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Training Logs

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Race Results
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# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        militarybrat Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23TiredJan-31 0:00 FriJog-Easy 30:384.5km/117.6km6:498.8Neighbourhood-8 0 0infoTemperature:-8
Weather:Cold/Snowing
22GoodJan-30 0:00 ThuJog-Easy 34:435.2km/113.1km6:389.1Neighbourhood-14 0 0infoTemperature:-14
Weather:Cold
21GoodJan-29 0:00 WedJog-Easy 35:035.2km/107.8km6:429.0Neighbourhood-18 0 0infoTemperature:-18
Weather:Cold
20TiredJan-28 0:00 TueJog-Easy 36:135.2km/102.6km6:558.7Neighbourhood-4 0 0infoTemperature:-4
Weather:Cold/Drizzle
19GoodJan-27 0:00 MonJog-Easy 36:055.2km/97.3km6:568.7Neighbourhood-4 0 0infoTemperature:-4
Weather:Mild/Snowing
18GoodJan-26 0:00 SunWalk 1:00:005.4km/92.1km11:055.4G & V Sunnidale Park2 0 0infoTemperature:2
Weather:Mild
17GoodJan-24 0:00 FriJog-Easy 33:425km/86.7km6:458.9Neighbourhood-4 0 0infoTemperature:-4
Weather:Mild
16OKJan-23 0:00 ThuJog-Easy 33:585km/81.7km6:488.8Neighbourhood-8 0 0infoTemperature:-8
Weather:Cold
15StrongJan-22 0:00 WedJog-Easy 33:375km/76.7km6:448.9Neighbourhood-11 0 0infoTemperature:-11
Weather:Cold
14Tough/HardJan-21 0:00 TueJog-Easy 35:435km/71.7km7:098.4Neighbourhood-13 0 0infoTemperature:-13
Weather:Cold
13GoodJan-19 0:00 SunWalk 50:004km/66.7km12:304.8Walk w/Dave-18 0 0infoTemperature:-18
Weather:Cold
12Tough/HardJan-16 0:00 ThuJog-Easy 35:175km/62.7km7:048.5Neighbourhood-5 0 0infoTemperature:-5
Weather:Cold/Snowing
11OKJan-15 0:00 WedJog-Easy 30:524.5km/57.7km6:528.7Neighbourhood-1 0 0infoTemperature:-1
Weather:Mild
10OKJan-14 0:00 TueJog-Easy 35:435km/53.2km7:098.4Neighbourhood-6 0 0infoTemperature:-6
Weather:Cold
9OKJan-13 0:00 MonJog-Easy 36:005km/48.2km7:128.3Neighbourhood-11 0 0infoTemperature:-11
Weather:Cold
8FunJan-12 0:00 SunTrail / Snowshoeing 2:00:008.2km/43.2km14:394.1Copeland Forest-14Hike w/Linda... perfect temperature, snow was good0 0infoTemperature:-14
Weather:Cold/Drizzle
7GoodJan-10 0:00 FriJog-Easy 35:505km/35km7:108.4Neighbourhood1 0 0infoTemperature:1
Weather:Mild
6OKJan-9 0:00 ThuJog-Easy 35:335km/30km7:078.4Neighbourhood-20 0 0infoTemperature:-20
Weather:Cold
5GoodJan-8 0:00 WedJog-Easy 34:435km/25km6:578.6Neighbourhood-10 0 0infoTemperature:-10
Weather:Cold/Snowing
4GoodJan-7 0:00 TueJog-Easy 35:005km/20km7:008.6Neighbourhood-10 0 0infoTemperature:-10
Weather:Cold
3OKJan-6 0:00 MonJog-Easy 36:305km/15km7:188.2Neighbourhood-6 0 0infoTemperature:-6
Weather:Mild/Snowing
2OKJan-3 0:00 FriJog-Easy 35:125km/10km7:038.5Neighbourhood4 0 0infoTemperature:4
Weather:Mild
1OKJan-2 0:00 ThuJog-Easy 35:495km/5km7:108.4Neighbourhood1 0 0infoTemperature:1
Weather:Mild
. . Total Runs: 23 . 15:26:11 117.6 km 7:52 . 0 . . . . . . . . .

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