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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        militarybrat Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodNov-19 0:00 MonJog-Easy 47:287km/69.2km6:478.8treadmill-1WC-40 0infoTemperature:-1
Weather:Cold/Snowing
10FunNov-18 0:00 SunCross Training / Hiking 1:30:006km15:004.0Ganaraska Trail-16 inches of snow...0 0infoTemperature:-1
Weather:Mild/Snowing
9OKNov-16 0:00 FriJog-Easy 51:457km/62.2km7:248.1treadmill 0 0infoWeather:Cold/Sunny
8OKNov-15 0:00 ThuJog-Easy 47:297km/55.2km6:478.8treadmill-5WC -12C0 0infoTemperature:-5
Weather:Cold
7OKNov-14 0:00 WedJog-Easy 46:477km/48.2km6:419.0treadmill-12WC -15C...sidewalks not plowed0 0infoTemperature:-12
Weather:Cold/Snowing
6GoodNov-13 0:00 TueJog-Easy 50:397.3km/41.2km6:588.6neighbourhood-2Windchill -7C0 0infoTemperature:-2
Weather:Cold/Snowing
5OKNov-8 0:00 ThuJog-Easy 46:066.8km/33.9km6:508.8Neighbourhood 1 0 0infoTemperature:1
Weather:Mild
4Tough/HardNov-7 0:00 WedJog-Easy 36:015.4km/27.2km6:419.0Neighbourhood6 0 0infoTemperature:6
Weather:Mild/Windy
3OKNov-6 0:00 TueJog-Easy 50:207.3km/21.8km6:548.7neighbourhoodwindy...tired legs0 0infoWeather:Mild/Raining
2OKNov-5 0:00 MonJog-Easy 46:276.8km/14.5km6:508.8neighbourhood5calfs are really tight0 0infoTemperature:5
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
1GoodNov-1 0:00 ThuJog-Easy 52:367.7km/7.7km6:538.7neighbourhood4 0 0infoTemperature:4
Weather:Mild
. . Total Runs: 10
total XT: 1
. 7:55:38
1:30:00
69.2 km
6
6:52
 
. 0
0
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