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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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Results by Distance

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<< previous month        militarybrat Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25OKOct-31 0:00 WedJog-Easy 41:466km/172km6:588.6neighbourhood7 0 0infoTemperature:7
Weather:Mild/Raining
24OKOct-30 0:00 TueJog-Easy 42:156km/166km7:038.5neighbourhood-3Feels Like -7C...Forecast 10C sunny0 0infoTemperature:-3
Weather:Cold
23Tough/HardOct-27 0:00 SatJog-Easy 34:475km/160km6:588.6waterfront w/Dave3windy...left calf/shin/ankle...cut short0 0infoTemperature:3
Weather:Cold/Snowing
22OKOct-25 0:00 ThuJog-Easy 52:027.3km/155km7:118.4neighbourhood-1really tight left calf...Forecast 8C0 0infoTemperature:-1
Weather:Cold
21OKOct-24 0:00 WedJog-Easy 50:037.3km/147.8km6:528.8neighbourhood1 0 0infoTemperature:1
Weather:Cold
20Tough/HardOct-23 0:00 TueJog-Easy 35:555.1km/140.5km7:038.5neighbourhood3 0 0infoTemperature:3
Weather:Cold/Raining
19GoodOct-22 0:00 MonJog-Easy 51:187.6km/135.4km6:458.9neighbourhood1 2 0infoTemperature:1
Weather:Cold
18GoodOct-21 0:00 SunLong Steady Distance 52:578km/127.8km6:389.1waterfront w/Dave1 0 0infoTemperature:1
Weather:Cold
17GoodOct-19 0:00 FriJog-Easy 52:377.7km/119.8km6:538.7neighbourhood5 0 0infoTemperature:5
Weather:Cold
16GoodOct-18 0:00 ThuJog-Easy 48:507.3km/112.1km6:448.9neighbourhood-4 0 0infoTemperature:-4
Weather:Cold
15GoodOct-17 0:00 WedJog-Easy 52:528km/104.8km6:379.1neighbourhood4 0 0infoTemperature:4
Weather:Cold/Drizzle
14GoodOct-16 0:00 TueJog-Easy 52:298km/96.8km6:349.1neighbourhood1no wind...yet0 0infoTemperature:1
Weather:Cold
13GoodOct-14 0:00 SunLong Steady Distance 1:12:1310.7km/88.8km6:468.9Waterfront - Oro Trail11 0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
12GoodOct-13 0:00 SatJog-Easy 53:448km/78.2km6:438.9waterfront w/Dave3 0 0infoTemperature:3
Weather:Cold
11GoodOct-12 0:00 FriJog-Easy 50:557.6km/70.2km6:409.0neighbourhood3very windy0 0infoTemperature:3
Weather:Cold/Windy
10GoodOct-11 0:00 ThuJog-Easy 42:516.4km/62.5km6:429.0neighbourhood2026 Humidex....dropping to 17C this afternoon0 0infoTemperature:20
Weather:Hot/Humid
9GoodOct-10 0:00 WedJog-Easy 39:485.8km/56.1km6:528.7neighbourhood11Humidex 33C again today0 0infoTemperature:11
Weather:Hot/Humid
8GoodOct-9 0:00 TueJog-Easy 37:255.4km/50.3km6:568.7neighbourhood12back to Forecast 27C 34C Humidex0 0infoTemperature:12
Weather:Mild/Foggy
7GoodOct-8 0:00 MonJog-Easy 53:368.1km/44.9km6:389.1Waterfront w/Dave8 0 0infoTemperature:8
Weather:Mild/Windy
Shoe:Brooks Adrenaline
6FunOct-8 0:00 MonCross Training / Hiking 1:00:004.4km13:394.4North Simcoe Rail Trail10 0 0infoTemperature:10
Weather:Mild/Raining
5GoodOct-7 0:00 SunLong Steady Distance 55:528.2km/36.8km6:488.8Waterfront w/Dave10cloudy0 0infoTemperature:10
Weather:Mild/Foggy
Shoe:Brooks Adrenaline
4GoodOct-5 0:00 FriJog-Easy 49:577.3km/28.6km6:518.8Sunnidale4yesterday...Humidex 28C...today...4C0 0infoTemperature:4
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
3Tough/HardOct-4 0:00 ThuJog-Easy 43:276.4km/21.3km6:488.8Sunnidale19weirdest weather...19C Humidex 28C...30km windgusts and pouring rain 0 0infoTemperature:19
Weather:Mild/Raining
Shoe:Brooks Adrenaline
2GoodOct-3 0:00 WedJog-Easy 51:157.5km/14.9km6:508.8Sunnidale918C...rain0 0infoTemperature:9
Weather:Mild
Shoe:Brooks Adrenaline
1GoodOct-2 0:00 TueJog-Easy 51:077.4km/7.4km6:558.7Sunnidale814C...rain0 0infoTemperature:8
Weather:Mild/Raining
Shoe:Brooks Adrenaline
. . Total Runs: 24
total XT: 1
. 19:30:01
1:00:00
172 km
4.4
6:48
 
. 0
0
. . . . . . . . .

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