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Training Logs

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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        militarybrat Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20Tough/HardSep-30 0:00 SatJog-Easy 48:427.1km/79.3km6:548.7waterfront w/Dave6left it band sore0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
19FunSep-25 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I25 0 0infoTemperature:25
Weather:Hot/Humid
18FunSep-22 0:00 FriCross Training / OtherGolf 18 w/I & L & Jo30very humid/hot0 0infoTemperature:30
Weather:Hot/Humid
17FunSep-18 0:00 MonCross Training / OtherGolf 9 w/M-A, I & L22 0 0infoTemperature:22
Weather:Mild/Drizzle
16FunSep-17 0:00 SunCross Training / OtherGolf 18 w/Dave & Paul22Walked0 0infoTemperature:22
Weather:Hot/Humid
15TiredSep-15 0:00 FriJog-Easy 44:456.4km/72.3km6:588.6sunnidale1194% humidity...Forecast Humidex 33C0 0infoTemperature:11
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
14OKSep-14 0:00 ThuJog-Easy 43:526.4km/65.8km6:508.8sunnidale1494% humidity...Forecast 32C humidex0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
13GoodSep-13 0:00 WedJog-Easy 41:366.1km/59.4km6:488.8sunnidale9Forecast Feels Like 30C...humid0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
12GoodSep-12 0:00 TueJog-Easy 34:505km/53.3km6:588.6sunnidale6Forecast 22C0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
11TiredSep-11 0:00 MonJog-Easy 34:055km/48.3km6:498.8sunnidale5l/s,s/s, capris0 0infoTemperature:5
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
10-Sep-11 0:00 MonCross Training / OtherGolf 9 w/M-A & I22 0 0infoTemperature:22
Weather:Mild/Sunny
9FunSep-10 0:00 SunLong Steady Distance 54:058.1km/43.3km6:419.0waterfront /Dave15beautiful day0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
8FunSep-10 0:00 SunCross Training / OtherGolf 18 w/Dave20another gorgeous day0 0infoTemperature:20
Weather:Mild/Sunny
7FunSep-9 0:00 SatCross Training / HikingInglis Falls - Owen Sound15beautiful falls..gorgeous day0 0infoTemperature:15
Weather:Mild/Sunny
6GoodSep-8 0:00 FriJog-Easy 46:576.8km/35.2km6:548.7sunnidale9 0 0infoTemperature:9
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
5GoodSep-6 0:00 WedJog-Easy 45:506.8km/28.4km6:448.9sunnidale6brrr...l/s,s/s,shorts0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodSep-5 0:00 TueJog-Easy 34:235km/21.6km6:538.7sunnidale1196% humdity...Golf cancelled - severe thunderstorms0 0infoTemperature:11
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
3GoodSep-4 0:00 MonLong Steady Distance 56:498.3km/16.6km6:518.8waterfront w/Dave20humid0 0infoTemperature:20
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
2GoodSep-2 0:00 SatJog-Easy 54:248.3km/8.3km6:369.1waterfront w/Dave14beautiful day...little breeze0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
1FunSep-2 0:00 SatCross Training / OtherGolf 18 w/Dave20Beautiful afternoon0 0infoTemperature:20
Weather:Mild/Sunny
. . Total Runs: 12
total XT: 8
. 9:00:18
0:00:00
79.3 km
0
6:48
 
. 0
0
. . . . . . . . .

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