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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Jan-21 2020 KDG 6kmQE Path Run
2Jan-21 2020 militarybrat 5kmNeighbourhood Run
3Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
4Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
5Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
6Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
7Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
8Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
9Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
10Jan-16 2020 militarybrat 5kmNeighbourhood Run

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<< previous month        militarybrat Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26GoodNov-29 0:00 FriJog-Easy 34:055km/135.3km6:498.8Neighbourhood -7 0 0infoTemperature:-7
Weather:Cold
25GoodNov-28 0:00 ThuJog-Easy 34:555km/130.3km6:598.6Neighbourhood -5 0 0infoTemperature:-5
Weather:Cold/Windy
24OKNov-27 0:00 WedJog-Easy 35:355km/125.3km7:078.4Neighbourhood 1Strong winds0 0infoTemperature:1
Weather:Cold/Drizzle
23OKNov-26 0:00 TueJog-Easy 35:075km/120.3km7:028.5Neighbourhood 5Tight calves 0 0infoTemperature:5
Weather:Mild
22Tough/HardNov-25 0:00 MonJog-Easy 35:045km/115.3km7:018.6Neighbourhood -2Shins, calves sore0 0infoTemperature:-2
Weather:Mild
21GoodNov-23 0:00 SatWalk 56:005km/110.3km11:125.4Waterfront w/Dave4Cold wind0 0infoTemperature:4
Weather:Cold/Sunny
20GoodNov-22 0:00 FriJog-Easy 35:195km/105.3km7:048.5Neighbourhood -2 0 0infoTemperature:-2
Weather:Cold/Windy
19GoodNov-21 0:00 ThuJog-Easy 34:355km/100.3km6:558.7Neighbourhood -1 0 0infoTemperature:-1
Weather:Mild
18GoodNov-20 0:00 WedJog-Easy 35:255km/95.3km7:058.5Neighbourhood 1Forecast 5c0 0infoTemperature:1
Weather:Mild
17GoodNov-19 0:00 TueJog-Easy 35:375km/90.3km7:088.4Neighbourhood -1Forecast 2c0 0infoTemperature:-1
Weather:Mild
16TiredNov-18 0:00 MonJog-Easy 35:005km/85.3km7:008.6Neighbourhood -2Feels like -2...beautiful😃0 0infoTemperature:-2
Weather:Mild/Snowing
15FunNov-17 0:00 SunWalk 1:35:008km/80.3km11:535.1Waterfront w/Dave-1 0 0infoTemperature:-1
Weather:Cold/Sunny
14Tough/HardNov-15 0:00 FriJog-Easy 35:405km/72.3km7:088.4Neighbourhood -1Feels like -5...sidewalks still messy0 0infoTemperature:-1
Weather:Cold
13Tough/HardNov-14 0:00 ThuJog-Easy 37:445km/67.3km7:338.0Neighbourhood -4Feels like -8...too much snow...messy0 0infoTemperature:-4
Weather:Cold/Snowing
12GoodNov-13 0:00 WedJog-Easy 36:495km/62.3km7:228.1Neighbourhood -20Feels like -25...more snow overnight 0 0infoTemperature:-20
Weather:Cold
11Tough/HardNov-12 0:00 TueJog-Easy 36:305km/57.3km7:188.2Neighbourhood -10Feels like -17...tough run...snow...wind...cold0 0infoTemperature:-10
Weather:Cold
10GoodNov-11 0:00 MonJog-Easy 34:565km/52.3km7:008.6Neighbourhood -8 0 0infoTemperature:-8
Weather:Cold
9FunNov-9 0:00 SatWalk 1:00:005km/47.3km12:005.0Walk w/Ladies Collingwood 0-4...about ten inches of snow fell Thurs-Friday0 0infoTemperature:0
Weather:Cold/Snowing
8GoodNov-8 0:00 FriJog-Easy 35:305km/42.3km7:068.5Neighbourhood -10Not bad, no wind...gorgeous sunrise 0 0infoTemperature:-10
Weather:Cold/Sunny
7GoodNov-7 0:00 ThuJog-Easy 35:035km/37.3km7:018.6Neighbourhood -3Feels like -5...2 inches of snow...very pretty0 0infoTemperature:-3
Weather:Cold/Snowing
6GoodNov-6 0:00 WedJog-Easy 34:005km/32.3km6:488.8Neighbourhood -4Feels like -70 0infoTemperature:-4
Weather:Cold/Sunny
5OKNov-5 0:00 TueJog-Easy 34:095km/27.3km6:508.8Neighbourhood 4 0 0infoTemperature:4
Weather:Cold
4GoodNov-4 0:00 MonJog-Easy 35:225km/22.3km7:058.5Neighbourhood -1 0 0infoTemperature:-1
Weather:Cold/Drizzle
3GoodNov-3 0:00 SunWalk 1:40:008.4km/17.3km11:555.0Waterfront w/Dave4Feels like 10 0infoTemperature:4
Weather:Cold/Sunny
2FunNov-2 0:00 SatWalk 45:003.9km/8.8km11:425.1Neighbourhood 4Feels like 10 0infoTemperature:4
Weather:Mild
1OKNov-1 0:00 FriJog-Easy 36:415km/5km7:218.2Treadmill -4First snowfall, messy 0 0infoTemperature:-4
Weather:Cold/Snowing
. . Total Runs: 26 . 18:19:06 135.3 km 8:07 . 0 . . . . . . . . .

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