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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        militarybrat Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19FunAug-31 0:00 MonCross Training / OtherGolf w/gals22 0 0infoTemperature:22
Weather:Mild/Sunny
18-Aug-30 0:00 SunWalk 56:574.8km/76.9km12:005.0Neighbourhood20 0 0infoTemperature:20
Weather:Hot/Sunny
17FunAug-28 0:00 FriWalk 1:20:005.4km/72.2km14:494.1Golden Ears Trail24 0 0infoTemperature:24
Weather:Hot/Sunny
16FunAug-26 0:00 WedWalk 1:20:006km/66.8km13:204.5Campbell Valley Regional Park25 0 0infoTemperature:25
Weather:Hot/Sunny
15FunAug-25 0:00 TueWalk 2:00:0010km/60.8km12:005.0Blackies Pit/Crescent/White Rock24 0 0infoTemperature:24
Weather:Hot/Sunny
14FunAug-24 0:00 MonWalk 2:00:005km/50.8km24:002.5Hellls Gate - Hope20 0 0infoTemperature:20
Weather:Mild/Sunny
13FunAug-23 0:00 SunWalk / Hiking 1:20:005km/45.8km16:003.8Rolley Lake Trail -Mission22 0 0infoTemperature:22
Weather:Mild/Sunny
12FunAug-19 0:00 WedCross Training / Bike 2:20:0041km17.6Thornton - New Tecumseth15 0 0infoTemperature:15
Weather:Mild/Sunny
11FunAug-18 0:00 TueCross Training / Other 1:30:007km4.7Kayak Washago21 0 0infoTemperature:21
Weather:Mild/Drizzle
10GoodAug-17 0:00 MonWalk 1:42:008.5km/40.8km12:005.0Waterfront21 0 0infoTemperature:21
Weather:Mild/Sunny
9-Aug-17 0:00 MonCross Training / OtherGolf 9 w/Gals25 0 0infoTemperature:25
Weather:Mild/Sunny
8GoodAug-16 0:00 SunWalk 59:535km/32.3km11:595.0Neighbourhood24 0 0infoTemperature:24
Weather:Mild
7GoodAug-15 0:00 SatCross Training / Bike 2:35:0051km19.7Perk-Pen-Suz/Don25Davés chain broke0 0infoTemperature:25
Weather:Hot/Sunny
6FunAug-9 0:00 SunWalk 54:404.8km/27.3km11:315.2Neighbourhood24 0 0infoTemperature:24
Weather:Hot/Sunny
5FunAug-8 0:00 SatCross Training / Bike 2:50:0050km3:2417.6Waubashene Midland25 0 0infoTemperature:25
Weather:Hot/Sunny
4-Aug-6 0:00 ThuWalk 59:505km/22.5km11:585.0Neighbourhood25 0 0infoTemperature:25
Weather:Hot/Sunny
3-Aug-3 0:00 MonWalk 1:31:007.5km/17.5km12:084.9Neighbourhood20 0 0infoTemperature:20
Weather:Hot/Sunny
2-Aug-3 0:00 MonWalk 57:375km/10km11:325.2Neighbourhood evening20 0 0infoTemperature:20
Weather:Hot/Sunny
1GoodAug-1 0:00 SatWalk 56:535km/5km11:235.3Neighbourhood23 0 0infoTemperature:23
Weather:Hot/Sunny
. . Total Runs: 13
total XT: 6
. 16:58:50
9:15:00
76.9 km
149
13:14
 
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0
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