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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        militarybrat Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunJan-20 0:00 SunWalk / Hiking 1:00:003.7km/71.3km16:133.7Sunnidale w/Dave-30Very cold wind....back is feeling a little better0 0infoTemperature:-30
Weather:Cold
11GoodJan-15 0:00 TueJog-Easy 45:556.5km/67.6km7:088.4treadmill-3 0 0infoTemperature:-3
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
10GoodJan-14 0:00 MonJog-Easy 45:006.6km/61.2km6:528.8treadmill-13 0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
9FunJan-13 0:00 SunWalk 1:00:004.4km/54.6km13:484.4Sunnidale-11no wind0 0infoTemperature:-11
Weather:Cold/Sunny
8OKJan-10 0:00 ThuJog-Easy 41:506km/50.3km6:598.6treadmill-11Feels Like -18C0 0infoTemperature:-11
Weather:Cold/Windy
Shoe:Brooks Adrenaline
7OKJan-9 0:00 WedJog-Easy 45:186.5km/44.3km7:028.5treadmill-2 0 0infoTemperature:-2
Weather:Cold/Windy
Shoe:Brooks Adrenaline
6OKJan-8 0:00 TueJog-Easy 45:556.5km/37.8km7:088.4treadmill-5freezing rain0 0infoTemperature:-5
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
5OKJan-7 0:00 MonJog-Easy 47:106.9km/31.4km6:548.7treadmill-11 0 0infoTemperature:-11
Weather:Cold
4FunJan-6 0:00 SunWalk 1:44:007km/24.5km14:524.0Ganaraska TrailSnow/Ice0 0infoWeather:Cold
3OKJan-4 0:00 FriJog-Easy 43:556km/17.5km7:208.2Treadmill -2 0 0infoTemperature:-2
Weather:Cold
2OKJan-3 0:00 ThuJog-Easy 45:006.5km/11.5km6:558.7treadmill-2 0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
1FunJan-1 0:00 TueWalk 1:20:005km/5km16:003.8Sunnidale - w/Dave-5icy...slippery0 0infoTemperature:-5
Weather:Cold/Sunny
. . Total Runs: 12 . 11:04:03 71.3 km 9:18 . 0 . . . . . . . . .

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