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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        militarybrat Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26GoodOct-31 0:00 ThuJog-Easy 35:345km/131.8km7:078.4Neighbourhood 3Beat the rain again0 0infoTemperature:3
Weather:Cold/Drizzle
25GoodOct-30 0:00 WedJog-Easy 36:105km/126.8km7:148.3Neighbourhood 4Beat the rain0 0infoTemperature:4
Weather:Mild
24TiredOct-29 0:00 TueJog-Easy 36:245km/121.8km7:178.2Neighbourhood 5Forecast 15c0 0infoTemperature:5
Weather:Mild/Foggy
23GoodOct-28 0:00 MonJog-Easy 36:225km/116.8km7:178.2Neighbourhood 5Forecast Sunny 150 0infoTemperature:5
Weather:Mild
22GoodOct-26 0:00 SatWalk 1:01:005.7km/111.8km10:435.6Neighbourhood Sunnidale Park10Nice walk with Dave0 0infoTemperature:10
Weather:Mild/Sunny
21GoodOct-25 0:00 FriJog-Easy 35:225km/106.1km7:058.5Neighbourhood 1 0 0infoTemperature:1
Weather:Cold
20GoodOct-24 0:00 ThuJog-Easy 36:005km/101.1km7:128.3Neighbourhood 6 0 0infoTemperature:6
Weather:Cold/Raining
19GoodOct-23 0:00 WedJog-Easy 35:415km/96.1km7:098.4Neighbourhood 7 0 0infoTemperature:7
Weather:Cold
18TiredOct-22 0:00 TueJog-Easy00:36:055km/91.1km7:130.0Neighbourhood 12Just avoided the heavy dowo0 0infoTemperature:12
Weather:Mild/Drizzle
17GoodOct-21 0:00 MonJog-Easy 35:005km/86.1km7:008.6Neighbourhood 4Forecast Sunny 170 0infoTemperature:4
Weather:Mild/Foggy
16FunOct-21 0:00 MonCross TrainingGolf 9 w/MaryAnne 14Breezy but beautiful 0 0infoTemperature:14
Weather:Mild/Sunny
15GoodOct-20 0:00 SunWalk 58:005km/81.1km11:365.2Neighbourhood 17Beautiful
0 0infoTemperature:17
Weather:Hot/Sunny
14OKOct-18 0:00 FriJog-Easy 35:515km/76.1km7:118.4Neighbourhood 1 0 0infoTemperature:1
Weather:Cold
13GoodOct-15 0:00 TueJog-Easy 35:255km/71.1km7:058.5Neighbourhood -1Forecast sunny 130 0infoTemperature:-1
Weather:Cold
12FunOct-14 0:00 MonWalk 1:23:006.8km/66.1km12:134.9Boyne Valley/Murphy’s Pinnacle11Beautiful view0 0infoTemperature:11
Weather:Cold/Sunny
11FunOct-13 0:00 SunWalk 1:50:009km/59.3km12:144.9Thornton-Cookstown Trail12Beautiful fall colours 0 0infoTemperature:12
Weather:Mild/Sunny
10GoodOct-11 0:00 FriJog-Easy 35:215km/50.3km7:058.5Neighbourhood 3Forecast same as yesterday 18 C sunny0 0infoTemperature:3
Weather:Cold/Sunny
9OKOct-10 0:00 ThuJog-Easy 35:205km/45.3km7:048.5Neighbourhood 3Forecast Sunny 18C0 0infoTemperature:3
Weather:Cold/Sunny
8OKOct-9 0:00 WedJog-Easy 35:375km/40.3km7:088.4Neighbourhood 4Sunny High 17 all week0 0infoTemperature:4
Weather:Cold
7GoodOct-8 0:00 TueJog-Easy 35:065km/35.3km7:028.5Neighbourhood 3 0 0infoTemperature:3
Weather:Cold
6FunOct-7 0:00 MonCross TrainingGolf 9 w/Linda, Ingrid12 0 0infoTemperature:12
Weather:Mild/Sunny
5FunOct-6 0:00 SunWalk 2:20:0010.3km/30.3km13:364.4North Trail Fort Willow 20Beautiful walk w/ Dave0 0infoTemperature:20
Weather:Hot/Sunny
4GoodOct-4 0:00 FriJog-Easy 34:455km/20km6:578.6Neighbourhood 4Jacket/toque0 0infoTemperature:4
Weather:Cold/Sunny
3OKOct-3 0:00 ThuJog-Easy 34:575km/15km7:008.6Neighbourhood 4Jacket/Toque0 0infoTemperature:4
Weather:Cold/Windy
2Tough/HardOct-2 0:00 WedJog-Easy 34:575km/10km7:008.6Treadmill Raining 0 0infoWeather:Hot
1Tough/HardOct-1 0:00 TueJog-Easy 35:295km/5km7:068.5Neighbourhood 18Feels like will be 35 this afternoon 0 0infoTemperature:18
Weather:Hot/Humid
. . Total Runs: 24
total XT: 2
. 18:11:21
0:00:00
131.8 km
0
8:16
 
. 0
0
. . . . . . . . .

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