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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        militarybrat Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26GoodOct-31 0:00 ThuJog-Easy 35:345km/131.8km7:078.4Neighbourhood 3Beat the rain again0 0infoTemperature:3
Weather:Cold/Drizzle
25GoodOct-30 0:00 WedJog-Easy 36:105km/126.8km7:148.3Neighbourhood 4Beat the rain0 0infoTemperature:4
Weather:Mild
24TiredOct-29 0:00 TueJog-Easy 36:245km/121.8km7:178.2Neighbourhood 5Forecast 15c0 0infoTemperature:5
Weather:Mild/Foggy
23GoodOct-28 0:00 MonJog-Easy 36:225km/116.8km7:178.2Neighbourhood 5Forecast Sunny 150 0infoTemperature:5
Weather:Mild
22GoodOct-26 0:00 SatWalk 1:01:005.7km/111.8km10:435.6Neighbourhood Sunnidale Park10Nice walk with Dave0 0infoTemperature:10
Weather:Mild/Sunny
21GoodOct-25 0:00 FriJog-Easy 35:225km/106.1km7:058.5Neighbourhood 1 0 0infoTemperature:1
Weather:Cold
20GoodOct-24 0:00 ThuJog-Easy 36:005km/101.1km7:128.3Neighbourhood 6 0 0infoTemperature:6
Weather:Cold/Raining
19GoodOct-23 0:00 WedJog-Easy 35:415km/96.1km7:098.4Neighbourhood 7 0 0infoTemperature:7
Weather:Cold
18TiredOct-22 0:00 TueJog-Easy00:36:055km/91.1km7:130.0Neighbourhood 12Just avoided the heavy dowo0 0infoTemperature:12
Weather:Mild/Drizzle
17GoodOct-21 0:00 MonJog-Easy 35:005km/86.1km7:008.6Neighbourhood 4Forecast Sunny 170 0infoTemperature:4
Weather:Mild/Foggy
16FunOct-21 0:00 MonCross TrainingGolf 9 w/MaryAnne 14Breezy but beautiful 0 0infoTemperature:14
Weather:Mild/Sunny
15GoodOct-20 0:00 SunWalk 58:005km/81.1km11:365.2Neighbourhood 17Beautiful
0 0infoTemperature:17
Weather:Hot/Sunny
14OKOct-18 0:00 FriJog-Easy 35:515km/76.1km7:118.4Neighbourhood 1 0 0infoTemperature:1
Weather:Cold
13GoodOct-15 0:00 TueJog-Easy 35:255km/71.1km7:058.5Neighbourhood -1Forecast sunny 130 0infoTemperature:-1
Weather:Cold
12FunOct-14 0:00 MonWalk 1:23:006.8km/66.1km12:134.9Boyne Valley/Murphy’s Pinnacle11Beautiful view0 0infoTemperature:11
Weather:Cold/Sunny
11FunOct-13 0:00 SunWalk 1:50:009km/59.3km12:144.9Thornton-Cookstown Trail12Beautiful fall colours 0 0infoTemperature:12
Weather:Mild/Sunny
10GoodOct-11 0:00 FriJog-Easy 35:215km/50.3km7:058.5Neighbourhood 3Forecast same as yesterday 18 C sunny0 0infoTemperature:3
Weather:Cold/Sunny
9OKOct-10 0:00 ThuJog-Easy 35:205km/45.3km7:048.5Neighbourhood 3Forecast Sunny 18C0 0infoTemperature:3
Weather:Cold/Sunny
8OKOct-9 0:00 WedJog-Easy 35:375km/40.3km7:088.4Neighbourhood 4Sunny High 17 all week0 0infoTemperature:4
Weather:Cold
7GoodOct-8 0:00 TueJog-Easy 35:065km/35.3km7:028.5Neighbourhood 3 0 0infoTemperature:3
Weather:Cold
6FunOct-7 0:00 MonCross TrainingGolf 9 w/Linda, Ingrid12 0 0infoTemperature:12
Weather:Mild/Sunny
5FunOct-6 0:00 SunWalk 2:20:0010.3km/30.3km13:364.4North Trail Fort Willow 20Beautiful walk w/ Dave0 0infoTemperature:20
Weather:Hot/Sunny
4GoodOct-4 0:00 FriJog-Easy 34:455km/20km6:578.6Neighbourhood 4Jacket/toque0 0infoTemperature:4
Weather:Cold/Sunny
3OKOct-3 0:00 ThuJog-Easy 34:575km/15km7:008.6Neighbourhood 4Jacket/Toque0 0infoTemperature:4
Weather:Cold/Windy
2Tough/HardOct-2 0:00 WedJog-Easy 34:575km/10km7:008.6Treadmill Raining 0 0infoWeather:Hot
1Tough/HardOct-1 0:00 TueJog-Easy 35:295km/5km7:068.5Neighbourhood 18Feels like will be 35 this afternoon 0 0infoTemperature:18
Weather:Hot/Humid
. . Total Runs: 24
total XT: 2
. 18:11:21
0:00:00
131.8 km
0
8:16
 
. 0
0
. . . . . . . . .

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