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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        militarybrat Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GoodDec-28 0:00 ThuJog-Easy 49:126.8km/110.1km7:138.3treadmill-28WC -40C...07:00 am (extreme cold warning)0 0infoTemperature:-28
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
16OKDec-21 0:00 ThuJog-Easy 46:006.4km/103.3km7:108.4treadmill-11WC -15C0 0infoTemperature:-11
Weather:Cold
Shoe:Brooks Adrenaline
15OKDec-20 0:00 WedJog-Easy 43:226km/96.8km7:148.3treadmill-3WC -90 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
14OKDec-19 0:00 TueJog-Easy 46:166.4km/90.8km7:128.3treadmill3Forecast 4C...chance of rain0 0infoTemperature:3
Weather:Cold/Raining
Shoe:Brooks Adrenaline
13GoodDec-18 0:00 MonJog-Easy 46:176.4km/84.4km7:128.3treadmill-8 0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
12TiredDec-15 0:00 FriJog-Easy 45:006km/78km7:308.0treadmill-9WC -14C0 0infoTemperature:-9
Weather:Cold
Shoe:Brooks Adrenaline
11OKDec-14 0:00 ThuJog-Easy 47:316.4km/72km7:248.1treadmill-18WC -28C0 0infoTemperature:-18
Weather:Cold
Shoe:Brooks Adrenaline
10OKDec-13 0:00 WedJog-Easy 49:466.8km/65.5km7:178.2treadmill-18WC -28C0 0infoTemperature:-18
Weather:Cold/Windy
Shoe:Brooks Adrenaline
9OKDec-12 0:00 TueJog-Easy 46:086.4km/58.7km7:118.4treadmill-6Feels Like -9C0 0infoTemperature:-6
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
8GoodDec-11 0:00 MonJog-Easy 46:166.4km/52.3km7:128.3treadmill-15Feels Like -20C0 0infoTemperature:-15
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
7GoodDec-9 0:00 SatJog-Easy 46:176.4km/45.8km7:128.3treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
6GoodDec-8 0:00 FriJog-Easy 46:286.4km/39.4km7:148.3treadmill-5Feels Like -10C0 0infoTemperature:-5
Weather:Cold/Windy
Shoe:Brooks Adrenaline
5GoodDec-7 0:00 ThuJog-Easy 47:336.4km/33km7:248.1treadmill-3Feels Like -8C0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
4GoodDec-6 0:00 WedJog-Easy 46:186.4km/26.5km7:138.3treadmill-3WC -9...35km windgusts0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
3OKDec-5 0:00 TueJog-Easy 50:096.8km/20.1km7:208.2treadmill 0 0infoWeather:Cold/Windy
Shoe:Brooks Adrenaline
2GoodDec-4 0:00 MonJog-Easy 50:086.8km/13.3km7:208.2treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
1OKDec-1 0:00 FriJog-Easy 46:086.4km/6.4km7:118.4treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 17 . 13:18:49 110.1 km 7:15 . 0 . . . . . . . . .

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