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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        militarybrat Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12OKDec-31 0:00 MonJog-Easy 46:216.6km/73.6km7:028.5treadmill-2 0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
11OKDec-30 0:00 SunJog-Easy 48:037km/67km6:528.7treadmill-4 0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
10OKDec-18 0:00 TueJog-Easy 44:446km/60km7:288.0treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
9OKDec-17 0:00 MonJog-Easy 36:195km/54km7:168.3treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
8GoodDec-16 0:00 SunLong Steady Distance 49:247km/49km7:048.5waterfront w/Dave-4 0 0infoTemperature:-4
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
7OKDec-13 0:00 ThuJog-Easy 46:166.4km/42km7:128.4treadmill-3WC-80 0infoTemperature:-3
Weather:Cold
6OKDec-11 0:00 TueJog-Easy 36:095km/35.6km7:148.3treadmill0 0 0infoTemperature:0
Weather:Mild
5OKDec-10 0:00 MonJog-Easy 44:136.5km/30.6km6:528.8treadmill-2 0 0infoTemperature:-2
Weather:Mild
4OKDec-7 0:00 FriJog-Easy 45:005.7km/24.2km7:537.6treadmill 2 0infoWeather:Cold
3OKDec-6 0:00 ThuJog-Easy 45:006.4km/18.4km7:008.6treadmill-3-7WC0 0infoTemperature:-3
Weather:Cold
2OKDec-5 0:00 WedJog-Easy 42:436km/12km7:088.4treadmill-7WC -90 0infoTemperature:-7
Weather:Cold
1OKDec-4 0:00 TueJog-Easy 42:226km/6km7:048.5treadmill-7WC -13C...headcold is finally gone0 0infoTemperature:-7
Weather:Cold
. . Total Runs: 12 . 8:46:34 73.6 km 7:09 . 0 . . . . . . . . .

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