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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        militarybrat Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29FunJul-31 0:00 WedCross Training / Bike 3:00:0042km14.0Tay Shore Trail w/Gilles & Van25Beautiful day0 0infoTemperature:25
Weather:Hot/Sunny
28OKJul-27 0:00 SatJog-Easy 33:365km/99km6:448.9Waterfront w/Dave19 0 0infoTemperature:19
Weather:Hot/Sunny
27TiredJul-26 0:00 FriJog-Easy 37:175km/94km7:288.0Neighbourhood 1394 humidity 0 0infoTemperature:13
Weather:Hot/Humid
26GoodJul-25 0:00 ThuJog-Easy 34:235km/89km6:538.7Neighbourhood 1294 humidity 0 0infoTemperature:12
Weather:Hot/Humid
25GoodJul-24 0:00 WedJog-Easy 34:355km/84km6:558.7Neighbourhood 1694 humidity 0 0infoTemperature:16
Weather:Hot/Humid
24GoodJul-23 0:00 TueJog-Easy 34:295km/79km6:548.7Neighbourhood 1488 humidity 0 0infoTemperature:14
Weather:Hot/Humid
23Tough/HardJul-22 0:00 MonJog-Easy 36:105km/74km7:148.3Neighbourhood 1488 humidity...hoping The heatwave is over?0 0infoTemperature:14
Weather:Hot/Humid
22FunJul-22 0:00 MonCross Training / OtherGolf 9 w/girls Christmas in July24 0 0infoTemperature:24
Weather:Mild/Raining
21FunJul-21 0:00 SunCross Training / OtherGolf 18 w/Dave23 0 0infoTemperature:23
Weather:Hot/Sunny
20FunJul-18 0:00 ThuCross Training / OtherGolf 18 w/Robinsonís Down Syndrome29Feels like 39c0 0infoTemperature:29
Weather:Hot
19Tough/HardJul-17 0:00 WedJog-Easy 36:485km/69km7:228.2Neighbourhood 2288 humidity Feels Like 27C0 0infoTemperature:22
Weather:Hot/Humid
18Tough/HardJul-16 0:00 TueJog-Easy 34:215km/64km6:538.7Neighbourhood 1888 humidity 0 0infoTemperature:18
Weather:Hot/Humid
17GoodJul-15 0:00 MonJog-Easy 34:085km/59km6:508.8Neighbourhood 14Humid...Forecast 29C0 0infoTemperature:14
Weather:Hot/Humid
16FunJul-15 0:00 MonCross TrainingGolf 9 w/girls28 0 0infoTemperature:28
Weather:Hot/Humid
15FunJul-14 0:00 SunCross Training / Bike 1:53:0042km22.3Tay Shore Trail 22Beautiful day0 0infoTemperature:22
Weather:Hot/Sunny
14GoodJul-12 0:00 FriJog-Easy 34:365km/54km6:568.7Neighbourhood 22 0 0infoTemperature:22
Weather:Hot/Humid
13OKJul-11 0:00 ThuJog-Easy 35:375km/49km7:088.4Neighbourhood 22 0 0infoTemperature:22
Weather:Hot/Humid
12GoodJul-10 0:00 WedJog-Easy 34:165km/44km6:528.8Neighbourhood 16Heatwave continues 32C0 0infoTemperature:16
Weather:Hot/Humid
11GoodJul-9 0:00 TueJog-Easy 33:575km/39km6:488.8Neighbourhood 10Forecast 31C0 0infoTemperature:10
Weather:Mild/Sunny
10GoodJul-8 0:00 MonJog-Easy 34:365km/34km6:568.7Neighbourhood 12 0 0infoTemperature:12
Weather:Mild/Sunny
9-Jul-8 0:00 MonCross Training / OtherGolf 9 w/M-A Monkey Golf23 0 0infoTemperature:23
Weather:Hot/Sunny
8GoodJul-7 0:00 SunJog-Easy 36:005km/29km7:128.3Sunnidale w/Dave17Humidity has been broken0 0infoTemperature:17
Weather:Hot/Sunny
7FunJul-7 0:00 SunCross Training / Bike 1:30:0028km3:1318.7North Simcoe Rail Trail23Horseshoe Valley Rd to Elmvale0 0infoTemperature:23
Weather:Hot/Sunny
6GoodJul-5 0:00 FriJog-Easy 36:015km/24km7:138.3Neighbourhood 18Heatwave Feels Like will be 40 today0 0infoTemperature:18
Weather:Hot/Humid
5OKJul-4 0:00 ThuJog-Easy 36:005km/19km7:128.3Neighbourhood 17Humidity 830 0infoTemperature:17
Weather:Hot/Humid
4GoodJul-3 0:00 WedJog-Easy 36:045km/14km7:138.3Neighbourhood 18Humidity 940 0infoTemperature:18
Weather:Hot/Humid
3GoodJul-2 0:00 TueJog-Easy 37:005km/9km7:248.1Neighbourhood 18Heatwave 0 0infoTemperature:18
Weather:Hot/Humid
2FunJul-2 0:00 TueCross Training / OtherGolf 9 w/gals Shanty Bay23 0 0infoTemperature:23
Weather:Hot/Sunny
1FunJul-1 0:00 MonWalk / Other 1:00:004km/4km15:004.0Waterfront Walk24 0 0infoTemperature:24
Weather:Hot/Sunny
. . Total Runs: 20
total XT: 9
. 12:09:54
6:23:00
99 km
112
7:22
 
. 0
0
. . . . . . . . .

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