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#	Date	Member	--	Location	Type
1	May-8 2024	Slacker	5.3km	London Line	Run
2	May-8 2024	bunsontherun	5.1km	Calgary/Glenmore/Qui nterra Legacy Park	Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.
3	May-6 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	May-5 2024	Slacker	30.0km	Wawanosh, London, Blackwell Rd.	Run
5	May-5 2024	bunsontherun	5.2km	Calgary/Glenmore/Qui nterra Legacy Park	Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
6	May-4 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
7	May-3 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
8	May-1 2024	bunsontherun	5.1km	Calgary/Glenmore/Qui nterra Legacy Park	Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
9	Apr-29 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Heather Teichrob
10	Apr-29 2024	Slacker	6.4km	London Line, Smith Funeral Home	Run

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<< previous month militarybrat Run Log for September / 2019 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
21		Sep-30 0:00 Mon	Jog-Easy	34:17	5km/82.3km	6:52	8.8		Neighbourhood	10	First run since last week’s cold	0				0	infoTemperature:10 Weather:Mild/Windy
20		Sep-29 0:00 Sun	Cross Training						Golf 18 w/Sharlene	13	Sunny but the wind was cold	0				0	infoTemperature:13 Weather:Cold/Sunny
19		Sep-23 0:00 Mon	Cross Training						Golf 9 w/girls Last Night	17	Scramble	0				0	infoTemperature:17 Weather:Mild/Sunny
18		Sep-20 0:00 Fri	Jog-Easy	34:31	5km/77.3km	6:55	8.7		Neighbourhood	13	Feels like will be 30 at 4:00 today	0				0	infoTemperature:13 Weather:Hot/Humid
17		Sep-19 0:00 Thu	Jog-Easy	34:36	5km/72.3km	6:56	8.7		Neighbourhood	13		0				0	infoTemperature:13 Weather:Mild/Sunny
16		Sep-18 0:00 Wed	Jog-Easy	33:32	5km/67.3km	6:43	8.9		Neighbourhood	12		0				0	infoTemperature:12 Weather:Mild/Sunny
15		Sep-17 0:00 Tue	Jog-Easy	31:27	4.5km/62.3km	7:00	8.6		Neighbourhood	12		0				0	infoTemperature:12 Weather:Mild
14		Sep-16 0:00 Mon	Jog-Easy	35:01	5km/57.8km	7:01	8.6		Neighbourhood	13		0				0	infoTemperature:13 Weather:Mild/Sunny
13		Sep-14 0:00 Sat	Trail	35:00	2.5km/52.8km	14:00	4.3		Trail walk w/Sonja,D,F,S	15	Bobcaygeon	0				0	infoTemperature:15 Weather:Mild/Sunny
12		Sep-13 0:00 Fri	Jog-Easy	34:53	5km/50.3km	6:59	8.6		Neighbourhood	12		0				0	infoTemperature:12 Weather:Mild/Windy
11		Sep-12 0:00 Thu	Jog-Easy	34:37	5km/45.3km	6:56	8.7		Neighbourhood	13		0				0	infoTemperature:13 Weather:Mild/Sunny
10		Sep-11 0:00 Wed	Jog-Easy	35:50	5km/40.3km	7:10	8.4		Neighbourhood	19		0				0	infoTemperature:19 Weather:Hot/Humid
9		Sep-10 0:00 Tue	Jog-Easy	35:33	5km/35.3km	7:07	8.4		Neighbourhood	9	Overdressed	0				0	infoTemperature:9 Weather:Mild/Sunny
8		Sep-9 0:00 Mon	Jog-Easy	36:53	5km/30.3km	7:23	8.1		Neighbourhood	3	Capris weather	0				0	infoTemperature:3 Weather:Cold/Sunny
7		Sep-9 0:00 Mon	Cross Training						Golf 9 w/girls	17		0				0	infoTemperature:17 Weather:Mild/Sunny
6		Sep-7 0:00 Sat	Walk	1:00:00	5km/25.3km	12:00	5.0		Waterfront	17		0				0	infoTemperature:17 Weather:Mild/Sunny
5		Sep-6 0:00 Fri	Jog-Easy	36:45	5km/20.3km	7:21	8.2		Neighbourhood	9	Right thigh is a bit achey	0				0	infoTemperature:9 Weather:Mild
4		Sep-5 0:00 Thu	Jog-Easy	36:10	5km/15.3km	7:14	8.3		Neighbourhood	9		0				0	infoTemperature:9 Weather:Mild/Sunny
3		Sep-4 0:00 Wed	Jog-Easy	35:00	5km/10.3km	7:00	8.6		Neighbourhood	13	Wind gusts 35	0				0	infoTemperature:13 Weather:Mild/Windy
2		Sep-2 0:00 Mon	Cross Training / Bike	1:47:17	35km	3:04	19.6		Oro Medonte - Hawkestone	20	Just me	0				0	infoTemperature:20 Weather:Mild
1		Sep-1 0:00 Sun	Jog-Easy	35:11	5.3km/5.3km	6:43	9.0		Waterfront w/Dave	13		0				0	infoTemperature:13 Weather:Mild/Sunny
.	.	Total Runs: 17 total XT: 4	.	10:19:16 1:47:17	82.3 km 35	7:31	.	0 0	.	.	.	.	.	.	.	.	.

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