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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        militarybrat Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17FunSep-18 0:00 MonCross Training / OtherGolf 9 w/M-A, I & L22 0 0infoTemperature:22
Weather:Mild/Drizzle
16FunSep-17 0:00 SunCross Training / OtherGolf 18 w/Dave & Paul22Walked0 0infoTemperature:22
Weather:Hot/Humid
15TiredSep-15 0:00 FriJog-Easy 44:456.4km/72.3km6:588.6sunnidale1194% humidity...Forecast Humidex 33C0 0infoTemperature:11
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
14OKSep-14 0:00 ThuJog-Easy 43:526.4km/65.8km6:508.8sunnidale1494% humidity...Forecast 32C humidex0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
13GoodSep-13 0:00 WedJog-Easy 41:366.1km/59.4km6:488.8sunnidale9Forecast Feels Like 30C...humid0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
12GoodSep-12 0:00 TueJog-Easy 34:505km/53.3km6:588.6sunnidale6Forecast 22C0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
11TiredSep-11 0:00 MonJog-Easy 34:055km/48.3km6:498.8sunnidale5l/s,s/s, capris0 0infoTemperature:5
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
10-Sep-11 0:00 MonCross Training / OtherGolf 9 w/M-A & I22 0 0infoTemperature:22
Weather:Mild/Sunny
9FunSep-10 0:00 SunLong Steady Distance 54:058.1km/43.3km6:419.0waterfront /Dave15beautiful day0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
8FunSep-10 0:00 SunCross Training / OtherGolf 18 w/Dave20another gorgeous day0 0infoTemperature:20
Weather:Mild/Sunny
7FunSep-9 0:00 SatCross Training / HikingInglis Falls - Owen Sound15beautiful falls..gorgeous day0 0infoTemperature:15
Weather:Mild/Sunny
6GoodSep-8 0:00 FriJog-Easy 46:576.8km/35.2km6:548.7sunnidale9 0 0infoTemperature:9
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
5GoodSep-6 0:00 WedJog-Easy 45:506.8km/28.4km6:448.9sunnidale6brrr...l/s,s/s,shorts0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodSep-5 0:00 TueJog-Easy 34:235km/21.6km6:538.7sunnidale1196% humdity...Golf cancelled - severe thunderstorms0 0infoTemperature:11
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
3GoodSep-4 0:00 MonLong Steady Distance 56:498.3km/16.6km6:518.8waterfront w/Dave20humid0 0infoTemperature:20
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
2GoodSep-2 0:00 SatJog-Easy 54:248.3km/8.3km6:369.1waterfront w/Dave14beautiful day...little breeze0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
1FunSep-2 0:00 SatCross Training / OtherGolf 18 w/Dave20Beautiful afternoon0 0infoTemperature:20
Weather:Mild/Sunny
. . Total Runs: 11
total XT: 6
. 8:11:36
0:00:00
72.3 km
0
6:48
 
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