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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        militarybrat Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29GoodJul-28 0:00 FriJog-Easy 46:326.8km/155.9km6:508.8sunnidale1581% humidity0 0infoTemperature:15
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
28Tough/HardJul-27 0:00 ThuJog-Easy 48:126.8km/149.1km7:058.5sunnidale1994% humidity....0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
27GoodJul-26 0:00 WedJog-Easy 46:466.8km/142.3km6:538.7neighbourhood1391% humidity0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
26FunJul-24 0:00 MonCross Training / OtherGolf 9 w/M-A 0 0infoWeather:Mild/Sunny
25GoodJul-23 0:00 SunLong Steady Distance 59:018.6km/135.5km6:558.7Waterfront21 0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
24GoodJul-22 0:00 SatJog-Easy 57:008.4km/126.9km6:508.8waterfront w/Dave1790% humidity0 0infoTemperature:17
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
23-Jul-22 0:00 SatCross Training / OtherGolf 9 John Birthday 0 0infoWeather:Mild
22Tough/HardJul-21 0:00 FriJog-Easy 48:346.8km/118.6km7:098.4sunnidale1890% humidity...tough one0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
21GoodJul-20 0:00 ThuJog-Easy 47:256.8km/111.8km6:598.6sunnidale1589% humidity0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
20GoodJul-19 0:00 WedJog-Easy 50:006.8km/105km7:228.2sunnidale1890% humidity0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
19GoodJul-17 0:00 MonJog-Easy 36:115km/98.2km7:158.3sunnidale1895% humidity0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
18TiredJul-17 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I 0 0infoWeather:Mild/Raining
17GoodJul-16 0:00 SunLong Steady Distance 59:158.5km/93.2km6:598.6waterfront21Feels Like 26C 0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
16GoodJul-15 0:00 SatJog-Easy 55:238km/84.7km6:568.7sunnidale1790% humidity0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
15-Jul-15 0:00 SatCross Training / OtherGolf 9 w/RLC Invitational23 0 0infoTemperature:23
Weather:Hot/Sunny
14GoodJul-14 0:00 FriJog-Easy 43:096.3km/76.7km6:508.8neighbourhood1790% humidity...drizzle0 0infoTemperature:17
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
13OKJul-13 0:00 ThuJog-Easy 35:335.3km/70.4km6:419.0neighbourhood 0 0infoWeather:Cold/Raining
Shoe:Adrenaline #17 Purple/Blue
12Tough/HardJul-12 0:00 WedJog-Easy 47:426.8km/65km7:018.6sunnidale1892% humidity...the air is thick...hard to breathe0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
11TiredJul-10 0:00 MonJog-Easy 35:065km/58.2km7:028.5sunnidale1689% humidity...0 0infoTemperature:16
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
10GoodJul-9 0:00 SunLong Steady Distance 53:007.9km/53.2km6:458.9waterfront w/Dave1771% humidity0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
9-Jul-9 0:00 SunCross Training / OtherGolf 18 w/Dave23 0 0infoTemperature:23
Weather:Mild/Sunny
8GoodJul-8 0:00 SatJog-Easy 55:178km/45.4km6:558.7waterfront1682% humidity...Forecast 22C0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
7GoodJul-6 0:00 ThuJog-Easy 47:186.8km/37.4km6:578.6sunnidale1585% humidity...Forecast 30C Humidex0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
6GoodJul-5 0:00 WedJog-Easy 34:075km/30.5km6:508.8sunnidale1288% humidity...Forecast 30C Humidex0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
5GoodJul-4 0:00 TueJog-Easy 47:486.8km/25.5km7:028.5sunnidale1492% humidity...loving these morning temps0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodJul-3 0:00 MonLong Steady Distance 1:10:0010.7km/18.7km6:329.2waterfront1492% humidity0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
3-Jul-3 0:00 MonCross Training / OtherGolf 9 w/M-A, L & IFirst birdie of the year :)0 0infoWeather:Mild/Sunny
2-Jul-2 0:00 SunCross Training / OtherGolf 9 w/B & M-A20 0 0infoTemperature:20
Weather:Mild/Sunny
1OKJul-1 0:00 SatJog-Easy 53:538km/8km6:458.9sunnidale20Humidex 28C...0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
. . Total Runs: 22
total XT: 7
. 17:57:12
0:00:00
155.9 km
0
6:54
 
. 0
0
. . . . . . . . .

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