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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        militarybrat Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26FunAug-31 0:00 SatTrail / Hiking 1:10:006km/96.4km11:405.1Copeland Forest19Beautiful but buggy0 0infoTemperature:19
Weather:Mild/Sunny
25GoodAug-29 0:00 ThuJog-Easy 36:015km/90.4km7:138.3Sunnidale Park14 0 0infoTemperature:14
Weather:Mild/Sunny
24FunAug-29 0:00 ThuCross TrainingInnisfil Creek Golf wRobinsons24 0 0infoTemperature:24
Weather:Hot/Sunny
23GoodAug-28 0:00 WedJog-Easy 36:275.4km/85.4km6:448.9Waterfront w/Dave22Talked w/Robbie0 0infoTemperature:22
Weather:Hot/Sunny
22FunAug-28 0:00 WedCross Training / Bike 1:16:0021km16.6Tiny Trail Wyevale to Penetang26 0 0infoTemperature:26
Weather:Hot/Sunny
21OKAug-27 0:00 TueJog-Easy 37:095km/80km7:268.1Neighbourhood 17Rainy day0 0infoTemperature:17
Weather:Hot/Humid
20GoodAug-26 0:00 MonJog-Easy 34:355km/75km6:558.7Waterfront w/Dave16 0 0infoTemperature:16
Weather:Mild/Sunny
19FunAug-26 0:00 MonCross TrainingGolf 9 w/girls Hawaii Night23 0 0infoTemperature:23
Weather:Hot/Sunny
18GoodAug-23 0:00 FriJog-Easy 35:295km/70km7:068.5Neighbourhood 11 0 0infoTemperature:11
Weather:Mild/Sunny
17GoodAug-22 0:00 ThuJog-Easy 33:245km/65km6:419.0Neighbourhood 14 0 0infoTemperature:14
Weather:Mild/Sunny
16Tough/HardAug-21 0:00 WedJog-Easy 36:475km/60km7:228.2Neighbourhood 22Hard to breathe0 0infoTemperature:22
Weather:Hot/Humid
15GoodAug-20 0:00 TueJog-Easy 35:005km/55km7:008.6Neighbourhood 1093 humidity 0 0infoTemperature:10
Weather:Mild/Sunny
14OKAug-19 0:00 MonJog-Easy 35:495km/50km7:108.4Neighbourhood 2289 humidity 0 0infoTemperature:22
Weather:Hot/Humid
13-Aug-19 0:00 MonCross TrainingGolf 9 w/M-A, Linda, Jennifer Mixer25 0 0infoTemperature:25
Weather:Hot/Sunny
12GoodAug-16 0:00 FriJog-Easy 34:455km/45km6:578.6Neighbourhood 13 0 0infoTemperature:13
Weather:Hot/Humid
11GoodAug-15 0:00 ThuJog-Easy 34:245km/40km6:538.7Neighbourhood 10Forecast sunny 27c0 0infoTemperature:10
Weather:Mild/Sunny
10GoodAug-14 0:00 WedJog-Easy 34:335km/35km6:558.7Neighbourhood 13 0 0infoTemperature:13
Weather:Mild/Sunny
9GoodAug-13 0:00 TueJog-Easy 35:395km/30km7:088.4Neighbourhood 14 0 0infoTemperature:14
Weather:Mild/Sunny
8GoodAug-12 0:00 MonJog-Easy 34:525km/25km6:598.6Neighbourhood 16 0 0infoTemperature:16
Weather:Hot/Sunny
7FunAug-12 0:00 MonCross TrainingGolf w/girls Beat Your Score25 0 0infoTemperature:25
Weather:Hot/Humid
6FunAug-11 0:00 SunCross Training 3:30:00Kayak w/ Linda & Ingrid26Beautiful 0 0infoTemperature:26
Weather:Hot/Sunny
5GoodAug-10 0:00 SatJog-Easy 34:355km/20km6:558.7Waterfront w/Dave16 0 0infoTemperature:16
Weather:Mild/Sunny
4GoodAug-9 0:00 FriJog-Easy 33:565km/15km6:488.8Neighbourhood 1088 humidity 0 0infoTemperature:10
Weather:Mild/Sunny
3Tough/HardAug-7 0:00 WedJog-Easy 36:005km/10km7:128.3Neighbourhood 0 0infoWeather:Hot/Humid
2GoodAug-6 0:00 TueJog-Easy 35:505km/5km7:108.4Neighbourhood 1888 humidity 0 0infoTemperature:18
Weather:Hot/Humid
1FunAug-5 0:00 MonCross TrainingGolf w/M-A bingo Bango bongo 0 0infoWeather:Hot/Humid
. . Total Runs: 19
total XT: 7
. 11:45:15
4:46:00
96.4 km
21
7:18
 
. 0
0
. . . . . . . . .

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