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Training Logs

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# Date Member -- Location Type
1Mar-5 2021 KDG 4.8kmGroceries XT
2Mar-5 2021 bunsontherun 10.3kmBanff/Sulphur
Mountain
M-S Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
3Mar-5 2021 Carmine 8.8kmat home XT last 2 minutes were at a slower pace.
4Mar-4 2021 Slacker 6.5kmTelfer Road Run
5Mar-2 2021 Slacker 6.5kmTelfer,
Confederation
Run
6Mar-4 2021 bunsontherun 7.6kmOkotoks Run Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
7Mar-4 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Mar-2 2021 bunsontherun 7.3kmCalgary/Strides
Canyon Meadows
Run Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
9Mar-1 2021 bunsontherun 8.0kmCalgary/Glenmore Run Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
10Mar-1 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run

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<< previous month        militarybrat Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13FunJan-31 0:00 SunWalk 1:32:007km/97.4km13:094.6Midhurst trails-20 0 0infoTemperature:-20
Weather:Cold/Sunny
12FunJan-30 0:00 SatWalk 1:32:198km/90.4km11:335.2Waterfront-15 0 0infoTemperature:-15
Weather:Cold/Sunny
11GoodJan-30 0:00 SatWalk 54:124.5km/82.4km12:035.0Neighbourhood-11 0 0infoTemperature:-11
Weather:Cold/Sunny
10GoodJan-24 0:00 SunWalk 1:36:008km/77.9km12:005.0Waterfront-9 0 0infoTemperature:-9
Weather:Cold
9FunJan-23 0:00 SatWalk 1:27:005km/69.9km17:243.4Midhurst Snowshoe-16Lots of snow, perfect conditions. Lots of climbing, Dave slid about twenty feet downhill (stopped just above the creek) Good workout 0 0infoTemperature:-16
Weather:Cold/Sunny
8FunJan-17 0:00 SunWalk 2:02:009km/64.9km13:344.4Midhurst Trails-1 0 0infoTemperature:-1
Weather:Mild
7GoodJan-16 0:00 SatWalk 1:58:0010.6km/55.9km11:085.4Waterfront1 0 0infoTemperature:1
Weather:Mild/Sunny
6GoodJan-10 0:00 SunWalk 1:27:338km/45.3km10:575.5Waterfront-2 0 0infoTemperature:-2
Weather:Cold/Sunny
5GoodJan-9 0:00 SatWalk 1:51:308.5km/37.3km13:084.6Midhurst-4 0 0infoTemperature:-4
Weather:Cold/Sunny
4OKJan-3 0:00 SunWalk 1:31:528km/28.8km11:295.2Waterfront-2 0 0infoTemperature:-2
Weather:Mild
3FunJan-2 0:00 SatWalk 1:40:007.5km/20.8km13:204.5Midhurst Trails0 0 0infoTemperature:0
Weather:Mild
2GoodJan-2 0:00 SatWalk 59:185km/13.3km11:525.1Neighbourhood0 0 0infoTemperature:0
Weather:Mild
1GoodJan-1 0:00 FriWalk 1:50:338.3km/8.3km13:244.5Midhurst trails-7 0 0infoTemperature:-7
Weather:Cold
. . Total Runs: 13 . 20:22:17 97.4 km 12:33 . 0 . . . . . . . . .

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