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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        militarybrat Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
31OKJul-31 0:00 TueJog-Easy 44:466.4km/156.9km7:038.5Sunnidale1393% humidity...Forecast 26C0 0infoTemperature:13
Weather:Hot/Humid
Shoe:Brooks Adrenaline
30GoodJul-30 0:00 MonJog-Easy 49:047km/150.5km7:018.6Sunnidale1294% humidity...Forecast Sunny 27C0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
29GoodJul-29 0:00 SunLong Steady Distance 53:328km/143.5km6:429.0Waterfront w/Dave15Forecast 25C...27 humidex...perfect summer day0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
28FunJul-29 0:00 SunCross TrainingGolf 18 w/Dave25Beautiful day0 0infoTemperature:25
Weather:Hot
27GoodJul-27 0:00 FriJog-Easy 47:057km/135.5km6:448.9Sunnidale1493% humidity...chance of rain0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Brooks Adrenaline
26GoodJul-26 0:00 ThuJog-Easy 37:225.6km/128.5km6:429.0Sunnidale1590% humidity...Forecast rain0 0infoTemperature:15
Weather:Hot/Humid
Shoe:Brooks Adrenaline
25OKJul-24 0:00 TueJog-Easy 50:047km/122.9km7:108.4Sunnidale21hot..hot..hot..humidity 91%...28C0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Brooks Adrenaline
24OKJul-23 0:00 MonJog-Easy 50:377km/115.9km7:148.3Sunnidale 1994% humdiity...heatwave continues0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
23FunJul-23 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I 0 0infoWeather:Hot/Humid
22TiredJul-20 0:00 FriJog-Easy 34:375.1km/108.9km6:508.8Sunnidale1893% humidity...heatwave is back0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Brooks Adrenaline
21GoodJul-19 0:00 ThuJog-Easy 48:387km/103.9km6:578.6Sunnidale1091% humidity...nice temps Forecast 26C0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
20GoodJul-18 0:00 WedJog-Easy 49:047km/96.9km7:018.6Sunnidale1284% humidity...Forecast 24C 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
19GoodJul-17 0:00 TueJog-Easy 49:357km/89.9km7:058.5Sunnidale 16nice breeze, rain last night cooled things down0 0infoTemperature:16
Weather:Hot/Windy
Shoe:Brooks Adrenaline
18Tough/HardJul-16 0:00 MonJog-Easy 50:507km/82.9km7:168.3Sunnidale22Feels Like is 28C with 78% humidity...bring on the rain!0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
17-Jul-16 0:00 MonCross Training / OtherGolf 4 w/M-A, L & I (lightning)30Rain, lightning...cut short0 0infoTemperature:30
Weather:Hot/Raining
16GoodJul-15 0:00 SunWalk / Other 1:00:005km/75.9km12:005.0Watefront w/Dave24Heatwave continues Feels Like 38C0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Brooks Adrenaline
15FunJul-14 0:00 SatCross Training / OtherRound Leaf Court Invitational Golf28Warm but fun!0 0infoTemperature:28
Weather:Hot
14GoodJul-12 0:00 ThuJog-Easy 49:237km/70.9km7:048.5Sunnidale1384% humidity...Forecast Sunny 30C...Woodland Beach here I come!0 0infoTemperature:13
Weather:Hot/Humid
Shoe:Brooks Adrenaline
13OKJul-11 0:00 WedJog-Easy 50:507km/63.9km7:168.3Sunnidale1587% humidity...Forecast 27C...3rd day with stomach issues0 0infoTemperature:15
Weather:Hot/Humid
Shoe:Brooks Adrenaline
12GoodJul-10 0:00 TueJog-Easy 48:547km/56.9km7:008.6Sunnidale1985% humidity....a nice breeze, though0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
11GoodJul-9 0:00 MonJog-Easy 49:117km/49.9km7:028.5Sunnidale20Forecast 31C0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
10FunJul-9 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I28Feels Like 30C...nice breeze0 0infoTemperature:28
Weather:Hot/Sunny
9GoodJul-8 0:00 SunLong Steady Distance 52:137.7km/42.9km6:478.8waterfront w/Dave21nice breeze0 0infoTemperature:21
Weather:Hot/Sunny
Shoe:Brooks Adrenaline
8FunJul-8 0:00 SunCross Training / OtherGolf 18 w/Dave28 0 0infoTemperature:28
Weather:Hot/Sunny
7Tough/HardJul-7 0:00 SatJog-Easy 53:117.9km/35.2km6:478.9waterfront w/Dave23hot0 0infoTemperature:23
Weather:Hot
Shoe:Brooks Adrenaline
6GoodJul-6 0:00 FriJog-Easy 49:047km/27.3km7:018.6Sunnidale1761%humidity...nice breeze0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
5OKJul-4 0:00 WedJog-Easy 50:007km/20.3km7:098.4Sunnidale1882% humidity...no breeze0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Brooks Adrenaline
4GoodJul-3 0:00 TueJog-Easy 49:477km/13.3km7:078.4Sunnidale Park22Heatwave continues...30's all week0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
3FunJul-2 0:00 MonCross Training / Other 1:50:009km12:144.9Kayak w/Dave32still very, very warm... head cold almost gone0 0infoTemperature:32
Weather:Hot/Humid
2FunJul-2 0:00 MonCross Training / OtherGolf 9 w/M-A & L28Nice, breezy0 0infoTemperature:28
Weather:Hot/Sunny
1GoodJul-1 0:00 SunWalk 1:20:006.3km/6.3km12:424.7Waterfront28Feels Like 43C...0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Adrenaline
. . Total Runs: 23
total XT: 8
. 19:17:47
1:50:00
156.9 km
9
7:22
 
. 0
0
. . . . . . . . .

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