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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        militarybrat Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20Tough/HardSep-30 0:00 SatJog-Easy 48:427.1km/79.3km6:548.7waterfront w/Dave6left it band sore0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
19FunSep-25 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I25 0 0infoTemperature:25
Weather:Hot/Humid
18FunSep-22 0:00 FriCross Training / OtherGolf 18 w/I & L & Jo30very humid/hot0 0infoTemperature:30
Weather:Hot/Humid
17FunSep-18 0:00 MonCross Training / OtherGolf 9 w/M-A, I & L22 0 0infoTemperature:22
Weather:Mild/Drizzle
16FunSep-17 0:00 SunCross Training / OtherGolf 18 w/Dave & Paul22Walked0 0infoTemperature:22
Weather:Hot/Humid
15TiredSep-15 0:00 FriJog-Easy 44:456.4km/72.3km6:588.6sunnidale1194% humidity...Forecast Humidex 33C0 0infoTemperature:11
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
14OKSep-14 0:00 ThuJog-Easy 43:526.4km/65.8km6:508.8sunnidale1494% humidity...Forecast 32C humidex0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
13GoodSep-13 0:00 WedJog-Easy 41:366.1km/59.4km6:488.8sunnidale9Forecast Feels Like 30C...humid0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
12GoodSep-12 0:00 TueJog-Easy 34:505km/53.3km6:588.6sunnidale6Forecast 22C0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
11TiredSep-11 0:00 MonJog-Easy 34:055km/48.3km6:498.8sunnidale5l/s,s/s, capris0 0infoTemperature:5
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
10-Sep-11 0:00 MonCross Training / OtherGolf 9 w/M-A & I22 0 0infoTemperature:22
Weather:Mild/Sunny
9FunSep-10 0:00 SunLong Steady Distance 54:058.1km/43.3km6:419.0waterfront /Dave15beautiful day0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
8FunSep-10 0:00 SunCross Training / OtherGolf 18 w/Dave20another gorgeous day0 0infoTemperature:20
Weather:Mild/Sunny
7FunSep-9 0:00 SatCross Training / HikingInglis Falls - Owen Sound15beautiful falls..gorgeous day0 0infoTemperature:15
Weather:Mild/Sunny
6GoodSep-8 0:00 FriJog-Easy 46:576.8km/35.2km6:548.7sunnidale9 0 0infoTemperature:9
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
5GoodSep-6 0:00 WedJog-Easy 45:506.8km/28.4km6:448.9sunnidale6brrr...l/s,s/s,shorts0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodSep-5 0:00 TueJog-Easy 34:235km/21.6km6:538.7sunnidale1196% humdity...Golf cancelled - severe thunderstorms0 0infoTemperature:11
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
3GoodSep-4 0:00 MonLong Steady Distance 56:498.3km/16.6km6:518.8waterfront w/Dave20humid0 0infoTemperature:20
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
2GoodSep-2 0:00 SatJog-Easy 54:248.3km/8.3km6:369.1waterfront w/Dave14beautiful day...little breeze0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
1FunSep-2 0:00 SatCross Training / OtherGolf 18 w/Dave20Beautiful afternoon0 0infoTemperature:20
Weather:Mild/Sunny
. . Total Runs: 12
total XT: 8
. 9:00:18
0:00:00
79.3 km
0
6:48
 
. 0
0
. . . . . . . . .

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