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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        militarybrat Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15FunNov-17 0:00 SunWalk 1:35:008km/80.3km11:535.1Waterfront w/Dave-1 0 0infoTemperature:-1
Weather:Cold/Sunny
14Tough/HardNov-15 0:00 FriJog-Easy 35:405km/72.3km7:088.4Neighbourhood -1Feels like -5...sidewalks still messy0 0infoTemperature:-1
Weather:Cold
13Tough/HardNov-14 0:00 ThuJog-Easy 37:445km/67.3km7:338.0Neighbourhood -4Feels like -8...too much snow...messy0 0infoTemperature:-4
Weather:Cold/Snowing
12GoodNov-13 0:00 WedJog-Easy 36:495km/62.3km7:228.1Neighbourhood -20Feels like -25...more snow overnight 0 0infoTemperature:-20
Weather:Cold
11Tough/HardNov-12 0:00 TueJog-Easy 36:305km/57.3km7:188.2Neighbourhood -10Feels like -17...tough run...snow...wind...cold0 0infoTemperature:-10
Weather:Cold
10GoodNov-11 0:00 MonJog-Easy 34:565km/52.3km7:008.6Neighbourhood -8 0 0infoTemperature:-8
Weather:Cold
9FunNov-9 0:00 SatWalk 1:00:005km/47.3km12:005.0Walk w/Ladies Collingwood 0-4...about ten inches of snow fell Thurs-Friday0 0infoTemperature:0
Weather:Cold/Snowing
8GoodNov-8 0:00 FriJog-Easy 35:305km/42.3km7:068.5Neighbourhood -10Not bad, no wind...gorgeous sunrise 0 0infoTemperature:-10
Weather:Cold/Sunny
7GoodNov-7 0:00 ThuJog-Easy 35:035km/37.3km7:018.6Neighbourhood -3Feels like -5...2 inches of snow...very pretty0 0infoTemperature:-3
Weather:Cold/Snowing
6GoodNov-6 0:00 WedJog-Easy 34:005km/32.3km6:488.8Neighbourhood -4Feels like -70 0infoTemperature:-4
Weather:Cold/Sunny
5OKNov-5 0:00 TueJog-Easy 34:095km/27.3km6:508.8Neighbourhood 4 0 0infoTemperature:4
Weather:Cold
4GoodNov-4 0:00 MonJog-Easy 35:225km/22.3km7:058.5Neighbourhood -1 0 0infoTemperature:-1
Weather:Cold/Drizzle
3GoodNov-3 0:00 SunWalk 1:40:008.4km/17.3km11:555.0Waterfront w/Dave4Feels like 10 0infoTemperature:4
Weather:Cold/Sunny
2FunNov-2 0:00 SatWalk 45:003.9km/8.8km11:425.1Neighbourhood 4Feels like 10 0infoTemperature:4
Weather:Mild
1OKNov-1 0:00 FriJog-Easy 36:415km/5km7:218.2Treadmill -4First snowfall, messy 0 0infoTemperature:-4
Weather:Cold/Snowing
. . Total Runs: 15 . 11:32:24 80.3 km 8:37 . 0 . . . . . . . . .

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