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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        militarybrat Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12OKDec-31 0:00 MonJog-Easy 46:216.6km/73.6km7:028.5treadmill-2 0 0infoTemperature:-2
Weather:Cold
Shoe:Brooks Adrenaline
11OKDec-30 0:00 SunJog-Easy 48:037km/67km6:528.7treadmill-4 0 0infoTemperature:-4
Weather:Cold
Shoe:Brooks Adrenaline
10OKDec-18 0:00 TueJog-Easy 44:446km/60km7:288.0treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
9OKDec-17 0:00 MonJog-Easy 36:195km/54km7:168.3treadmill 0 0infoWeather:Cold
Shoe:Brooks Adrenaline
8GoodDec-16 0:00 SunLong Steady Distance 49:247km/49km7:048.5waterfront w/Dave-4 0 0infoTemperature:-4
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
7OKDec-13 0:00 ThuJog-Easy 46:166.4km/42km7:128.4treadmill-3WC-80 0infoTemperature:-3
Weather:Cold
6OKDec-11 0:00 TueJog-Easy 36:095km/35.6km7:148.3treadmill0 0 0infoTemperature:0
Weather:Mild
5OKDec-10 0:00 MonJog-Easy 44:136.5km/30.6km6:528.8treadmill-2 0 0infoTemperature:-2
Weather:Mild
4OKDec-7 0:00 FriJog-Easy 45:005.7km/24.2km7:537.6treadmill 2 0infoWeather:Cold
3OKDec-6 0:00 ThuJog-Easy 45:006.4km/18.4km7:008.6treadmill-3-7WC0 0infoTemperature:-3
Weather:Cold
2OKDec-5 0:00 WedJog-Easy 42:436km/12km7:088.4treadmill-7WC -90 0infoTemperature:-7
Weather:Cold
1OKDec-4 0:00 TueJog-Easy 42:226km/6km7:048.5treadmill-7WC -13C...headcold is finally gone0 0infoTemperature:-7
Weather:Cold
. . Total Runs: 12 . 8:46:34 73.6 km 7:09 . 0 . . . . . . . . .

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