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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        militarybrat Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodNov-19 0:00 MonJog-Easy 47:287km/69.2km6:478.8treadmill-1WC-40 0infoTemperature:-1
Weather:Cold/Snowing
10FunNov-18 0:00 SunCross Training / Hiking 1:30:006km15:004.0Ganaraska Trail-16 inches of snow...0 0infoTemperature:-1
Weather:Mild/Snowing
9OKNov-16 0:00 FriJog-Easy 51:457km/62.2km7:248.1treadmill 0 0infoWeather:Cold/Sunny
8OKNov-15 0:00 ThuJog-Easy 47:297km/55.2km6:478.8treadmill-5WC -12C0 0infoTemperature:-5
Weather:Cold
7OKNov-14 0:00 WedJog-Easy 46:477km/48.2km6:419.0treadmill-12WC -15C...sidewalks not plowed0 0infoTemperature:-12
Weather:Cold/Snowing
6GoodNov-13 0:00 TueJog-Easy 50:397.3km/41.2km6:588.6neighbourhood-2Windchill -7C0 0infoTemperature:-2
Weather:Cold/Snowing
5OKNov-8 0:00 ThuJog-Easy 46:066.8km/33.9km6:508.8Neighbourhood 1 0 0infoTemperature:1
Weather:Mild
4Tough/HardNov-7 0:00 WedJog-Easy 36:015.4km/27.2km6:419.0Neighbourhood6 0 0infoTemperature:6
Weather:Mild/Windy
3OKNov-6 0:00 TueJog-Easy 50:207.3km/21.8km6:548.7neighbourhoodwindy...tired legs0 0infoWeather:Mild/Raining
2OKNov-5 0:00 MonJog-Easy 46:276.8km/14.5km6:508.8neighbourhood5calfs are really tight0 0infoTemperature:5
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
1GoodNov-1 0:00 ThuJog-Easy 52:367.7km/7.7km6:538.7neighbourhood4 0 0infoTemperature:4
Weather:Mild
. . Total Runs: 10
total XT: 1
. 7:55:38
1:30:00
69.2 km
6
6:52
 
. 0
0
. . . . . . . . .

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