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# Date Member -- Location Type
1Jul-24 2017 KDG 14.5kmCS650 Run 9 miles 7.5 w/ slower/faster first/last k. Since the gym was warm and very humid and the window seems to be bolted shut again, after 2 miles I removed the shirt which was much more comfortable. Bit of fatigue and form getting bit ragged in last couple miles.
2Jul-24 2017 bunsontherun 4.8kmPennant Hills,
Sydney, Australia
Run Took an hour or so via train to get to the run location and then met up with the group to go for the run in the circle area.
3Jul-22 2017 Carmine 5kmRBC Canadian Open 5k Race Really muggy this morning. Rain started half way through the race. Felt pretty good and no foot problems. Hips and glutes were really tight though.
4Jul-22 2017 militarybrat 0kmGolf 9 John Birthday XT
5Jul-23 2017 militarybrat 8.6kmWaterfront Run
6Jul-23 2017 HCiD 3.2kmMerivale RR LTR
Clinic
Run Led the LTR group again this morning for a 3.25k / 22 min run.. 2x 8/1's +2min..
7Jul-23 2017 MikeM 3.7kmbarrhaven Run
8Jul-23 2017 KDG 14.5kmAlexandra/Portage/Tr
illium/QE
Run Some chasing in the last 5k, first 2.5k maybe sub 4:40 then 2.5k maybe ~5:00.
9Jul-23 2017 d-man 8.9km Run
10Jul-22 2017 HCiD 3kmRR LTR Clinic Geoup Run Led the LTR clinic this morning for 2x 8/1's for a 3k / 20 min run ...

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<< previous month        militarybrat Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25GoodJul-23 0:00 SunLong Steady Distance 59:018.6km/135.5km6:558.7Waterfront21 0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
24GoodJul-22 0:00 SatJog-Easy 57:008.4km/126.9km6:508.8waterfront w/Dave1790% humidity0 0infoTemperature:17
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
23-Jul-22 0:00 SatCross Training / OtherGolf 9 John Birthday 0 0infoWeather:Mild
22Tough/HardJul-21 0:00 FriJog-Easy 48:346.8km/118.6km7:098.4sunnidale1890% humidity...tough one0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
21GoodJul-20 0:00 ThuJog-Easy 47:256.8km/111.8km6:598.6sunnidale1589% humidity0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
20GoodJul-19 0:00 WedJog-Easy 50:006.8km/105km7:228.2sunnidale1890% humidity0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
19GoodJul-17 0:00 MonJog-Easy 36:115km/98.2km7:158.3sunnidale1895% humidity0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
18TiredJul-17 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I 0 0infoWeather:Mild/Raining
17GoodJul-16 0:00 SunLong Steady Distance 59:158.5km/93.2km6:598.6waterfront21Feels Like 26C 0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
16GoodJul-15 0:00 SatJog-Easy 55:238km/84.7km6:568.7sunnidale1790% humidity0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
15-Jul-15 0:00 SatCross Training / OtherGolf 9 w/RLC Invitational23 0 0infoTemperature:23
Weather:Hot/Sunny
14GoodJul-14 0:00 FriJog-Easy 43:096.3km/76.7km6:508.8neighbourhood1790% humidity...drizzle0 0infoTemperature:17
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
13OKJul-13 0:00 ThuJog-Easy 35:335.3km/70.4km6:419.0neighbourhood 0 0infoWeather:Cold/Raining
Shoe:Adrenaline #17 Purple/Blue
12Tough/HardJul-12 0:00 WedJog-Easy 47:426.8km/65km7:018.6sunnidale1892% humidity...the air is thick...hard to breathe0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
11TiredJul-10 0:00 MonJog-Easy 35:065km/58.2km7:028.5sunnidale1689% humidity...0 0infoTemperature:16
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
10GoodJul-9 0:00 SunLong Steady Distance 53:007.9km/53.2km6:458.9waterfront w/Dave1771% humidity0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
9-Jul-9 0:00 SunCross Training / OtherGolf 18 w/Dave23 0 0infoTemperature:23
Weather:Mild/Sunny
8GoodJul-8 0:00 SatJog-Easy 55:178km/45.4km6:558.7waterfront1682% humidity...Forecast 22C0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
7GoodJul-6 0:00 ThuJog-Easy 47:186.8km/37.4km6:578.6sunnidale1585% humidity...Forecast 30C Humidex0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
6GoodJul-5 0:00 WedJog-Easy 34:075km/30.5km6:508.8sunnidale1288% humidity...Forecast 30C Humidex0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
5GoodJul-4 0:00 TueJog-Easy 47:486.8km/25.5km7:028.5sunnidale1492% humidity...loving these morning temps0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodJul-3 0:00 MonLong Steady Distance 1:10:0010.7km/18.7km6:329.2waterfront1492% humidity0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
3-Jul-3 0:00 MonCross Training / OtherGolf 9 w/M-A, L & IFirst birdie of the year :)0 0infoWeather:Mild/Sunny
2-Jul-2 0:00 SunCross Training / OtherGolf 9 w/B & M-A20 0 0infoTemperature:20
Weather:Mild/Sunny
1OKJul-1 0:00 SatJog-Easy 53:538km/8km6:458.9sunnidale20Humidex 28C...0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
. . Total Runs: 19
total XT: 6
. 15:35:42
0:00:00
135.5 km
0
6:54
 
. 0
0
. . . . . . . . .

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