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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        militarybrat Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GoodDec-28 0:00 ThuJog-Easy 49:126.8km/110.1km7:138.3treadmill-28WC -40C...07:00 am (extreme cold warning)0 0infoTemperature:-28
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
16OKDec-21 0:00 ThuJog-Easy 46:006.4km/103.3km7:108.4treadmill-11WC -15C0 0infoTemperature:-11
Weather:Cold
Shoe:Brooks Adrenaline
15OKDec-20 0:00 WedJog-Easy 43:226km/96.8km7:148.3treadmill-3WC -90 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
14OKDec-19 0:00 TueJog-Easy 46:166.4km/90.8km7:128.3treadmill3Forecast 4C...chance of rain0 0infoTemperature:3
Weather:Cold/Raining
Shoe:Brooks Adrenaline
13GoodDec-18 0:00 MonJog-Easy 46:176.4km/84.4km7:128.3treadmill-8 0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
12TiredDec-15 0:00 FriJog-Easy 45:006km/78km7:308.0treadmill-9WC -14C0 0infoTemperature:-9
Weather:Cold
Shoe:Brooks Adrenaline
11OKDec-14 0:00 ThuJog-Easy 47:316.4km/72km7:248.1treadmill-18WC -28C0 0infoTemperature:-18
Weather:Cold
Shoe:Brooks Adrenaline
10OKDec-13 0:00 WedJog-Easy 49:466.8km/65.5km7:178.2treadmill-18WC -28C0 0infoTemperature:-18
Weather:Cold/Windy
Shoe:Brooks Adrenaline
9OKDec-12 0:00 TueJog-Easy 46:086.4km/58.7km7:118.4treadmill-6Feels Like -9C0 0infoTemperature:-6
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
8GoodDec-11 0:00 MonJog-Easy 46:166.4km/52.3km7:128.3treadmill-15Feels Like -20C0 0infoTemperature:-15
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
7GoodDec-9 0:00 SatJog-Easy 46:176.4km/45.8km7:128.3treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
6GoodDec-8 0:00 FriJog-Easy 46:286.4km/39.4km7:148.3treadmill-5Feels Like -10C0 0infoTemperature:-5
Weather:Cold/Windy
Shoe:Brooks Adrenaline
5GoodDec-7 0:00 ThuJog-Easy 47:336.4km/33km7:248.1treadmill-3Feels Like -8C0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
4GoodDec-6 0:00 WedJog-Easy 46:186.4km/26.5km7:138.3treadmill-3WC -9...35km windgusts0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
3OKDec-5 0:00 TueJog-Easy 50:096.8km/20.1km7:208.2treadmill 0 0infoWeather:Cold/Windy
Shoe:Brooks Adrenaline
2GoodDec-4 0:00 MonJog-Easy 50:086.8km/13.3km7:208.2treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
1OKDec-1 0:00 FriJog-Easy 46:086.4km/6.4km7:118.4treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 17 . 13:18:49 110.1 km 7:15 . 0 . . . . . . . . .

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