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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-1 2020 militarybrat 5.3kmNeighbourhood Run
2Sep-30 2020 bunsontherun 10.2kmFish Creek Park Run Met up with Mandy, Cal, Audra, Shauna and others for a speed trial loops.
Run across Canada : 397.44
3Sep-30 2020 militarybrat 5.3kmNeighbourhood w/Dave Run
4Sep-29 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
5Sep-27 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
6Sep-29 2020 Carmine 6.1kmfrom home Run 150spm with 1 walk break and 1 pit stop
7Sep-29 2020 KDG 25.3kmCanal/Rideau Loop XT
8Sep-29 2020 militarybrat 5.3kmNeighbourhood w/Dave Run Forecast 18C
9Sep-28 2020 militarybrat 0.0kmGolf 9 w/gals XT
10Sep-28 2020 KDG 4.9kmParliament Loop XT

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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
1GoodOct-1 0:00 ThuJog-Easy 35:535.4km/5.4km6:438.9Neighbourhood10 0 0infoTemperature:10
Weather:Mild/Drizzle
. . Total Runs: 1 . 0:35:53 5.4 km 6:42 . 0 . . . . . . . . .

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