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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        militarybrat Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GoodDec-28 0:00 ThuJog-Easy 49:126.8km/110.1km7:138.3treadmill-28WC -40C...07:00 am (extreme cold warning)0 0infoTemperature:-28
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
16OKDec-21 0:00 ThuJog-Easy 46:006.4km/103.3km7:108.4treadmill-11WC -15C0 0infoTemperature:-11
Weather:Cold
Shoe:Brooks Adrenaline
15OKDec-20 0:00 WedJog-Easy 43:226km/96.8km7:148.3treadmill-3WC -90 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
14OKDec-19 0:00 TueJog-Easy 46:166.4km/90.8km7:128.3treadmill3Forecast 4C...chance of rain0 0infoTemperature:3
Weather:Cold/Raining
Shoe:Brooks Adrenaline
13GoodDec-18 0:00 MonJog-Easy 46:176.4km/84.4km7:128.3treadmill-8 0 0infoTemperature:-8
Weather:Cold
Shoe:Brooks Adrenaline
12TiredDec-15 0:00 FriJog-Easy 45:006km/78km7:308.0treadmill-9WC -14C0 0infoTemperature:-9
Weather:Cold
Shoe:Brooks Adrenaline
11OKDec-14 0:00 ThuJog-Easy 47:316.4km/72km7:248.1treadmill-18WC -28C0 0infoTemperature:-18
Weather:Cold
Shoe:Brooks Adrenaline
10OKDec-13 0:00 WedJog-Easy 49:466.8km/65.5km7:178.2treadmill-18WC -28C0 0infoTemperature:-18
Weather:Cold/Windy
Shoe:Brooks Adrenaline
9OKDec-12 0:00 TueJog-Easy 46:086.4km/58.7km7:118.4treadmill-6Feels Like -9C0 0infoTemperature:-6
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
8GoodDec-11 0:00 MonJog-Easy 46:166.4km/52.3km7:128.3treadmill-15Feels Like -20C0 0infoTemperature:-15
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
7GoodDec-9 0:00 SatJog-Easy 46:176.4km/45.8km7:128.3treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
6GoodDec-8 0:00 FriJog-Easy 46:286.4km/39.4km7:148.3treadmill-5Feels Like -10C0 0infoTemperature:-5
Weather:Cold/Windy
Shoe:Brooks Adrenaline
5GoodDec-7 0:00 ThuJog-Easy 47:336.4km/33km7:248.1treadmill-3Feels Like -8C0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
4GoodDec-6 0:00 WedJog-Easy 46:186.4km/26.5km7:138.3treadmill-3WC -9...35km windgusts0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
3OKDec-5 0:00 TueJog-Easy 50:096.8km/20.1km7:208.2treadmill 0 0infoWeather:Cold/Windy
Shoe:Brooks Adrenaline
2GoodDec-4 0:00 MonJog-Easy 50:086.8km/13.3km7:208.2treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
1OKDec-1 0:00 FriJog-Easy 46:086.4km/6.4km7:118.4treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 17 . 13:18:49 110.1 km 7:15 . 0 . . . . . . . . .

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