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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        militarybrat Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9OKDec-17 0:00 MonJog-Easy 36:195km/54km7:168.3treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
8GoodDec-16 0:00 SunLong Steady Distance 49:247km/49km7:048.5waterfront w/Dave-4 0 0infoTemperature:-4
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
7OKDec-13 0:00 ThuJog-Easy 46:166.4km/42km7:128.4treadmill-3WC-80 0infoTemperature:-3
Weather:Cold
6OKDec-11 0:00 TueJog-Easy 36:095km/35.6km7:148.3treadmill0 0 0infoTemperature:0
Weather:Mild
5OKDec-10 0:00 MonJog-Easy 44:136.5km/30.6km6:528.8treadmill-2 0 0infoTemperature:-2
Weather:Mild
4OKDec-7 0:00 FriJog-Easy 45:005.7km/24.2km7:537.6treadmill 2 0infoWeather:Cold
3OKDec-6 0:00 ThuJog-Easy 45:006.4km/18.4km7:008.6treadmill-3-7WC0 0infoTemperature:-3
Weather:Cold
2OKDec-5 0:00 WedJog-Easy 42:436km/12km7:088.4treadmill-7WC -90 0infoTemperature:-7
Weather:Cold
1OKDec-4 0:00 TueJog-Easy 42:226km/6km7:048.5treadmill-7WC -13C...headcold is finally gone0 0infoTemperature:-7
Weather:Cold
. . Total Runs: 9 . 6:27:26 54 km 7:10 . 0 . . . . . . . . .

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