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Training Logs

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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        militarybrat Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunJan-20 0:00 SunWalk / Hiking 1:00:003.7km/71.3km16:133.7Sunnidale w/Dave-30Very cold wind....back is feeling a little better0 0infoTemperature:-30
Weather:Cold
11GoodJan-15 0:00 TueJog-Easy 45:556.5km/67.6km7:088.4treadmill-3 0 0infoTemperature:-3
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
10GoodJan-14 0:00 MonJog-Easy 45:006.6km/61.2km6:528.8treadmill-13 0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
9FunJan-13 0:00 SunWalk 1:00:004.4km/54.6km13:484.4Sunnidale-11no wind0 0infoTemperature:-11
Weather:Cold/Sunny
8OKJan-10 0:00 ThuJog-Easy 41:506km/50.3km6:598.6treadmill-11Feels Like -18C0 0infoTemperature:-11
Weather:Cold/Windy
Shoe:Brooks Adrenaline
7OKJan-9 0:00 WedJog-Easy 45:186.5km/44.3km7:028.5treadmill-2 0 0infoTemperature:-2
Weather:Cold/Windy
Shoe:Brooks Adrenaline
6OKJan-8 0:00 TueJog-Easy 45:556.5km/37.8km7:088.4treadmill-5freezing rain0 0infoTemperature:-5
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
5OKJan-7 0:00 MonJog-Easy 47:106.9km/31.4km6:548.7treadmill-11 0 0infoTemperature:-11
Weather:Cold
4FunJan-6 0:00 SunWalk 1:44:007km/24.5km14:524.0Ganaraska TrailSnow/Ice0 0infoWeather:Cold
3OKJan-4 0:00 FriJog-Easy 43:556km/17.5km7:208.2Treadmill -2 0 0infoTemperature:-2
Weather:Cold
2OKJan-3 0:00 ThuJog-Easy 45:006.5km/11.5km6:558.7treadmill-2 0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
1FunJan-1 0:00 TueWalk 1:20:005km/5km16:003.8Sunnidale - w/Dave-5icy...slippery0 0infoTemperature:-5
Weather:Cold/Sunny
. . Total Runs: 12 . 11:04:03 71.3 km 9:18 . 0 . . . . . . . . .

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