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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        militarybrat Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22GoodSep-24 0:00 MonJog-Easy 49:007.2km/111.3km6:498.8Sunnidale8 0 0infoTemperature:8
Weather:Cold/Windy
Shoe:Brooks Adrenaline
21GoodSep-23 0:00 SunLong Steady Distance 53:347.9km/104.1km6:478.8Waterfront w/Dave8Forecast Sunny 19C0 0infoTemperature:8
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
20GoodSep-21 0:00 FriJog-Easy 33:224.8km/96.2km7:028.5Sunnidale1995% humidity...Forecast 27 Humidex 35C (90km windgusts) Hurricane Florence0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
19GoodSep-20 0:00 ThuJog-Easy 49:177km/91.5km7:038.5Sunnidale1389% humidity...60% Rain/19C0 0infoTemperature:13
Weather:Mild
Shoe:Brooks Adrenaline
18GoodSep-19 0:00 WedJog-Easy 49:177km/84.5km7:038.5Sunnidale1192% humidity...Forecast Sunny 21C0 0infoTemperature:11
Weather:Mild
Shoe:Brooks Adrenaline
17GoodSep-18 0:00 TueJog-Easy 50:437km/77.5km7:158.3Sunnidale2092% humidity Forecast 0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
16FunSep-17 0:00 MonCross Training / OtherGolf 9 w/M-A, & L 0 0infoWeather:Mild/Sunny
15GoodSep-16 0:00 SunLong Steady Distance 44:206.6km/70.5km6:438.9Waterfront2028Humidex..Forecast 28 Humidex 36C0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
14-Sep-16 0:00 SunCross Training / OtherGolf 18 w/Dave & Linda28Humidex 36C0 0infoTemperature:28
Weather:Hot/Humid
13GoodSep-15 0:00 SatJog-Easy 55:218.2km/63.9km6:468.9Waterfront w/Dave2095% humidity Forecast Sunny 27C Humidex 36C0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
12OKSep-14 0:00 FriJog-Easy 50:007km/55.7km7:098.4Sunnidale1593% humidity...Forecast Humidex 34C0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Adrenaline
11GoodSep-13 0:00 ThuJog-Easy 48:147km/48.7km6:548.7Sunnidale1196% humidity...Forecast Sunny 26C..Humidex 34C0 0infoTemperature:11
Weather:Mild/Foggy
Shoe:Brooks Adrenaline
10GoodSep-12 0:00 WedJog-Easy 47:397km/41.7km6:498.8Sunnidale7l/s,s/s,shorts....96% humidity...Forecast Sunny 24C Humidex 28C0 0infoTemperature:7
Weather:Mild/Foggy
Shoe:Brooks Adrenaline
9FunSep-9 0:00 SunCross Training / Hiking 2:00:008.2km4.1Ardagh Bluffs15cooler weather...fun hike0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Brooks Adrenaline
8GoodSep-7 0:00 FriJog-Easy 46:396.8km/34.7km6:558.7Sunnidale1787% humidity0 0infoTemperature:17
Weather:Hot/Humid
Shoe:Brooks Adrenaline
7FunSep-7 0:00 FriCross TrainingGolf 18 w/Dave27 0 0infoTemperature:27
Weather:Hot/Sunny
6GoodSep-6 0:00 ThuJog-Easy 37:085.3km/27.9km7:058.5Sunnidale19Humidex 25C0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
5OKSep-5 0:00 WedJog-Easy 37:215.3km/22.7km7:078.4Sunnidale22Humidex 28c0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
4GoodSep-4 0:00 TueJog-Easy 38:555.3km/17.4km7:258.1Sunnidale22Humidex 28C0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
3Tough/HardSep-3 0:00 MonJog-Easy 37:335.4km/12.2km6:588.6Sunnidale23Humidex 31C...hot..hot..hot0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Adrenaline
2FunSep-3 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I 0 0infoWeather:Hot/Humid
1Tough/HardSep-2 0:00 SunLong Steady Distance 45:026.8km/6.8km6:419.0Waterfront22Feels Like 30C....too hot/humid0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
. . Total Runs: 17
total XT: 5
. 12:53:25
2:00:00
111.3 km
8.2
6:56
 
. 0
0
. . . . . . . . .

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