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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        militarybrat Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22TiredJul-20 0:00 FriJog-Easy 34:375.1km/108.9km6:508.8Sunnidale1893% humidity...heatwave is back0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Brooks Adrenaline
21GoodJul-19 0:00 ThuJog-Easy 48:387km/103.9km6:578.6Sunnidale1091% humidity...nice temps Forecast 26C0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
20GoodJul-18 0:00 WedJog-Easy 49:047km/96.9km7:018.6Sunnidale1284% humidity...Forecast 24C 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
19GoodJul-17 0:00 TueJog-Easy 49:357km/89.9km7:058.5Sunnidale 16nice breeze, rain last night cooled things down0 0infoTemperature:16
Weather:Hot/Windy
Shoe:Brooks Adrenaline
18Tough/HardJul-16 0:00 MonJog-Easy 50:507km/82.9km7:168.3Sunnidale22Feels Like is 28C with 78% humidity...bring on the rain!0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
17-Jul-16 0:00 MonCross Training / OtherGolf 4 w/M-A, L & I (lightning)30Rain, lightning...cut short0 0infoTemperature:30
Weather:Hot/Raining
16GoodJul-15 0:00 SunWalk / Other 1:00:005km/75.9km12:005.0Watefront w/Dave24Heatwave continues Feels Like 38C0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Brooks Adrenaline
15FunJul-14 0:00 SatCross Training / OtherRound Leaf Court Invitational Golf28Warm but fun!0 0infoTemperature:28
Weather:Hot
14GoodJul-12 0:00 ThuJog-Easy 49:237km/70.9km7:048.5Sunnidale1384% humidity...Forecast Sunny 30C...Woodland Beach here I come!0 0infoTemperature:13
Weather:Hot/Humid
Shoe:Brooks Adrenaline
13OKJul-11 0:00 WedJog-Easy 50:507km/63.9km7:168.3Sunnidale1587% humidity...Forecast 27C...3rd day with stomach issues0 0infoTemperature:15
Weather:Hot/Humid
Shoe:Brooks Adrenaline
12GoodJul-10 0:00 TueJog-Easy 48:547km/56.9km7:008.6Sunnidale1985% humidity....a nice breeze, though0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
11GoodJul-9 0:00 MonJog-Easy 49:117km/49.9km7:028.5Sunnidale20Forecast 31C0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
10FunJul-9 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I28Feels Like 30C...nice breeze0 0infoTemperature:28
Weather:Hot/Sunny
9GoodJul-8 0:00 SunLong Steady Distance 52:137.7km/42.9km6:478.8waterfront w/Dave21nice breeze0 0infoTemperature:21
Weather:Hot/Sunny
Shoe:Brooks Adrenaline
8FunJul-8 0:00 SunCross Training / OtherGolf 18 w/Dave28 0 0infoTemperature:28
Weather:Hot/Sunny
7Tough/HardJul-7 0:00 SatJog-Easy 53:117.9km/35.2km6:478.9waterfront w/Dave23hot0 0infoTemperature:23
Weather:Hot
Shoe:Brooks Adrenaline
6GoodJul-6 0:00 FriJog-Easy 49:047km/27.3km7:018.6Sunnidale1761%humidity...nice breeze0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
5OKJul-4 0:00 WedJog-Easy 50:007km/20.3km7:098.4Sunnidale1882% humidity...no breeze0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Brooks Adrenaline
4GoodJul-3 0:00 TueJog-Easy 49:477km/13.3km7:078.4Sunnidale Park22Heatwave continues...30's all week0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
3FunJul-2 0:00 MonCross Training / Other 1:50:009km12:144.9Kayak w/Dave32still very, very warm... head cold almost gone0 0infoTemperature:32
Weather:Hot/Humid
2FunJul-2 0:00 MonCross Training / OtherGolf 9 w/M-A & L28Nice, breezy0 0infoTemperature:28
Weather:Hot/Sunny
1GoodJul-1 0:00 SunWalk 1:20:006.3km/6.3km12:424.7Waterfront28Feels Like 43C...0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Adrenaline
. . Total Runs: 16
total XT: 6
. 13:45:17
1:50:00
108.9 km
9
7:34
 
. 0
0
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