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Training Logs

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# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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<< previous month        militarybrat Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19FunDec-25 0:00 WedWalk 2:00:005km/84.4km24:002.5Galloping Goose Trail 5 0 0infoTemperature:5
Weather:Cold
18FunDec-24 0:00 TueWalk0.0Vancouver Island5 0 0infoTemperature:5
Weather:Cold/Drizzle
17FunDec-23 0:00 MonWalk 1:00:005km/79.4km12:005.0Harrison Lake/Sasquatch Park/Canucks game5 0 0infoTemperature:5
Weather:Cold/Sunny
16FunDec-22 0:00 SunWalk 1:30:005.4km/74.4km16:403.6Golden Ears - Alouette Lake5 0 0infoTemperature:5
Weather:Cold/Sunny
15FunDec-21 0:00 SatWalk 15:001km/69km15:004.0Chilliwack Bridal Veil Falls5 0 0infoTemperature:5
Weather:Mild/Raining
14FunDec-20 0:00 FriRun 1:00:004km/68km15:004.0Cypress Mtn/Stanley Park/Fly Over Canada/Christmas5 0 0infoTemperature:5
Weather:Mild/Drizzle
13GoodDec-18 0:00 WedJog-Easy 36:015km/64km7:138.3Treadmill -16 0 0infoTemperature:-16
Weather:Cold/Snowing
12OKDec-17 0:00 TueJog-Easy 31:294.5km/59km7:008.6Neighbourhood -6 0 0infoTemperature:-6
Weather:Cold
11Tough/HardDec-16 0:00 MonJog-Easy 35:355km/54.5km7:078.4Neighbourhood-10Messy roads and sidewalks....left shin0 0infoTemperature:-10
Weather:Cold
10GoodDec-13 0:00 FriJog-Easy 34:455km/49.5km6:578.6Neighbourhood -5 0 0infoTemperature:-5
Weather:Mild
9OKDec-12 0:00 ThuJog-Easy 34:265km/44.5km6:548.7Neighbourhood -14 0 0infoTemperature:-14
Weather:Cold
8GoodDec-11 0:00 WedJog-Easy 35:005km/39.5km7:008.6Neighbourhood -12 0 0infoTemperature:-12
Weather:Cold
7GoodDec-10 0:00 TueJog-Easy 34:575km/34.5km7:008.6Neighbourhood -2Sidewalk clear but slick0 0infoTemperature:-2
Weather:Cold
6GoodDec-9 0:00 MonJog-Easy 35:135km/29.5km7:038.5Neighbourhood 5 0 0infoTemperature:5
Weather:Mild/Drizzle
5Tough/HardDec-6 0:00 FriJog-Easy 39:005km/24.5km7:487.7Neighbourhood -5More snow...very pretty0 0infoTemperature:-5
Weather:Cold/Snowing
4Tough/HardDec-5 0:00 ThuJog-Easy 36:425km/19.5km7:218.2Neighbourhood -7About 8 - 10 inches of snow0 0infoTemperature:-7
Weather:Cold/Snowing
3Tough/HardDec-4 0:00 WedJog-Easy 37:195km/14.5km7:288.0Neighbourhood -3Sidewalks not ploughed0 0infoTemperature:-3
Weather:Mild/Snowing
2GoodDec-3 0:00 TueJog-Easy 36:185km/9.5km7:168.3Neighbourhood -14 0 0infoTemperature:-14
Weather:Cold
1Tough/HardDec-2 0:00 MonJog-Easy 33:404.5km/4.5km7:298.0Neighbourhood -8Winds calmed down after yesterday’s storm...running in snow 0 0infoTemperature:-8
Weather:Cold/Windy
. . Total Runs: 19 . 13:25:25 84.4 km 9:32 . 0 . . . . . . . . .

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