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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        militarybrat Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12OKDec-31 0:00 MonJog-Easy 46:216.6km/73.6km7:028.5treadmill-2 0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
11OKDec-30 0:00 SunJog-Easy 48:037km/67km6:528.7treadmill-4 0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
10OKDec-18 0:00 TueJog-Easy 44:446km/60km7:288.0treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
9OKDec-17 0:00 MonJog-Easy 36:195km/54km7:168.3treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
8GoodDec-16 0:00 SunLong Steady Distance 49:247km/49km7:048.5waterfront w/Dave-4 0 0infoTemperature:-4
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
7OKDec-13 0:00 ThuJog-Easy 46:166.4km/42km7:128.4treadmill-3WC-80 0infoTemperature:-3
Weather:Cold
6OKDec-11 0:00 TueJog-Easy 36:095km/35.6km7:148.3treadmill0 0 0infoTemperature:0
Weather:Mild
5OKDec-10 0:00 MonJog-Easy 44:136.5km/30.6km6:528.8treadmill-2 0 0infoTemperature:-2
Weather:Mild
4OKDec-7 0:00 FriJog-Easy 45:005.7km/24.2km7:537.6treadmill 2 0infoWeather:Cold
3OKDec-6 0:00 ThuJog-Easy 45:006.4km/18.4km7:008.6treadmill-3-7WC0 0infoTemperature:-3
Weather:Cold
2OKDec-5 0:00 WedJog-Easy 42:436km/12km7:088.4treadmill-7WC -90 0infoTemperature:-7
Weather:Cold
1OKDec-4 0:00 TueJog-Easy 42:226km/6km7:048.5treadmill-7WC -13C...headcold is finally gone0 0infoTemperature:-7
Weather:Cold
. . Total Runs: 12 . 8:46:34 73.6 km 7:09 . 0 . . . . . . . . .

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