	.	Total Runs: 18 total XT: 2	.	14:03:06 0:00:00	101.4 km 0	8:18	.	0 0	.	.	.	.	.	.	.	.	.

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