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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        militarybrat Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20Tough/HardSep-30 0:00 SatJog-Easy 48:427.1km/79.3km6:548.7waterfront w/Dave6left it band sore0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
19FunSep-25 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I25 0 0infoTemperature:25
Weather:Hot/Humid
18FunSep-22 0:00 FriCross Training / OtherGolf 18 w/I & L & Jo30very humid/hot0 0infoTemperature:30
Weather:Hot/Humid
17FunSep-18 0:00 MonCross Training / OtherGolf 9 w/M-A, I & L22 0 0infoTemperature:22
Weather:Mild/Drizzle
16FunSep-17 0:00 SunCross Training / OtherGolf 18 w/Dave & Paul22Walked0 0infoTemperature:22
Weather:Hot/Humid
15TiredSep-15 0:00 FriJog-Easy 44:456.4km/72.3km6:588.6sunnidale1194% humidity...Forecast Humidex 33C0 0infoTemperature:11
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
14OKSep-14 0:00 ThuJog-Easy 43:526.4km/65.8km6:508.8sunnidale1494% humidity...Forecast 32C humidex0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
13GoodSep-13 0:00 WedJog-Easy 41:366.1km/59.4km6:488.8sunnidale9Forecast Feels Like 30C...humid0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
12GoodSep-12 0:00 TueJog-Easy 34:505km/53.3km6:588.6sunnidale6Forecast 22C0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
11TiredSep-11 0:00 MonJog-Easy 34:055km/48.3km6:498.8sunnidale5l/s,s/s, capris0 0infoTemperature:5
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
10-Sep-11 0:00 MonCross Training / OtherGolf 9 w/M-A & I22 0 0infoTemperature:22
Weather:Mild/Sunny
9FunSep-10 0:00 SunLong Steady Distance 54:058.1km/43.3km6:419.0waterfront /Dave15beautiful day0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
8FunSep-10 0:00 SunCross Training / OtherGolf 18 w/Dave20another gorgeous day0 0infoTemperature:20
Weather:Mild/Sunny
7FunSep-9 0:00 SatCross Training / HikingInglis Falls - Owen Sound15beautiful falls..gorgeous day0 0infoTemperature:15
Weather:Mild/Sunny
6GoodSep-8 0:00 FriJog-Easy 46:576.8km/35.2km6:548.7sunnidale9 0 0infoTemperature:9
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
5GoodSep-6 0:00 WedJog-Easy 45:506.8km/28.4km6:448.9sunnidale6brrr...l/s,s/s,shorts0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodSep-5 0:00 TueJog-Easy 34:235km/21.6km6:538.7sunnidale1196% humdity...Golf cancelled - severe thunderstorms0 0infoTemperature:11
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
3GoodSep-4 0:00 MonLong Steady Distance 56:498.3km/16.6km6:518.8waterfront w/Dave20humid0 0infoTemperature:20
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
2GoodSep-2 0:00 SatJog-Easy 54:248.3km/8.3km6:369.1waterfront w/Dave14beautiful day...little breeze0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
1FunSep-2 0:00 SatCross Training / OtherGolf 18 w/Dave20Beautiful afternoon0 0infoTemperature:20
Weather:Mild/Sunny
. . Total Runs: 12
total XT: 8
. 9:00:18
0:00:00
79.3 km
0
6:48
 
. 0
0
. . . . . . . . .

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