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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-23 2020 KDG 25.3kmCanal/Rideau Loop XT
2Oct-23 2020 Carmine 6.3kmfrom home Run 152spm
3Oct-22 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
4Oct-21 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
5Oct-20 2020 Carmine 5.0kmfrom home Run 154spm
6Oct-20 2020 Slacker 7.4kmTelfer, London,
Airport Roads
Run
7Oct-19 2020 KDG 25.3kmCanal/Rideau Loop XT
8Oct-18 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
9Oct-18 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
10Oct-18 2020 Carmine 10.0kmConners Runners 10k
Dofasco Rec Park,
Hamilton
Run 154spm with walk breaks
cloudy day, strong winds made it tough at times

Why?
Results by Distance

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<< previous month        militarybrat Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19FunAug-31 0:00 MonCross Training / OtherGolf w/gals22 0 0infoTemperature:22
Weather:Mild/Sunny
18-Aug-30 0:00 SunWalk 56:574.8km/76.9km12:005.0Neighbourhood20 0 0infoTemperature:20
Weather:Hot/Sunny
17FunAug-28 0:00 FriWalk 1:20:005.4km/72.2km14:494.1Golden Ears Trail24 0 0infoTemperature:24
Weather:Hot/Sunny
16FunAug-26 0:00 WedWalk 1:20:006km/66.8km13:204.5Campbell Valley Regional Park25 0 0infoTemperature:25
Weather:Hot/Sunny
15FunAug-25 0:00 TueWalk 2:00:0010km/60.8km12:005.0Blackies Pit/Crescent/White Rock24 0 0infoTemperature:24
Weather:Hot/Sunny
14FunAug-24 0:00 MonWalk 2:00:005km/50.8km24:002.5Hellls Gate - Hope20 0 0infoTemperature:20
Weather:Mild/Sunny
13FunAug-23 0:00 SunWalk / Hiking 1:20:005km/45.8km16:003.8Rolley Lake Trail -Mission22 0 0infoTemperature:22
Weather:Mild/Sunny
12FunAug-19 0:00 WedCross Training / Bike 2:20:0041km17.6Thornton - New Tecumseth15 0 0infoTemperature:15
Weather:Mild/Sunny
11FunAug-18 0:00 TueCross Training / Other 1:30:007km4.7Kayak Washago21 0 0infoTemperature:21
Weather:Mild/Drizzle
10GoodAug-17 0:00 MonWalk 1:42:008.5km/40.8km12:005.0Waterfront21 0 0infoTemperature:21
Weather:Mild/Sunny
9-Aug-17 0:00 MonCross Training / OtherGolf 9 w/Gals25 0 0infoTemperature:25
Weather:Mild/Sunny
8GoodAug-16 0:00 SunWalk 59:535km/32.3km11:595.0Neighbourhood24 0 0infoTemperature:24
Weather:Mild
7GoodAug-15 0:00 SatCross Training / Bike 2:35:0051km19.7Perk-Pen-Suz/Don25Davés chain broke0 0infoTemperature:25
Weather:Hot/Sunny
6FunAug-9 0:00 SunWalk 54:404.8km/27.3km11:315.2Neighbourhood24 0 0infoTemperature:24
Weather:Hot/Sunny
5FunAug-8 0:00 SatCross Training / Bike 2:50:0050km3:2417.6Waubashene Midland25 0 0infoTemperature:25
Weather:Hot/Sunny
4-Aug-6 0:00 ThuWalk 59:505km/22.5km11:585.0Neighbourhood25 0 0infoTemperature:25
Weather:Hot/Sunny
3-Aug-3 0:00 MonWalk 1:31:007.5km/17.5km12:084.9Neighbourhood20 0 0infoTemperature:20
Weather:Hot/Sunny
2-Aug-3 0:00 MonWalk 57:375km/10km11:325.2Neighbourhood evening20 0 0infoTemperature:20
Weather:Hot/Sunny
1GoodAug-1 0:00 SatWalk 56:535km/5km11:235.3Neighbourhood23 0 0infoTemperature:23
Weather:Hot/Sunny
. . Total Runs: 13
total XT: 6
. 16:58:50
9:15:00
76.9 km
149
13:14
 
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0
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