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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        militarybrat Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodNov-19 0:00 MonJog-Easy 47:287km/69.2km6:478.8treadmill-1WC-40 0infoTemperature:-1
Weather:Cold/Snowing
10FunNov-18 0:00 SunCross Training / Hiking 1:30:006km15:004.0Ganaraska Trail-16 inches of snow...0 0infoTemperature:-1
Weather:Mild/Snowing
9OKNov-16 0:00 FriJog-Easy 51:457km/62.2km7:248.1treadmill 0 0infoWeather:Cold/Sunny
8OKNov-15 0:00 ThuJog-Easy 47:297km/55.2km6:478.8treadmill-5WC -12C0 0infoTemperature:-5
Weather:Cold
7OKNov-14 0:00 WedJog-Easy 46:477km/48.2km6:419.0treadmill-12WC -15C...sidewalks not plowed0 0infoTemperature:-12
Weather:Cold/Snowing
6GoodNov-13 0:00 TueJog-Easy 50:397.3km/41.2km6:588.6neighbourhood-2Windchill -7C0 0infoTemperature:-2
Weather:Cold/Snowing
5OKNov-8 0:00 ThuJog-Easy 46:066.8km/33.9km6:508.8Neighbourhood 1 0 0infoTemperature:1
Weather:Mild
4Tough/HardNov-7 0:00 WedJog-Easy 36:015.4km/27.2km6:419.0Neighbourhood6 0 0infoTemperature:6
Weather:Mild/Windy
3OKNov-6 0:00 TueJog-Easy 50:207.3km/21.8km6:548.7neighbourhoodwindy...tired legs0 0infoWeather:Mild/Raining
2OKNov-5 0:00 MonJog-Easy 46:276.8km/14.5km6:508.8neighbourhood5calfs are really tight0 0infoTemperature:5
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
1GoodNov-1 0:00 ThuJog-Easy 52:367.7km/7.7km6:538.7neighbourhood4 0 0infoTemperature:4
Weather:Mild
. . Total Runs: 10
total XT: 1
. 7:55:38
1:30:00
69.2 km
6
6:52
 
. 0
0
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