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Training Logs

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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        militarybrat Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18Tough/HardJul-16 0:00 TueJog-Easy 34:215km/64km6:538.7Neighbourhood 1888 humidity 0 0infoTemperature:18
Weather:Hot/Humid
17GoodJul-15 0:00 MonJog-Easy 34:085km/59km6:508.8Neighbourhood 14Humid...Forecast 29C0 0infoTemperature:14
Weather:Hot/Humid
16FunJul-15 0:00 MonCross TrainingGolf 9 w/girls28 0 0infoTemperature:28
Weather:Hot/Humid
15FunJul-14 0:00 SunCross Training / Bike 1:53:0042km22.3Tay Shore Trail 22Beautiful day0 0infoTemperature:22
Weather:Hot/Sunny
14GoodJul-12 0:00 FriJog-Easy 34:365km/54km6:568.7Neighbourhood 22 0 0infoTemperature:22
Weather:Hot/Humid
13OKJul-11 0:00 ThuJog-Easy 35:375km/49km7:088.4Neighbourhood 22 0 0infoTemperature:22
Weather:Hot/Humid
12GoodJul-10 0:00 WedJog-Easy 34:165km/44km6:528.8Neighbourhood 16Heatwave continues 32C0 0infoTemperature:16
Weather:Hot/Humid
11GoodJul-9 0:00 TueJog-Easy 33:575km/39km6:488.8Neighbourhood 10Forecast 31C0 0infoTemperature:10
Weather:Mild/Sunny
10GoodJul-8 0:00 MonJog-Easy 34:365km/34km6:568.7Neighbourhood 12 0 0infoTemperature:12
Weather:Mild/Sunny
9-Jul-8 0:00 MonCross Training / OtherGolf 9 w/M-A Monkey Golf23 0 0infoTemperature:23
Weather:Hot/Sunny
8GoodJul-7 0:00 SunJog-Easy 36:005km/29km7:128.3Sunnidale w/Dave17Humidity has been broken0 0infoTemperature:17
Weather:Hot/Sunny
7FunJul-7 0:00 SunCross Training / Bike 1:30:0028km3:1318.7North Simcoe Rail Trail23Horseshoe Valley Rd to Elmvale0 0infoTemperature:23
Weather:Hot/Sunny
6GoodJul-5 0:00 FriJog-Easy 36:015km/24km7:138.3Neighbourhood 18Heatwave Feels Like will be 40 today0 0infoTemperature:18
Weather:Hot/Humid
5OKJul-4 0:00 ThuJog-Easy 36:005km/19km7:128.3Neighbourhood 17Humidity 830 0infoTemperature:17
Weather:Hot/Humid
4GoodJul-3 0:00 WedJog-Easy 36:045km/14km7:138.3Neighbourhood 18Humidity 940 0infoTemperature:18
Weather:Hot/Humid
3GoodJul-2 0:00 TueJog-Easy 37:005km/9km7:248.1Neighbourhood 18Heatwave 0 0infoTemperature:18
Weather:Hot/Humid
2FunJul-2 0:00 TueCross Training / OtherGolf 9 w/gals Shanty Bay23 0 0infoTemperature:23
Weather:Hot/Sunny
1FunJul-1 0:00 MonWalk / Other 1:00:004km/4km15:004.0Waterfront Walk24 0 0infoTemperature:24
Weather:Hot/Sunny
. . Total Runs: 13
total XT: 5
. 8:02:36
3:23:00
64 km
70
7:32
 
. 0
0
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